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Rubbed Lemongrass
Herbs
Nutri-ScoreA

Rubbed Lemongrass

Cymbopogon citratus

Clinical Encyclopedia

Rubbed lemongrass is a fragrant herb known for its citrus flavor, commonly used in Asian cuisine. It is rich in essential oils and has various health benefits.

Also known as:
Lemongrass (USA)Citronnelle (France)
Scientific NameCymbopogon citratus
Region of OriginSoutheast Asia
Popular Comparisons:
Rubbed Lemongrass VS Alexandrian LaurelRubbed Lemongrass VS Aromatic FenugreekRubbed Lemongrass VS Baked Licorice RootRubbed Lemongrass VS Baked Valerian RootRubbed Lemongrass VS Boiled Valerian RootRubbed Lemongrass VS Chopped Basil

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories99 kcal
Water
85%
Fiber2g
Total25.5g
Protein
3g(12%)
Fats
0.5g(2%)
Carbohydrates
22g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin E: 0.1 mgVitamin K: 0 µgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Phosphorus: 5 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Contains antioxidants that help reduce oxidative stress and inflammation in the body.
✓May aid digestion and has antimicrobial properties that can support gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best used fresh or dried in cooking; can be infused in liquids or used as a seasoning.

Smart Selection & Storage

How to Select

Choose lemongrass that is fresh, vibrant, and free from brown spots or wilting.

How to Store

Store in an airtight container in a cool, dry place; can also be refrigerated for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialDigestiveAnti-inflammatory
Main Applications
•Culinary seasoning
•Aromatherapy
Bioactive Compounds
Citral

Known for its antimicrobial and anti-inflammatory properties.

Limonene

May help reduce stress and improve mood.

How to Consume
Fresh, Dried, Infused
Did you know?

"Lemongrass is often used in traditional medicine for its calming effects."

Myths vs Realities

MythLemongrass can cure all diseases.
RealityWhile lemongrass has health benefits, it is not a cure-all and should be used as part of a balanced diet.
MythRubbed lemongrass is the same as lemongrass oil.
RealityRubbed lemongrass is a dried herb, while lemongrass oil is a concentrated extract.
MythAll lemongrass is the same.
RealityThere are different species of lemongrass, each with unique flavors and uses.

Healthy Recipes

Lemongrass Infused Quinoa Salad

A refreshing quinoa salad infused with the zesty flavor of rubbed lemongrass, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 2 tablespoons rubbed lemongrass
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, rubbed lemongrass, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Lemongrass Coconut Chicken Skewers

Grilled chicken skewers marinated in a fragrant lemongrass and coconut milk mixture, offering a tropical twist to your barbecue.

Ingredients
  • 1 lb chicken breast, cut into cubes
  • 1 cup coconut milk
  • 2 tablespoons rubbed lemongrass
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Skewers
Instructions
  1. 1. In a bowl, mix coconut milk, rubbed lemongrass, soy sauce, honey, and lime juice.
  2. 2. Marinate the chicken cubes in the mixture for at least 1 hour.
  3. 3. Thread the chicken onto skewers and grill on medium heat for 10-15 minutes, turning occasionally, until cooked through.

Lemongrass and Ginger Tea

A soothing herbal tea combining the aromatic flavors of rubbed lemongrass and fresh ginger, perfect for relaxation.

Ingredients
  • 2 cups water
  • 2 tablespoons rubbed lemongrass
  • 1 inch fresh ginger, sliced
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Boil water in a saucepan and add the rubbed lemongrass and sliced ginger.
  2. 2. Reduce heat and let it simmer for 10 minutes.
  3. 3. Strain the tea into cups, add honey if desired, and enjoy warm.

Lemongrass Shrimp Stir-Fry

A quick and healthy shrimp stir-fry with vibrant vegetables and the aromatic touch of rubbed lemongrass.

