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Salted Parsnip Chips
Snacks
Nutri-ScoreB

Salted Parsnip Chips

Pastinaca sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Salted Parsnip Chips provides 450 kcal, 6g of protein, 50g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Salted parsnip chips are a crunchy snack made from thinly sliced parsnips that are fried or baked until crispy. They offer a unique flavor profile that combines sweetness and earthiness.

Also known as:
Parsnip crisps (UK)Parsnip chips (US)
Scientific NamePastinaca sativa
Region of OriginUnited Kingdom
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
5%
Fiber6g
Total81.0g
Protein
6g(7%)
Fats
25g(31%)
Carbohydrates
50g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium400 mg (11%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a healthy gut.
✓Contains antioxidants that may help reduce inflammation and support overall health.

Possible Risks & Side Effects

!High in calories and fats; moderation is advised for those monitoring weight or fat intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like hummus or guacamole.

Smart Selection & Storage

How to Select

Choose parsnips that are firm, smooth, and free of blemishes for the best flavor and texture.

How to Store

Store parsnips in a cool, dark place or in the refrigerator to keep them fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Snack food
•Healthy alternative to potato chips
Bioactive Compounds
Phenolic compounds

May help reduce oxidative stress in the body.

How to Consume
Fresh, Baked, Fried
Did you know?

"Parsnips were a staple food before the introduction of the potato in Europe."

Myths vs Realities

MythParsnip chips are just as unhealthy as potato chips.
RealityWhile they can be high in calories, they often contain more nutrients and fiber than traditional potato chips.
MythYou can't make parsnip chips at home.
RealityParsnip chips can easily be made at home with simple ingredients and methods.
MythParsnips are only for winter cooking.
RealityParsnips can be enjoyed year-round, especially as a healthy snack.

Healthy Recipes

Salted Parsnip Chips with Avocado Dip

Crispy salted parsnip chips served with a creamy avocado dip, perfect for a healthy snack.

Ingredients
  • 2 large parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the parsnip slices in olive oil and sea salt, then spread them on a baking sheet in a single layer.
  3. 3. Bake for 20-25 minutes until golden and crispy, flipping halfway through.
  4. 4. Meanwhile, mash the avocado in a bowl and mix in lime juice and minced garlic.
  5. 5. Serve the parsnip chips with the avocado dip.

Parsnip Chips with Spicy Hummus

Enjoy crunchy salted parsnip chips paired with a zesty spicy hummus for a nutritious snack.

Ingredients
  • 2 large parsnips, sliced
  • 1 tablespoon coconut oil
  • 1 teaspoon sea salt
  • 1 cup canned chickpeas, drained
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon cayenne pepper
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Coat the parsnip slices with melted coconut oil and sea salt, then arrange them on a baking sheet.
  3. 3. Bake for 15-20 minutes until crispy, turning once.
  4. 4. In a blender, combine chickpeas, tahini, lemon juice, and cayenne pepper, blending until smooth.
  5. 5. Serve the parsnip chips alongside the spicy hummus.

Salted Parsnip Chips with Herb Yogurt Dip

These salted parsnip chips are complemented by a refreshing herb yogurt dip, making for a delightful appetizer.

Ingredients
  • 2 parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 cup Greek yogurt
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon zest
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss parsnip slices in olive oil and sea salt, then lay them out on a baking sheet.
  3. 3. Bake for 20-30 minutes until crispy, flipping halfway.
  4. 4. In a bowl, mix Greek yogurt with dill and lemon zest.
  5. 5. Serve the parsnip chips with the herb yogurt dip.

Parsnip Chips with Mango Salsa

Crispy salted parsnip chips paired with a vibrant mango salsa for a tropical twist.

Ingredients
  • 2 parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Coat parsnip slices with olive oil and sea salt, then spread on a baking sheet.
  3. 3. Bake for 20 minutes or until crispy, flipping halfway.
  4. 4. In a bowl, combine mango, red onion, jalapeño, and lime juice.
  5. 5. Serve the parsnip chips with the mango salsa.

Salted Parsnip Chips with Beetroot Dip

A colorful and nutritious pairing of salted parsnip chips with a creamy beetroot dip.

