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Sea Salt Lentil Puff
Snacks
Nutri-ScoreA

Sea Salt Lentil Puff

Lens culinaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sea Salt Lentil Puff provides 150 kcal, 7.5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Sea Salt Lentil Puffs are a nutritious snack made from lentils, providing a crunchy texture and a savory flavor. They are rich in protein and fiber, making them a healthy alternative to traditional snacks.

Also known as:
Lentil ChipsLentil Crisps
Scientific NameLens culinaris
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
8%
Fiber4g
Total32.5g
Protein
7.5g(23%)
Fats
5g(15%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate50 µg (13%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron2.5 mg (14%)
Magnesium40 mg (10%)
Phosphorus100 mg (8%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which supports muscle repair and growth.
✓Rich in dietary fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips and spreads.

Smart Selection & Storage

How to Select

Choose puffs that are made with whole lentils and minimal additives for the best quality.

How to Store

Store in an airtight container in a cool, dry place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportProtein source
Main Applications
•Healthy snacking
•Dietary supplement
Bioactive Compounds
Lentil Protein

Supports muscle repair and growth.

Dietary Fiber

Promotes digestive health.

How to Consume
SnackTopping for saladsIngredient in trail mixes
Did you know?

"Lentils are one of the oldest cultivated crops, dating back over 9,000 years."

Myths vs Realities

MythLentil snacks are not healthy.
RealityLentil snacks are high in protein and fiber, making them a nutritious choice.
MythSea salt is healthier than regular salt.
RealityWhile sea salt contains trace minerals, it is still sodium and should be consumed in moderation.
MythAll snacks are unhealthy.
RealityHealthy snacks like lentil puffs can provide essential nutrients and satisfy cravings.

Healthy Recipes

Spicy Sea Salt Lentil Puff Tacos

These vibrant tacos are filled with spicy sea salt lentil puffs, fresh veggies, and a zesty avocado crema, making them a perfect healthy meal.

Ingredients
  • 1 cup sea salt lentil puffs
  • 4 small corn tortillas
  • 1 avocado
  • 1 lime
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. In a bowl, mash the avocado and mix in lime juice, salt, and chili powder to create the crema.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Assemble the tacos by placing sea salt lentil puffs, diced tomatoes, and cilantro on each tortilla, then drizzle with avocado crema.

Sea Salt Lentil Puff Salad Bowl

A nutritious salad bowl featuring sea salt lentil puffs, mixed greens, and a tangy lemon vinaigrette for a refreshing meal.

Ingredients
  • 1 cup sea salt lentil puffs
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to create the vinaigrette.
  3. 3. Top the salad with sea salt lentil puffs and drizzle with vinaigrette before serving.

Sea Salt Lentil Puff Stir-Fry

A quick and easy stir-fry with sea salt lentil puffs, colorful vegetables, and a savory soy sauce for a wholesome dinner.

Ingredients
  • 1 cup sea salt lentil puffs
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat and add broccoli, bell pepper, and carrot; stir-fry for 5 minutes.
  2. 2. Add sea salt lentil puffs and ginger, cooking for an additional 3 minutes.
  3. 3. Pour in soy sauce, stir well, and serve hot.

Sea Salt Lentil Puff Veggie Burger

A hearty veggie burger made with sea salt lentil puffs, black beans, and spices, served on a whole-grain bun.

Ingredients
  • 1 cup sea salt lentil puffs
  • 1 can black beans, drained
  • 1/2 cup breadcrumbs
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Whole-grain burger buns
Instructions
  1. 1. In a bowl, mash black beans and mix in sea salt lentil puffs, breadcrumbs, cumin, garlic powder, salt, and pepper.
  2. 2. Form the mixture into patties and cook on a skillet over medium heat for 4-5 minutes on each side.
  3. 3. Serve on whole-grain buns with your favorite toppings.