Ingredients
  • 1 lb shrimp, peeled and deveined
  • 2 tablespoons rubbed lemongrass
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat, then add shrimp and cook until pink.
  2. 2. Add bell pepper, snap peas, and rubbed lemongrass, stirring for 3-4 minutes.
  3. 3. Drizzle with soy sauce and sesame oil, toss to combine, and serve hot.

Lemongrass Infused Brown Rice

Nutty brown rice cooked with rubbed lemongrass for an aromatic side dish that pairs well with any meal.

Ingredients
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 2 tablespoons rubbed lemongrass
  • Salt to taste
Instructions
  1. 1. In a saucepan, bring vegetable broth to a boil and add brown rice.
  2. 2. Stir in rubbed lemongrass and salt, then reduce heat to low and cover.
  3. 3. Cook for 40-45 minutes until rice is tender, fluff with a fork, and serve.

Lemongrass and Avocado Smoothie

A creamy and nutritious smoothie featuring ripe avocado and the refreshing taste of rubbed lemongrass.

Ingredients
  • 1 ripe avocado
  • 1 cup almond milk
  • 2 tablespoons rubbed lemongrass
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine avocado, almond milk, rubbed lemongrass, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy breakfast or snack.

Lemongrass and Carrot Soup

A velvety soup made with carrots and infused with the bright flavor of rubbed lemongrass, perfect for a comforting meal.

Ingredients
  • 4 cups vegetable broth
  • 3 cups carrots, chopped
  • 2 tablespoons rubbed lemongrass
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add carrots, vegetable broth, and rubbed lemongrass, bringing to a boil.
  3. 3. Simmer until carrots are tender, then blend until smooth, seasoning with salt and pepper.

Lemongrass Grilled Vegetable Platter

A colorful assortment of grilled vegetables marinated with rubbed lemongrass, perfect for a healthy side dish.

Ingredients
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 eggplant, sliced
  • 2 tablespoons rubbed lemongrass
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, rubbed lemongrass, salt, and pepper.
  2. 2. Toss the sliced vegetables in the marinade and let sit for 30 minutes.
  3. 3. Grill the vegetables on medium heat for 5-7 minutes on each side until tender.

Lemongrass Chia Seed Pudding

A delightful chia seed pudding infused with the refreshing taste of rubbed lemongrass, great for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 2 tablespoons rubbed lemongrass
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, coconut milk, rubbed lemongrass, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit of your choice.

Frequently Asked Questions (FAQ)

What is rubbed lemongrass?

Rubbed lemongrass is dried lemongrass that has been crushed to release its essential oils and flavor.

How do I use rubbed lemongrass in cooking?

It can be added to soups, stews, marinades, and teas for a citrusy flavor.

Is rubbed lemongrass safe to consume?

Yes, it is safe for most people when used in culinary amounts.

Can I grow lemongrass at home?

Yes, lemongrass can be grown in pots or gardens in warm climates.

What are the health benefits of lemongrass?

It may help with digestion, reduce inflammation, and has antimicrobial properties.

How should I store rubbed lemongrass?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I use fresh lemongrass instead of rubbed?

Yes, fresh lemongrass can be used, but the flavor may be more intense.

Does rubbed lemongrass have any calories?

Rubbed lemongrass is low in calories, with about 99 calories per 100g.

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Comparisons
Rubbed Lemongrass vs Alexandrian Laurel Rubbed Lemongrass vs Apple Rubbed Lemongrass vs Aromatic Fenugreek
Nutrients
Protein in Rubbed Lemongrass Calories in Rubbed Lemongrass Vitamin-c in Rubbed Lemongrass Magnesium in Rubbed Lemongrass
Featured Guides
Health Benefits of Rubbed Lemongrass Healthy Recipes with Rubbed Lemongrass
Rankings
Herbs high in vitamin b1 (thiamine) Herbs high in fiber Herbs low in carbohidratos Herbs low in índice glucémico