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Lamb Kidney
Meats
Nutri-ScoreA

Lamb Kidney

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lamb Kidney provides 138 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lamb kidney is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals, particularly B vitamins and iron. It is often used in traditional dishes and is valued for its unique flavor and texture.

Also known as:
Lamb OffalKidneys
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories138 kcal
Water
75%
Fiber0g
Total25.0g
Protein
20g(80%)
Fats
5g(20%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1216 µg (267%)
Vitamin A150 µg (17%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron6 mg (33%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, lamb kidney supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Contains significant amounts of Vitamin B12, essential for red blood cell formation and neurological function, helping to prevent anemia.
✓High in iron, lamb kidney can help improve energy levels and combat fatigue, particularly in individuals with iron deficiency.
✓Packed with antioxidants and essential nutrients, lamb kidney may support overall health and immune function.

Possible Risks & Side Effects

!Organ meats, including lamb kidney, can be high in cholesterol; individuals with cholesterol concerns should consume in moderation.
!Improperly cooked kidney can pose a risk of foodborne illness; ensure thorough cooking to eliminate pathogens.

How to Prepare & Consume

Lamb kidney can be sautéed, grilled, or braised. It is best to soak in milk or water prior to cooking to reduce strong flavors and improve tenderness.

Smart Selection & Storage

How to Select

Choose lamb kidneys that are firm, moist, and have a fresh smell. Avoid any that appear discolored or have a strong odor.

How to Store

Store lamb kidneys in the refrigerator and use them within 1-2 days of purchase. For longer storage, freeze them in an airtight container.

Myths vs Realities

MythEating organ meats is unhealthy.
RealityWhile organ meats are high in cholesterol, they are also nutrient-dense and can be part of a balanced diet when consumed in moderation.
MythLamb kidney has a strong, unpleasant taste.
RealityWhen properly prepared, lamb kidney has a rich flavor that can be enhanced with marinades and spices.
MythAll organ meats are the same nutritionally.
RealityDifferent organ meats have varying nutrient profiles; lamb kidney is particularly high in B vitamins and iron.

Healthy Recipes

Spiced Lamb Kidney Stir-Fry

A quick and nutritious stir-fry featuring tender lamb kidneys, vibrant vegetables, and a blend of spices for a flavorful meal.

Ingredients
  • 500g lamb kidneys, cleaned and sliced
  • 2 tablespoons olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add garlic and sauté until fragrant, then add the lamb kidneys and cook until browned.
  3. 3. Stir in the bell pepper, zucchini, cumin, paprika, salt, and pepper; cook until vegetables are tender.

Herbed Lamb Kidney Salad

A refreshing salad featuring grilled lamb kidneys, mixed greens, and a zesty lemon-herb dressing.

Ingredients
  • 300g lamb kidneys, cleaned
  • 4 cups mixed salad greens
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Grill the lamb kidneys until cooked through, then slice them.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  3. 3. Whisk together olive oil, lemon juice, parsley, salt, and pepper; drizzle over salad and top with sliced kidneys.

Lamb Kidney and Quinoa Bowl

A wholesome bowl packed with protein-rich quinoa, sautéed lamb kidneys, and colorful vegetables.

Ingredients
  • 200g lamb kidneys, cleaned and diced
  • 1 cup cooked quinoa
  • 1 cup spinach, wilted
  • 1/2 cup carrots, shredded
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a skillet, heat sesame oil and sauté ginger until fragrant.
  2. 2. Add lamb kidneys and cook until browned, then stir in carrots and soy sauce.
  3. 3. Serve the kidney mixture over quinoa and top with wilted spinach.

Lamb Kidney Tacos with Avocado Salsa

Delicious lamb kidney tacos topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 300g lamb kidneys, cleaned and chopped
  • 4 small corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • 1 tablespoon cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Cook lamb kidneys in a skillet until browned and cooked through.
  2. 2. In a bowl, combine avocado, red onion, lime juice, cilantro, and salt to make the salsa.
  3. 3. Assemble tacos by placing lamb kidneys on tortillas and topping with avocado salsa.

Mediterranean Lamb Kidney Skewers

Grilled lamb kidney skewers marinated in Mediterranean spices, served with a side of tzatziki sauce.