Sea Salt Lentil Puff Quinoa Bowl

A protein-packed quinoa bowl topped with sea salt lentil puffs, roasted vegetables, and a drizzle of tahini sauce.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sea salt lentil puffs
  • 1 cup roasted vegetables (zucchini, bell pepper, and eggplant)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, layer cooked quinoa, roasted vegetables, and sea salt lentil puffs.
  2. 2. In a small bowl, mix tahini, lemon juice, and salt to create the sauce.
  3. 3. Drizzle the tahini sauce over the bowl and serve.

Sea Salt Lentil Puff Soup

A comforting and nutritious soup made with sea salt lentil puffs, vegetables, and aromatic herbs for a wholesome meal.

Ingredients
  • 1 cup sea salt lentil puffs
  • 4 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion, carrot, and celery until softened.
  2. 2. Add vegetable broth, sea salt lentil puffs, thyme, salt, and pepper; bring to a boil.
  3. 3. Reduce heat and simmer for 20 minutes before serving.

Sea Salt Lentil Puff Stuffed Peppers

Colorful bell peppers stuffed with a mixture of sea salt lentil puffs, rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved
  • 1 cup sea salt lentil puffs
  • 1 cup cooked brown rice
  • 1 teaspoon paprika
  • 1/2 cup diced tomatoes
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix sea salt lentil puffs, cooked rice, diced tomatoes, paprika, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes.

Sea Salt Lentil Puff Breakfast Bowl

A hearty breakfast bowl featuring sea salt lentil puffs, sautéed spinach, and a poached egg for a nutritious start to your day.

Ingredients
  • 1 cup sea salt lentil puffs
  • 1 cup spinach
  • 1 egg
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté spinach until wilted.
  2. 2. Poach the egg in boiling water for 3-4 minutes.
  3. 3. In a bowl, layer sea salt lentil puffs, sautéed spinach, and top with the poached egg; season with salt and pepper.

Sea Salt Lentil Puff Energy Bites

Nutritious energy bites made with sea salt lentil puffs, oats, nut butter, and honey, perfect for a healthy snack.

Ingredients
  • 1 cup sea salt lentil puffs
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine sea salt lentil puffs, rolled oats, nut butter, honey, and chocolate chips.
  2. 2. Mix well and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Sea Salt Lentil Puff Pasta Salad

A refreshing pasta salad with sea salt lentil puffs, whole wheat pasta, cherry tomatoes, and a light vinaigrette.

Ingredients
  • 1 cup cooked whole wheat pasta
  • 1 cup sea salt lentil puffs
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked pasta, sea salt lentil puffs, cherry tomatoes, and olives.
  2. 2. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Pour the dressing over the pasta salad and toss to combine.

Frequently Asked Questions (FAQ)

Are sea salt lentil puffs gluten-free?

Yes, they are made from lentils and do not contain gluten.

How many calories are in sea salt lentil puffs?

There are approximately 150 calories per 100g serving.

Can I use sea salt lentil puffs in recipes?

Yes, they can be crushed and used as a topping or ingredient in various dishes.

What is the shelf life of sea salt lentil puffs?

They typically have a shelf life of 6-12 months when stored in a cool, dry place.

Are sea salt lentil puffs suitable for children?

Yes, they are a healthy snack option for children.

Do sea salt lentil puffs contain preservatives?

Most brands do not use preservatives, but it's best to check the label.

How much protein is in sea salt lentil puffs?

They contain about 7.5g of protein per 100g.

Can I make sea salt lentil puffs at home?

Yes, they can be made by baking or frying lentil flour mixed with seasonings.

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Comparisons
Sea Salt Lentil Puff vs Acai Bowl Sea Salt Lentil Puff vs Air-Popped Apple Chips Sea Salt Lentil Puff vs Air-Popped Banana Chips
Nutrients
Protein in Sea Salt Lentil Puff Calories in Sea Salt Lentil Puff Vitamin-c in Sea Salt Lentil Puff Magnesium in Sea Salt Lentil Puff
Featured Guides
Health Benefits of Sea Salt Lentil Puff Healthy Recipes with Sea Salt Lentil Puff
Rankings
Snacks high in manganese Snacks high in copper Snacks low in carbohidratos Snacks low in índice glucémico