Sea Salt Cassava Chips
Manihot esculentaClinical Encyclopedia
Sea Salt Cassava Chips provides 536 kcal, 6g of protein, 56g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Sea salt cassava chips are a crunchy snack made from cassava root, seasoned with sea salt. They are gluten-free and provide a unique flavor profile.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack on their own or paired with dips such as guacamole or salsa.
Smart Selection & Storage
Choose chips that are crispy and free from any signs of moisture or staleness.
Store in a cool, dry place in an airtight container to keep them fresh.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May improve gut health and regulate blood sugar levels.
"Cassava is a major source of carbohydrates in tropical regions and is often used to make flour and tapioca."
Myths vs Realities
Healthy Recipes
Cassava Chip Avocado Toast
A crunchy twist on classic avocado toast, featuring sea salt cassava chips topped with creamy avocado and fresh herbs.
- 1 ripe avocado
- 10 sea salt cassava chips
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a bowl, mash the avocado with lemon juice, salt, and pepper until smooth.
- 2. Spread the mashed avocado evenly over the sea salt cassava chips.
- 3. Garnish with fresh cilantro and serve immediately.
Cassava Chip Nachos
A healthier take on nachos using sea salt cassava chips, topped with black beans, cheese, and fresh salsa.
- 10 sea salt cassava chips
- 1/2 cup black beans, rinsed
- 1/2 cup shredded cheese
- 1/4 cup fresh salsa
- 1 tablespoon jalapeños, sliced
- 1. Preheat the oven to 350°F (175°C).
- 2. Arrange the sea salt cassava chips on a baking sheet and sprinkle with black beans and cheese.
- 3. Bake for 10 minutes until the cheese is melted, then top with salsa and jalapeños before serving.
Cassava Chip Hummus Platter
A vibrant platter featuring sea salt cassava chips served with a variety of healthy dips like hummus and tzatziki.
- 15 sea salt cassava chips
- 1 cup hummus
- 1/2 cup tzatziki
- Sliced cucumbers and carrots for dipping
- 1. Arrange the sea salt cassava chips on a large platter.
- 2. Place bowls of hummus and tzatziki in the center.
- 3. Surround with sliced cucumbers and carrots for a colorful presentation.
Cassava Chip Salad Crunch
A delightful salad topped with sea salt cassava chips for added crunch and flavor, perfect for a light lunch.
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 10 sea salt cassava chips
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
- 2. Drizzle with balsamic vinaigrette and toss to combine.
- 3. Top with sea salt cassava chips just before serving for extra crunch.
Cassava Chip Tuna Salad Bites
Healthy tuna salad served on sea salt cassava chips for a protein-packed snack or appetizer.
- 1 can tuna, drained
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 10 sea salt cassava chips
- Chopped celery for garnish
- 1. In a bowl, mix together tuna, Greek yogurt, and Dijon mustard until well combined.
- 2. Spoon the tuna salad onto each sea salt cassava chip.
- 3. Garnish with chopped celery and serve immediately.
Cassava Chip Fruit Salsa
A refreshing fruit salsa made with seasonal fruits, served with crispy sea salt cassava chips for a sweet and savory treat.
- 1 cup diced mango
- 1/2 cup diced strawberries
- 1/4 cup chopped red onion
- 10 sea salt cassava chips
- Juice of 1 lime
- 1. In a bowl, combine mango, strawberries, red onion, and lime juice.
- 2. Mix gently to combine and let sit for 10 minutes to allow flavors to meld.
- 3. Serve the fruit salsa with sea salt cassava chips on the side.
Cassava Chip Mediterranean Platter
A Mediterranean-inspired platter featuring sea salt cassava chips alongside olives, feta cheese, and roasted red peppers.
- 10 sea salt cassava chips
- 1/2 cup mixed olives
- 1/4 cup feta cheese, crumbled
- 1/4 cup roasted red peppers, sliced
- 1. Arrange the sea salt cassava chips on a serving board.
- 2. Add bowls of mixed olives, crumbled feta, and sliced roasted red peppers.
- 3. Serve as a shareable appetizer or snack.
Cassava Chip Egg Salad
A protein-rich egg salad served on sea salt cassava chips for a satisfying and nutritious snack.
- 4 hard-boiled eggs, chopped
- 2 tablespoons Greek yogurt
- 1 tablespoon mustard
- 10 sea salt cassava chips
- Chives for garnish
- 1. In a bowl, combine chopped eggs, Greek yogurt, and mustard, mixing until well blended.
- 2. Spoon the egg salad onto each sea salt cassava chip.
- 3. Garnish with chopped chives and serve immediately.
Cassava Chip Sweet Potato Dip
A creamy sweet potato dip that pairs perfectly with crunchy sea salt cassava chips for a wholesome snack.
- 1 cup cooked sweet potato, mashed
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 10 sea salt cassava chips
- Paprika for garnish
- 1. In a bowl, mix together mashed sweet potato, tahini, and lemon juice until smooth.
- 2. Transfer the dip to a serving bowl and sprinkle with paprika.
- 3. Serve with sea salt cassava chips for dipping.
Cassava Chip Veggie Stackers
Layered veggie stackers using sea salt cassava chips, fresh vegetables, and a light spread for a fun and healthy appetizer.
- 10 sea salt cassava chips
- 1/2 cucumber, sliced
- 1/2 bell pepper, sliced
- 1/4 cup cream cheese or hummus
- Fresh dill for garnish
- 1. Spread a thin layer of cream cheese or hummus on each sea salt cassava chip.
- 2. Layer cucumber and bell pepper slices on top of the spread.
- 3. Garnish with fresh dill and serve immediately.
Frequently Asked Questions (FAQ)
Are cassava chips healthy?
They can be a healthier alternative to traditional chips, but should be consumed in moderation due to their high fat content.
What is cassava?
Cassava is a root vegetable native to South America, rich in carbohydrates.
Can I eat cassava chips on a gluten-free diet?
Yes, cassava chips are gluten-free and suitable for those with gluten sensitivities.
How are cassava chips made?
They are made by slicing cassava root, frying or baking it, and seasoning with salt.
Do cassava chips contain any vitamins?
They contain small amounts of some B vitamins but are primarily a source of carbohydrates.
How should I store cassava chips?
Keep them in an airtight container in a cool, dry place to maintain their crunch.
Are there any allergens in cassava chips?
They are generally free from common allergens but check for added ingredients.
Can I make cassava chips at home?
Yes, you can slice cassava, fry or bake it, and season it to your liking.