Ingredients
  • 400g lamb kidneys, cleaned and cut into chunks
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 cucumber, grated
Instructions
  1. 1. Marinate lamb kidneys in olive oil, oregano, thyme, salt, and pepper for at least 30 minutes.
  2. 2. Thread kidneys onto skewers and grill until cooked through.
  3. 3. Serve with tzatziki made by mixing Greek yogurt with grated cucumber.

Lamb Kidney and Lentil Stew

A hearty stew featuring lamb kidneys and lentils, perfect for a nourishing meal on a chilly day.

Ingredients
  • 300g lamb kidneys, cleaned and chopped
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion, garlic, and carrots until softened.
  2. 2. Add lamb kidneys and cook until browned, then stir in lentils, broth, thyme, salt, and pepper.
  3. 3. Simmer until lentils are tender and stew thickens.

Stuffed Peppers with Lamb Kidney and Brown Rice

Colorful bell peppers stuffed with a savory mixture of lamb kidneys, brown rice, and spices for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 300g lamb kidneys, cleaned and chopped
  • 1 cup cooked brown rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 180°C (350°F).
  2. 2. Sauté onion and garlic until soft, then add lamb kidneys and cook until browned.
  3. 3. Mix in cooked rice, cumin, salt, and pepper; stuff into bell pepper halves and bake for 25 minutes.

Lamb Kidney Curry with Cauliflower Rice

A flavorful lamb kidney curry served over cauliflower rice for a low-carb, healthy meal option.

Ingredients
  • 300g lamb kidneys, cleaned and sliced
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 onion, diced
  • 1 head cauliflower, grated
  • Salt to taste
Instructions
  1. 1. In a pot, sauté onion until translucent, then add lamb kidneys and cook until browned.
  2. 2. Stir in curry powder and coconut milk; simmer for 15 minutes.
  3. 3. For cauliflower rice, steam grated cauliflower until tender and serve topped with curry.

Lamb Kidney and Spinach Frittata

A protein-packed frittata made with lamb kidneys and fresh spinach, perfect for a healthy breakfast or brunch.

Ingredients
  • 200g lamb kidneys, cleaned and chopped
  • 6 eggs
  • 2 cups spinach, wilted
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat oven to 180°C (350°F).
  2. 2. In an oven-safe skillet, heat olive oil and sauté lamb kidneys until browned.
  3. 3. Whisk eggs with salt and pepper, add spinach and feta, pour over kidneys, and bake until set.

Lamb Kidney and Sweet Potato Hash

A hearty hash featuring sautéed lamb kidneys and sweet potatoes, perfect for a filling breakfast or dinner.

Ingredients
  • 300g lamb kidneys, cleaned and chopped
  • 2 sweet potatoes, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
Instructions
  1. 1. In a skillet, heat olive oil and cook sweet potatoes until tender.
  2. 2. Add onion and lamb kidneys, season with salt, pepper, and paprika; cook until kidneys are browned.
  3. 3. Serve hot as a filling meal.

Frequently Asked Questions (FAQ)

How should lamb kidney be cooked?

Lamb kidney can be cooked by sautéing, grilling, or braising. It is important to cook it thoroughly to ensure safety.

What are the health benefits of eating lamb kidney?

Lamb kidney is rich in protein, iron, and B vitamins, which support muscle health, energy levels, and overall well-being.

Can lamb kidney be eaten raw?

It is not recommended to eat lamb kidney raw due to the risk of foodborne illness; always cook it properly.

How do I clean lamb kidney before cooking?

To clean lamb kidney, remove any membranes and fat, and soak it in milk or water for a few hours to reduce strong flavors.

Is lamb kidney high in cholesterol?

Yes, lamb kidney is high in cholesterol; individuals with cholesterol concerns should consume it in moderation.

What dishes can I make with lamb kidney?

Lamb kidney can be used in stews, pies, or served with vegetables and sauces for a hearty meal.

How long can I store cooked lamb kidney?

Cooked lamb kidney can be stored in the refrigerator for up to 3-4 days; ensure it is kept in an airtight container.

Are there any dietary restrictions for lamb kidney?

Individuals with certain dietary restrictions, such as those avoiding organ meats or high cholesterol foods, should consult a healthcare provider.

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Comparisons
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Nutrients
Protein in Lamb Kidney Calories in Lamb Kidney Vitamin-c in Lamb Kidney Magnesium in Lamb Kidney
Featured Guides
Health Benefits of Lamb Kidney Healthy Recipes with Lamb Kidney
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico