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Raw Goat Round
Meats
Nutri-ScoreA

Raw Goat Round

Capra aegagrus hircus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Goat Round provides 143 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw goat round is a lean cut of meat that is rich in protein and essential nutrients, making it a healthy choice for meat lovers. It is particularly valued for its lower fat content compared to other red meats.

Also known as:
Goat RoundCapra Round
Scientific NameCapra aegagrus hircus
Region of OriginMiddle East and North Africa
Popular Comparisons:
Raw Goat RoundRaw Goat RoundVSAbaloneAbaloneRaw Goat RoundRaw Goat RoundVSAlligator TailAlligator TailRaw Goat RoundRaw Goat RoundVSAlligator Tail MeatAlligator Tail MeatRaw Goat RoundRaw Goat RoundVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Goat RoundRaw Goat RoundVSAlpaca Loin SteakAlpaca Loin SteakRaw Goat RoundRaw Goat RoundVSSpicy Andouille SausageSpicy Andouille SausageRaw Goat RoundRaw Goat RoundVSAntelope Loin SteakAntelope Loin SteakRaw Goat RoundRaw Goat RoundVSBaconBaconRaw Goat RoundRaw Goat RoundVSApplewood Smoked BaconApplewood Smoked BaconRaw Goat RoundRaw Goat RoundVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total29.0g
Protein
25g(86%)
Fats
4g(14%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Niacin5.2 mg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in vitamins and minerals, particularly B vitamins and zinc, which support metabolic functions and immune health.
✓Lower in fat compared to beef and pork, making it a healthier option for those monitoring their fat intake.
✓Contains conjugated linoleic acid (CLA), which may have beneficial effects on body composition and fat loss.

Possible Risks & Side Effects

!Raw meat can harbor harmful bacteria such as Salmonella and E. coli, which can lead to foodborne illnesses.
!Individuals with certain health conditions, such as compromised immune systems, should avoid consuming raw or undercooked meats.

How to Prepare & Consume

It is recommended to cook goat meat thoroughly to eliminate any potential pathogens. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose goat meat that is bright red with minimal fat. Avoid any meat that appears discolored or has an off smell.

How to Store

Store raw goat meat in the coldest part of the refrigerator and use it within a few days or freeze for longer storage.

Myths vs Realities

MythGoat meat is tough and chewy.
RealityWhen cooked properly, goat meat can be very tender and flavorful, especially when slow-cooked.
MythEating goat meat is unhealthy.
RealityGoat meat is a lean source of protein and can be part of a healthy diet when consumed in moderation.
MythAll goat meat tastes the same.
RealityThe flavor of goat meat can vary significantly based on the animal's diet, age, and cooking method.

Healthy Recipes

Mediterranean Goat Round Salad

A refreshing salad featuring raw goat round marinated in lemon and herbs, served with a colorful mix of vegetables.

Ingredients
  • 200g raw goat round, thinly sliced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine lemon juice, olive oil, oregano, salt, and pepper to create a marinade.
  2. 2. Add the thinly sliced raw goat round to the marinade and let it sit for 30 minutes.
  3. 3. Toss the marinated goat with cucumber, bell pepper, and cherry tomatoes before serving.

Spicy Goat Round Lettuce Wraps

These spicy lettuce wraps are filled with marinated raw goat round, fresh herbs, and a zesty sauce for a healthy bite.

Ingredients
  • 250g raw goat round, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 1 head of butter lettuce, leaves separated
  • Fresh cilantro and mint for garnish
Instructions
  1. 1. Mix minced goat round with soy sauce, sriracha, and sesame oil in a bowl.
  2. 2. Spoon the mixture into lettuce leaves and top with fresh cilantro and mint.
  3. 3. Serve immediately as a healthy finger food.

Goat Round Ceviche with Avocado

A zesty ceviche made with raw goat round, lime juice, and creamy avocado for a refreshing appetizer.

Ingredients
  • 200g raw goat round, diced
  • 1 avocado, diced
  • 1 red onion, finely chopped
  • 2 limes, juiced
  • 1 jalapeño, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Combine diced goat round, lime juice, red onion, and jalapeño in a bowl.
  2. 2. Let it marinate in the refrigerator for 30 minutes to 'cook' the meat.
  3. 3. Fold in diced avocado and garnish with cilantro before serving.

Herbed Goat Round Tartare

A gourmet tartare featuring raw goat round seasoned with herbs and spices, served with whole grain toast.