Ingredients
  • 2 parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 cup cooked beetroot, chopped
  • 1/4 cup Greek yogurt
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss the parsnip slices in olive oil and sea salt, then arrange on a baking sheet.
  3. 3. Bake for 15-20 minutes until crispy, flipping halfway.
  4. 4. Blend beetroot, Greek yogurt, and balsamic vinegar until smooth.
  5. 5. Serve the parsnip chips with the beetroot dip.

Salted Parsnip Chips with Feta and Olive Tapenade

Savory salted parsnip chips topped with a tangy feta and olive tapenade for a gourmet touch.

Ingredients
  • 2 parsnips, sliced thin
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup black olives, chopped
  • 1 tablespoon capers, rinsed
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Coat parsnip slices in olive oil and sea salt, then spread on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy, flipping halfway.
  4. 4. In a bowl, mix feta, olives, and capers to create the tapenade.
  5. 5. Serve the parsnip chips topped with the feta and olive tapenade.

Parsnip Chips with Cilantro Lime Dressing

These salted parsnip chips are served with a zesty cilantro lime dressing for a refreshing snack.

Ingredients
  • 2 large parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss parsnip slices in olive oil and sea salt, then lay them out on a baking sheet.
  3. 3. Bake for 20-30 minutes until crispy, flipping halfway.
  4. 4. In a bowl, whisk together cilantro, lime juice, and honey.
  5. 5. Serve the parsnip chips with the cilantro lime dressing.

Salted Parsnip Chips with Roasted Garlic Aioli

Crispy salted parsnip chips served with a rich roasted garlic aioli for a delicious dip.

Ingredients
  • 2 parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 head of garlic
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Coat parsnip slices with olive oil and sea salt, then spread on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy, flipping halfway.
  4. 4. Roast the garlic head in foil for 30 minutes, then squeeze out the cloves into a bowl.
  5. 5. Mix roasted garlic with mayonnaise and lemon juice for the aioli, and serve with parsnip chips.

Salted Parsnip Chips with Sweet Chili Sauce

Enjoy the crunch of salted parsnip chips paired with a sweet and spicy chili sauce for dipping.

Ingredients
  • 2 parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/4 cup sweet chili sauce
  • 1 tablespoon sesame seeds
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss parsnip slices in olive oil and sea salt, then arrange on a baking sheet.
  3. 3. Bake for 15-20 minutes until crispy, flipping halfway.
  4. 4. Drizzle sweet chili sauce over the chips and sprinkle with sesame seeds before serving.

Salted Parsnip Chips with Creamy Spinach Dip

These salted parsnip chips are served with a creamy spinach dip, making for a healthy and indulgent snack.

Ingredients
  • 2 parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 cup fresh spinach, chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup cream cheese
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Coat parsnip slices with olive oil and sea salt, then spread on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy, flipping halfway.
  4. 4. In a bowl, mix chopped spinach, Greek yogurt, and cream cheese until smooth.
  5. 5. Serve the parsnip chips with the creamy spinach dip.

Frequently Asked Questions (FAQ)

Are salted parsnip chips healthy?

They can be a healthier alternative to traditional potato chips, but should be consumed in moderation due to their calorie and fat content.

How are parsnip chips made?

Parsnip chips are made by slicing parsnips thinly and then frying or baking them until crispy.

Can I make parsnip chips at home?

Yes, you can easily make them at home by slicing parsnips, seasoning them, and baking or frying.

What nutrients do parsnip chips contain?

They contain fiber, vitamins, and minerals, including potassium and vitamin C.

Are parsnip chips gluten-free?

Yes, parsnip chips are naturally gluten-free.

How should I store parsnip chips?

Store them in an airtight container to maintain their crispiness.

Can parsnip chips be eaten by children?

Yes, they can be a healthy snack option for children.

What is the shelf life of parsnip chips?

Homemade parsnip chips can last for about a week if stored properly.

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Comparisons
Salted Parsnip Chips vs Acai Bowl Salted Parsnip Chips vs Air-Popped Apple Chips Salted Parsnip Chips vs Air-Popped Banana Chips
Nutrients
Protein in Salted Parsnip Chips Calories in Salted Parsnip Chips Vitamin-c in Salted Parsnip Chips Magnesium in Salted Parsnip Chips
Featured Guides
Health Benefits of Salted Parsnip Chips Healthy Recipes with Salted Parsnip Chips
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico