Salted Chicken Kidney
Gallus gallus domesticusClinical Encyclopedia
Salted chicken kidneys are a delicacy in various cuisines, known for their rich flavor and high protein content. They are often used in traditional dishes and provide essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by soaking in water to reduce saltiness, then sautéed or grilled for enhanced flavor.
Smart Selection & Storage
Choose kidneys that are firm and have a fresh smell. Avoid any that appear discolored or have an off odor.
Store in the refrigerator and consume within 2-3 days. Can be frozen for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy metabolism.
Antioxidant that supports heart health.
"Chicken kidneys are often overlooked but are a rich source of nutrients and flavor."
Myths vs Realities
Healthy Recipes
Spicy Salted Chicken Kidney Stir-Fry
A vibrant stir-fry featuring salted chicken kidneys, colorful bell peppers, and a kick of chili for a healthy, protein-packed meal.
- 200g salted chicken kidneys
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon chili flakes
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- Fresh cilantro for garnish
- 1. Heat olive oil in a pan over medium heat and sauté garlic and ginger until fragrant.
- 2. Add the salted chicken kidneys and cook until browned, then add the bell peppers and stir-fry for 5 minutes.
- 3. Stir in soy sauce and chili flakes, cook for another 2 minutes, and garnish with fresh cilantro before serving.
Herbed Quinoa Salad with Salted Chicken Kidneys
A refreshing quinoa salad loaded with herbs, vegetables, and salted chicken kidneys, perfect for a nutritious lunch.
- 150g salted chicken kidneys
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 1/4 cup mint, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook the salted chicken kidneys in a pan until fully cooked, then chop into bite-sized pieces.
- 2. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, parsley, and mint.
- 3. Add the chicken kidneys, lemon juice, olive oil, salt, and pepper, and toss well before serving.
Salted Chicken Kidney Tacos with Avocado Salsa
Delicious tacos filled with seasoned salted chicken kidneys and topped with a fresh avocado salsa for a healthy twist.
- 200g salted chicken kidneys
- 4 small whole wheat tortillas
- 1 avocado, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- Salt to taste
- 1. Cook the salted chicken kidneys in a skillet until browned and cooked through.
- 2. In a bowl, mix avocado, red onion, lime juice, cilantro, and salt to create the salsa.
- 3. Assemble tacos by placing chicken kidneys in tortillas and topping with avocado salsa.
Salted Chicken Kidney and Spinach Frittata
A protein-rich frittata packed with salted chicken kidneys and fresh spinach, perfect for breakfast or brunch.
- 150g salted chicken kidneys
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F).
- 2. In an oven-safe skillet, heat olive oil and sauté salted chicken kidneys until cooked, then add spinach until wilted.
- 3. Whisk eggs with salt and pepper, pour over the mixture, sprinkle feta cheese, and bake for 15-20 minutes until set.
Salted Chicken Kidney and Vegetable Soup
A hearty and nourishing soup featuring salted chicken kidneys and a variety of vegetables, perfect for a light dinner.
- 200g salted chicken kidneys
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 4 cups low-sodium chicken broth
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large pot, sauté onion, carrot, and celery until softened.
- 2. Add salted chicken kidneys, chicken broth, and bay leaf, bringing to a boil.
- 3. Reduce heat and simmer for 20 minutes, season with salt and pepper, and garnish with parsley before serving.
Salted Chicken Kidney Skewers with Veggies
Grilled skewers of marinated salted chicken kidneys and colorful vegetables, ideal for a healthy barbecue.
- 200g salted chicken kidneys
- 1 zucchini, sliced
- 1 bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Marinate salted chicken kidneys with olive oil, balsamic vinegar, salt, and pepper for 30 minutes.
- 2. Thread chicken kidneys and vegetables onto skewers.
- 3. Grill skewers over medium heat for about 10-12 minutes, turning occasionally until cooked through.
Salted Chicken Kidney and Brown Rice Bowl
A wholesome bowl featuring salted chicken kidneys served over brown rice with steamed broccoli and sesame seeds.
- 200g salted chicken kidneys
- 1 cup cooked brown rice
- 1 cup broccoli florets, steamed
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- Green onions for garnish
- 1. Cook salted chicken kidneys in a skillet until browned, then add soy sauce and sesame oil.
- 2. In a bowl, layer cooked brown rice, topped with chicken kidneys and steamed broccoli.
- 3. Sprinkle with sesame seeds and green onions before serving.
Salted Chicken Kidney Lettuce Wraps
Light and crunchy lettuce wraps filled with seasoned salted chicken kidneys and fresh vegetables for a low-carb meal.
- 200g salted chicken kidneys
- 1 head of butter lettuce, leaves separated
- 1 carrot, grated
- 1 cucumber, julienned
- 2 tablespoons hoisin sauce
- Chopped peanuts for garnish
- 1. Cook salted chicken kidneys in a skillet until fully cooked, then mix with hoisin sauce.
- 2. Spoon the mixture into lettuce leaves and top with grated carrot and cucumber.
- 3. Garnish with chopped peanuts before serving.
Salted Chicken Kidney and Sweet Potato Hash
A flavorful hash combining salted chicken kidneys and sweet potatoes, perfect for a nutritious breakfast or brunch.
- 200g salted chicken kidneys
- 1 large sweet potato, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil and cook diced sweet potato until tender.
- 2. Add onion and salted chicken kidneys, cooking until the kidneys are browned.
- 3. Season with paprika, salt, and pepper, and garnish with fresh parsley before serving.
Salted Chicken Kidney and Cabbage Stir-Fry
A quick and healthy stir-fry featuring salted chicken kidneys and cabbage, seasoned with ginger and garlic for extra flavor.
- 200g salted chicken kidneys
- 2 cups green cabbage, shredded
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1. Heat sesame oil in a pan and sauté garlic and ginger until fragrant.
- 2. Add salted chicken kidneys and cook until browned, then add cabbage and carrot, stir-frying until tender.
- 3. Stir in soy sauce and cook for another 2 minutes before serving.
Frequently Asked Questions (FAQ)
Are salted chicken kidneys safe to eat?
Yes, when prepared properly, they are safe to eat, but moderation is key due to high sodium.
How should I cook salted chicken kidneys?
Soak them in water to reduce salt, then sauté or grill them.
What nutrients do salted chicken kidneys provide?
They are high in protein, iron, and several B vitamins.
Can I use salted chicken kidneys in soups?
Yes, they can add flavor and nutrition to soups.
How do I store salted chicken kidneys?
Keep them refrigerated and consume within a few days.
Are there any health benefits to eating chicken kidneys?
Yes, they are nutrient-dense and support muscle health.
What is the best way to reduce saltiness?
Soaking in water for a few hours can help reduce saltiness.
Can I freeze salted chicken kidneys?
Yes, they can be frozen for longer storage.