Ingredients
  • 200g raw goat round, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon capers, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Whole grain bread for toasting
Instructions
  1. 1. In a bowl, mix chopped goat round with Dijon mustard, capers, parsley, olive oil, salt, and pepper.
  2. 2. Form the mixture into a patty and refrigerate for 15 minutes.
  3. 3. Serve with toasted whole grain bread on the side.

Goat Round and Quinoa Bowl

A nutritious bowl filled with raw goat round, quinoa, and an array of colorful vegetables for a balanced meal.

Ingredients
  • 150g raw goat round, sliced
  • 1 cup cooked quinoa
  • 1 carrot, shredded
  • 1 zucchini, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Sauté zucchini and carrot in olive oil until tender, season with salt and pepper.
  2. 2. Layer cooked quinoa in a bowl, top with sautéed vegetables and raw goat round slices.
  3. 3. Garnish with fresh parsley before serving.

Raw Goat Round Sushi Rolls

Delicious sushi rolls made with raw goat round, avocado, and cucumber, wrapped in nori for a healthy twist.

Ingredients
  • 200g raw goat round, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of goat round, avocado, and cucumber in the center.
  3. 3. Roll tightly and slice into pieces, serving with soy sauce.

Goat Round and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw goat round, spinach, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 300g raw goat round, minced
  • 2 cups fresh spinach, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Sauté onion and garlic until translucent, then add minced goat round and spinach, cooking until spinach wilts.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.

Zesty Goat Round Tacos

Flavorful tacos featuring raw goat round, topped with fresh salsa and avocado, wrapped in corn tortillas.

Ingredients
  • 200g raw goat round, diced
  • 4 corn tortillas
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • 1 lime, juiced
  • Fresh cilantro for garnish
Instructions
  1. 1. Toss diced goat round with lime juice and let it marinate for 15 minutes.
  2. 2. Warm corn tortillas and fill each with marinated goat round, salsa, and avocado.
  3. 3. Garnish with fresh cilantro before serving.

Raw Goat Round Pesto Pasta

A unique twist on pasta, featuring raw goat round tossed with whole grain pasta and homemade basil pesto.

Ingredients
  • 200g raw goat round, sliced
  • 200g whole grain pasta, cooked
  • 1 cup fresh basil
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 1 clove garlic
  • Salt and pepper to taste
Instructions
  1. 1. Blend basil, pine nuts, olive oil, garlic, salt, and pepper to make the pesto.
  2. 2. Toss cooked pasta with pesto and top with raw goat round slices.
  3. 3. Serve immediately for a fresh and healthy meal.

Goat Round and Vegetable Skewers

Grilled skewers featuring marinated raw goat round and seasonal vegetables, perfect for a healthy barbecue.

Ingredients
  • 250g raw goat round, cubed
  • 1 zucchini, sliced
  • 1 bell pepper, cubed
  • 1 red onion, cubed
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Marinate goat round cubes in olive oil, balsamic vinegar, salt, and pepper for 30 minutes.
  2. 2. Thread goat round and vegetables onto skewers.
  3. 3. Grill over medium heat for 10-15 minutes, turning occasionally, until cooked through.

Frequently Asked Questions (FAQ)

Is raw goat meat safe to eat?

Raw goat meat can pose health risks due to potential bacterial contamination. It is advisable to cook it thoroughly.

What are the nutritional benefits of goat meat?

Goat meat is high in protein, low in fat, and rich in essential vitamins and minerals, making it a nutritious choice.

How should I store raw goat meat?

Raw goat meat should be stored in the refrigerator at 32°F to 40°F (0°C to 4°C) and consumed within 3-5 days.

Can I freeze raw goat meat?

Yes, raw goat meat can be frozen for up to 6 months. Ensure it is well-wrapped to prevent freezer burn.

What is the best way to cook goat meat?

Goat meat is best cooked slowly at low temperatures to enhance tenderness and flavor. Stewing or braising are recommended methods.

Does goat meat have a strong flavor?

Goat meat has a distinct flavor that is often described as slightly sweet and gamey, which can vary based on the animal's diet.

Is goat meat healthier than beef?

Yes, goat meat is generally lower in fat and calories than beef, making it a healthier alternative for red meat.

What are some popular dishes made with goat meat?

Popular dishes include goat curry, biryani, and roasted goat, which are enjoyed in various cuisines around the world.

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Comparisons
Raw Goat Round vs Abalone Raw Goat Round vs Alligator Tail Raw Goat Round vs Alligator Tail Meat
Nutrients
Protein in Raw Goat Round Calories in Raw Goat Round Vitamin-c in Raw Goat Round Magnesium in Raw Goat Round
Featured Guides
Health Benefits of Raw Goat Round Healthy Recipes with Raw Goat Round
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico