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Roasted Pork Short Ribs
Meats
Nutri-ScoreA

Roasted Pork Short Ribs

Sus scrofa domesticus

Clinical Encyclopedia

Roasted pork short ribs are a flavorful cut of meat that is tender and juicy when cooked properly. They are often seasoned with spices and slow-cooked to enhance their rich taste.

Also known as:
Pork RibsShort Ribs
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
Roasted Pork Short Ribs VS AbaloneRoasted Pork Short Ribs VS Alligator TailRoasted Pork Short Ribs VS Alligator Tail MeatRoasted Pork Short Ribs VS Fried Alligator Tail MeatRoasted Pork Short Ribs VS Alpaca Loin SteakRoasted Pork Short Ribs VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
60%
Fiber0g
Total47.0g
Protein
25g(53%)
Fats
22g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.5 µg (25%)
Niacin8 mg (50%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B12 and niacin, which support energy metabolism.
✓Contains important minerals like iron and zinc, crucial for immune function and oxygen transport.
✓Provides a satisfying source of healthy fats that can contribute to satiety.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.
!May contain preservatives or additives if processed, which can be unhealthy.

How to Prepare & Consume

Best cooked slowly at low temperatures to ensure tenderness; can be marinated for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ribs that are pinkish-red in color with a good amount of marbling for flavor. Avoid ribs that appear dry or have a grayish color.

How to Store

Store raw pork ribs in the refrigerator for up to 3 days or freeze for up to 6 months. Cooked ribs can be refrigerated for up to 4 days.

Myths vs Realities

MythPork must always be cooked well done.
RealityPork can be safely consumed at 145°F (63°C) with a rest time of 3 minutes.
MythEating pork will make you gain weight.
RealityWeight gain is a result of overall caloric intake, not just from eating pork.
MythPork ribs are unhealthy and should be avoided.
RealityPork ribs can be enjoyed in moderation as part of a balanced diet.

Healthy Recipes

Honey-Ginger Glazed Roasted Pork Short Ribs

These succulent roasted pork short ribs are glazed with a sweet and tangy honey-ginger sauce, offering a delightful balance of flavors while remaining healthy.

Ingredients
  • 2 lbs pork short ribs
  • 1/4 cup honey
  • 2 tbsp fresh ginger, grated
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp sesame oil
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a bowl, mix honey, ginger, garlic, soy sauce, vinegar, sesame oil, black pepper, and red pepper flakes to create the glaze.
  3. 3. Place the pork ribs in a baking dish, brush with the glaze, cover with foil, and roast for 2.5 hours. Remove foil, brush with more glaze, and roast for an additional 30 minutes until caramelized.

Spicy Citrus Roasted Pork Short Ribs

Infused with zesty citrus and a hint of spice, these roasted pork short ribs are a flavorful and healthy dish perfect for any occasion.

Ingredients
  • 2 lbs pork short ribs
  • 1 orange, juiced and zested
  • 1 lime, juiced and zested
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. In a bowl, combine orange juice, lime juice, zests, olive oil, chili powder, cumin, salt, black pepper, and cayenne pepper.
  3. 3. Rub the mixture over the ribs, place them in a baking dish, cover with foil, and roast for 2 hours. Uncover and roast for an additional 30 minutes to crisp the edges.

Herb-Crusted Roasted Pork Short Ribs

These herb-crusted roasted pork short ribs are packed with flavor from fresh herbs and spices, making them a healthy and satisfying meal.

Ingredients
  • 2 lbs pork short ribs
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup fresh thyme, chopped
  • 4 cloves garlic, minced
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a bowl, mix rosemary, thyme, garlic, mustard, olive oil, salt, and pepper to form a paste.
  3. 3. Rub the herb mixture over the ribs, place them in a baking dish, cover with foil, and roast for 2.5 hours. Remove foil and roast for an additional 30 minutes until golden.

Balsamic-Glazed Roasted Pork Short Ribs with Vegetables

This dish combines tender roasted pork short ribs with seasonal vegetables, all coated in a rich balsamic glaze for a healthy and hearty meal.

Ingredients
  • 2 lbs pork short ribs
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. In a bowl, whisk together balsamic vinegar, honey, garlic powder, onion powder, salt, and pepper.
  3. 3. Place the ribs in a baking dish, pour the balsamic mixture over them, add vegetables around the ribs, cover with foil, and roast for 2 hours. Uncover and roast for an additional 30 minutes.

Maple Mustard Roasted Pork Short Ribs

These roasted pork short ribs are enhanced with a sweet and tangy maple mustard glaze, making them a delicious yet healthy option for dinner.

Ingredients
  • 2 lbs pork short ribs
  • 1/4 cup pure maple syrup
  • 2 tbsp whole grain mustard
  • 2 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a bowl, mix maple syrup, mustard, vinegar, garlic powder, salt, and pepper to create the glaze.
  3. 3. Brush the glaze over the ribs, place them in a baking dish, cover with foil, and roast for 2.5 hours. Remove foil and roast for an additional 30 minutes.

