Salted Goat Round
Capra aegagrus hircusClinical Encyclopedia
Salted goat round is a preserved meat product made from goat, typically seasoned and cured with salt. It is rich in protein and essential nutrients, making it a popular choice in various cuisines.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by soaking in water to reduce saltiness, followed by cooking methods such as boiling or grilling.
Smart Selection & Storage
Choose salted goat round that is firm and has a uniform color without excessive moisture.
Store in a cool, dry place or refrigerate after opening to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports energy production in muscle cells.
"Salted goat meat has been a traditional method of preservation for centuries, allowing for long-term storage without refrigeration."
Myths vs Realities
Healthy Recipes
Mediterranean Salted Goat Round Salad
A refreshing salad combining salted goat round with vibrant vegetables and a zesty lemon dressing for a healthy meal.
- 200g salted goat round, thinly sliced
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add the sliced salted goat round to the salad, drizzle with dressing, and toss gently to combine.
Spicy Goat Round Tacos
Flavorful tacos filled with spiced salted goat round, fresh veggies, and a creamy avocado sauce for a healthy twist.
- 200g salted goat round, shredded
- 4 whole grain tortillas
- 1 avocado
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- 1 cup shredded cabbage
- Fresh cilantro for garnish
- 1. In a bowl, mash the avocado and mix with Greek yogurt, lime juice, and chili powder to create the sauce.
- 2. Warm the tortillas in a skillet and fill each with shredded salted goat round and cabbage.
- 3. Top with avocado sauce and garnish with fresh cilantro before serving.
Salted Goat Round Quinoa Bowl
A nutritious quinoa bowl topped with salted goat round, roasted vegetables, and a tahini dressing for a wholesome meal.
- 150g salted goat round, cubed
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Prepare roasted vegetables by tossing them in olive oil, salt, and pepper, then roasting at 400°F for 20 minutes.
- 2. In a bowl, combine cooked quinoa, roasted vegetables, and cubed salted goat round.
- 3. Drizzle with tahini and lemon juice, then mix well before serving.
Herbed Goat Round Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of salted goat round, brown rice, and herbs for a healthy and filling dish.
- 4 bell peppers, halved and seeded
- 250g salted goat round, diced
- 1 cup cooked brown rice
- 1/2 cup diced tomatoes
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- 1. Preheat the oven to 375°F and arrange the halved peppers in a baking dish.
- 2. In a bowl, mix diced salted goat round, cooked brown rice, diced tomatoes, Italian herbs, salt, and pepper.
- 3. Stuff the mixture into each pepper half and bake for 25-30 minutes until the peppers are tender.
Salted Goat Round and Vegetable Stir-Fry
A quick and healthy stir-fry featuring salted goat round and a variety of colorful vegetables, perfect for a nutritious dinner.
- 200g salted goat round, sliced
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1. Heat sesame oil in a large skillet over medium heat and add minced ginger.
- 2. Add sliced salted goat round and cook until browned, then add broccoli, bell peppers, and carrot.
- 3. Stir in soy sauce and cook for an additional 5-7 minutes until vegetables are tender.
Salted Goat Round and Sweet Potato Hash
A hearty breakfast hash made with salted goat round, sweet potatoes, and spinach, perfect for a nutritious start to the day.
- 200g salted goat round, diced
- 2 medium sweet potatoes, cubed
- 2 cups fresh spinach
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil and sauté diced onion until translucent.
- 2. Add cubed sweet potatoes and cook until tender, about 10-15 minutes.
- 3. Stir in diced salted goat round and spinach, cooking until spinach wilts, then season with salt and pepper.
Salted Goat Round and Chickpea Salad
A protein-packed salad with salted goat round, chickpeas, and a tangy vinaigrette, perfect for a light lunch.
- 150g salted goat round, sliced
- 1 can chickpeas, rinsed and drained
- 2 cups arugula
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine arugula, chickpeas, cherry tomatoes, and sliced salted goat round.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss to combine before serving.
Curry Goat Round with Cauliflower Rice
A flavorful curry dish featuring salted goat round served over cauliflower rice for a low-carb, healthy meal.
- 200g salted goat round, cubed
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 head cauliflower, riced
- 1 tablespoon coconut oil
- Salt to taste
- 1. In a pot, heat coconut oil and add cubed salted goat round, browning on all sides.
- 2. Stir in curry powder and coconut milk, simmering for 15-20 minutes until thickened.
- 3. In a separate pan, sauté riced cauliflower until tender, then serve curry over the cauliflower rice.
Salted Goat Round and Spinach Frittata
A protein-rich frittata made with salted goat round, spinach, and eggs, perfect for a healthy breakfast or brunch.
- 150g salted goat round, diced
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F and heat olive oil in an oven-safe skillet.
- 2. Add diced salted goat round and spinach, cooking until spinach wilts.
- 3. Whisk eggs with salt and pepper, pour over the mixture, and sprinkle with feta cheese. Cook for 5 minutes, then transfer to the oven and bake until set.
Frequently Asked Questions (FAQ)
Is salted goat round safe to eat?
Yes, when properly prepared and cooked, salted goat round is safe to eat.
How should I store salted goat round?
Store in a cool, dry place or refrigerate after opening.
Can I use salted goat round in recipes?
Absolutely! It can be used in various dishes like stews, soups, and grilled preparations.
What is the nutritional value of salted goat round?
It is high in protein and contains essential vitamins and minerals.
How do I reduce the saltiness of salted goat round?
Soak it in water for several hours before cooking.
Is salted goat round suitable for a low-sodium diet?
It is not recommended due to its high sodium content.
What are the health benefits of goat meat?
Goat meat is lean, high in protein, and contains essential nutrients.
Can I freeze salted goat round?
Yes, it can be frozen for extended storage.