Korean BBQ Roasted Pork Short Ribs

These roasted pork short ribs are marinated in a savory Korean BBQ sauce, creating a flavorful and healthy dish that's sure to impress.

Ingredients
  • 2 lbs pork short ribs
  • 1/4 cup gochujang (Korean chili paste)
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 1/2 tsp black pepper
Instructions
  1. 1. In a bowl, mix gochujang, soy sauce, honey, garlic, sesame oil, and black pepper to create the marinade.
  2. 2. Marinate the ribs for at least 2 hours or overnight in the refrigerator.
  3. 3. Preheat the oven to 300°F (150°C), place the marinated ribs in a baking dish, cover with foil, and roast for 2.5 hours. Remove foil and roast for an additional 30 minutes.

Mediterranean Roasted Pork Short Ribs

These Mediterranean-style roasted pork short ribs are infused with herbs and spices, served with a side of roasted vegetables for a healthy meal.

Ingredients
  • 2 lbs pork short ribs
  • 2 tbsp olive oil
  • 1 tbsp oregano
  • 1 tbsp thyme
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups assorted vegetables (eggplant, bell peppers, zucchini)
Instructions
  1. 1. Preheat the oven to 325°F (160°C).
  2. 2. In a bowl, mix olive oil, oregano, thyme, garlic powder, salt, and pepper to create a rub.
  3. 3. Rub the mixture over the ribs, place them in a baking dish with vegetables, cover with foil, and roast for 2 hours. Uncover and roast for an additional 30 minutes.

Chipotle-Lime Roasted Pork Short Ribs

These chipotle-lime roasted pork short ribs are smoky and spicy, offering a healthy twist on a classic dish that's bursting with flavor.

Ingredients
  • 2 lbs pork short ribs
  • 2 tbsp chipotle in adobo sauce, minced
  • 1 lime, juiced and zested
  • 2 tbsp honey
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a bowl, combine chipotle, lime juice, lime zest, honey, cumin, salt, and pepper to create a marinade.
  3. 3. Marinate the ribs for at least 1 hour, then place them in a baking dish, cover with foil, and roast for 2.5 hours. Remove foil and roast for an additional 30 minutes.

Coconut Curry Roasted Pork Short Ribs

These roasted pork short ribs are simmered in a fragrant coconut curry sauce, providing a unique and healthy flavor profile that’s both comforting and satisfying.

Ingredients
  • 2 lbs pork short ribs
  • 1 can (13.5 oz) coconut milk
  • 2 tbsp red curry paste
  • 2 tbsp fish sauce
  • 1 tbsp brown sugar
  • 1 tsp ginger, grated
  • 1/2 tsp salt
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a bowl, mix coconut milk, red curry paste, fish sauce, brown sugar, ginger, and salt to create the sauce.
  3. 3. Place the ribs in a baking dish, pour the sauce over them, cover with foil, and roast for 2.5 hours. Remove foil and roast for an additional 30 minutes.

Frequently Asked Questions (FAQ)

How should I cook roasted pork short ribs?

Roasted pork short ribs are best cooked slowly in the oven or on a grill, ideally at low temperatures to ensure they remain tender.

What are the best seasonings for pork short ribs?

Common seasonings include garlic, onion powder, paprika, and a mix of herbs like thyme and rosemary.

Can I use a slow cooker for pork short ribs?

Yes, a slow cooker is an excellent method for cooking pork short ribs, allowing the meat to become tender and flavorful.

What sides pair well with roasted pork short ribs?

Popular sides include coleslaw, roasted vegetables, or mashed potatoes.

How do I know when pork short ribs are done?

Pork short ribs are done when they reach an internal temperature of 145°F (63°C) and the meat is tender.

Can I freeze leftover pork short ribs?

Yes, leftover pork short ribs can be frozen for up to 3 months; ensure they are stored in an airtight container.

What is the nutritional value of pork short ribs?

Pork short ribs are high in protein and fat, providing essential nutrients like B vitamins and minerals.

Are pork short ribs healthy?

In moderation, pork short ribs can be part of a healthy diet, but they should be balanced with leaner protein sources and vegetables.

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Comparisons
Roasted Pork Short Ribs vs Abalone Roasted Pork Short Ribs vs Alligator Tail Roasted Pork Short Ribs vs Alligator Tail Meat
Nutrients
Protein in Roasted Pork Short Ribs Calories in Roasted Pork Short Ribs Vitamin-c in Roasted Pork Short Ribs Magnesium in Roasted Pork Short Ribs
Featured Guides
Health Benefits of Roasted Pork Short Ribs Healthy Recipes with Roasted Pork Short Ribs