Beef Chuck Short Ribs
Bos taurusClinical Encyclopedia
Beef Chuck Short Ribs provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Beef chuck short ribs are a flavorful cut of meat that comes from the chuck section of the cow. They are known for their rich taste and tenderness when cooked properly.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly through braising or smoking to enhance tenderness and flavor. Can also be grilled or roasted.
Smart Selection & Storage
Choose ribs that have a good amount of marbling and a bright red color. Avoid any that appear dull or have a grayish hue.
Store in the refrigerator if cooking within a few days, or freeze for longer storage. Wrap tightly to prevent freezer burn.
Myths vs Realities
Healthy Recipes
Herb-Crusted Beef Chuck Short Ribs
These tender beef short ribs are coated in a fragrant herb crust, offering a burst of flavor while remaining healthy and satisfying.
- 2 lbs beef chuck short ribs
- 1 cup fresh parsley, chopped
- 1/2 cup fresh basil, chopped
- 4 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 300°F (150°C).
- 2. In a bowl, mix parsley, basil, garlic, olive oil, salt, and pepper to create the herb crust.
- 3. Rub the herb mixture all over the short ribs and place them in a roasting pan. Cover with foil and roast for 3 hours.
Spicy Korean BBQ Beef Short Ribs
These Korean-style short ribs are marinated in a spicy and savory sauce, perfect for a healthy twist on a classic dish.
- 2 lbs beef chuck short ribs
- 1/4 cup soy sauce
- 2 tbsp gochujang (Korean chili paste)
- 2 tbsp honey
- 3 cloves garlic, minced
- 1 tbsp sesame oil
- 1. In a bowl, whisk together soy sauce, gochujang, honey, garlic, and sesame oil.
- 2. Marinate the short ribs in the mixture for at least 2 hours, preferably overnight.
- 3. Grill or broil the ribs for 5-7 minutes on each side until cooked through.
Slow-Cooked Beef Short Ribs with Vegetables
This hearty slow-cooker recipe combines tender beef short ribs with a medley of vegetables for a nutritious and comforting meal.
- 2 lbs beef chuck short ribs
- 3 carrots, chopped
- 2 potatoes, diced
- 1 onion, chopped
- 2 cups beef broth
- 1 tsp thyme
- 1. Place the short ribs at the bottom of the slow cooker.
- 2. Add the chopped vegetables, beef broth, and thyme on top.
- 3. Cook on low for 8 hours or until the meat is tender and falls off the bone.
Beef Short Ribs with Quinoa and Spinach
A nutritious dish featuring tender beef short ribs served over a bed of protein-packed quinoa and sautéed spinach.
- 2 lbs beef chuck short ribs
- 1 cup quinoa
- 2 cups vegetable broth
- 4 cups fresh spinach
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil and sauté spinach until wilted; season with salt and pepper.
- 3. Serve the cooked short ribs over quinoa and top with sautéed spinach.
Beef Short Ribs with Cauliflower Mash
A low-carb alternative to mashed potatoes, this dish pairs rich beef short ribs with creamy cauliflower mash for a healthy comfort food experience.
- 2 lbs beef chuck short ribs
- 1 head cauliflower, chopped
- 2 tbsp butter
- 1/4 cup milk
- Salt and pepper to taste
- 1. Cook the short ribs in a slow cooker or oven until tender.
- 2. Steam cauliflower until soft, then blend with butter and milk until smooth; season with salt and pepper.
- 3. Serve the short ribs over the cauliflower mash.
Beef Short Ribs with Chimichurri Sauce
Grilled beef short ribs topped with a zesty chimichurri sauce make for a flavorful and healthy dish that's perfect for summer.
- 2 lbs beef chuck short ribs
- 1 cup fresh parsley
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 3 cloves garlic
- 1 tsp red pepper flakes
- 1. Grill the short ribs until cooked to your liking.
- 2. In a blender, combine parsley, olive oil, vinegar, garlic, and red pepper flakes to make chimichurri.
- 3. Drizzle chimichurri over the grilled ribs before serving.
Beef Short Ribs with Sweet Potato Wedges
This dish features savory beef short ribs paired with crispy baked sweet potato wedges for a healthy and satisfying meal.
- 2 lbs beef chuck short ribs
- 2 large sweet potatoes, cut into wedges
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss sweet potato wedges with olive oil, paprika, salt, and pepper.
- 2. Bake sweet potatoes for 25-30 minutes until crispy.
- 3. Cook the short ribs in a slow cooker or oven until tender, then serve alongside the sweet potato wedges.
Beef Short Ribs with Lentil Salad
A protein-rich dish featuring tender beef short ribs served with a refreshing lentil salad for a balanced meal.
- 2 lbs beef chuck short ribs
- 1 cup cooked lentils
- 1/2 cucumber, diced
- 1/2 red onion, diced
- 2 tbsp olive oil
- Juice of 1 lemon
- 1. Cook the short ribs until tender using your preferred method.
- 2. In a bowl, combine cooked lentils, cucumber, red onion, olive oil, and lemon juice.
- 3. Serve the short ribs alongside the lentil salad for a nutritious meal.
Beef Short Ribs with Mushroom Risotto
Creamy mushroom risotto pairs beautifully with flavorful beef short ribs, creating a gourmet yet healthy dish.
- 2 lbs beef chuck short ribs
- 1 cup Arborio rice
- 4 cups low-sodium chicken broth
- 1 cup mushrooms, sliced
- 1/2 onion, chopped
- 1 tbsp olive oil
- 1. Cook the short ribs until tender using your preferred method.
- 2. In a saucepan, heat olive oil and sauté onion and mushrooms until soft, then add Arborio rice and cook for 1 minute.
- 3. Gradually add chicken broth, stirring until absorbed, until the risotto is creamy; serve with short ribs on top.
Frequently Asked Questions (FAQ)
What is the best cooking method for beef chuck short ribs?
Braising is the best method as it breaks down the connective tissue, making the meat tender.
How long should I cook beef chuck short ribs?
Cook them for 2.5 to 3 hours at a low temperature for optimal tenderness.
Can I grill beef chuck short ribs?
Yes, but they should be marinated and cooked over indirect heat to prevent drying out.
Are beef chuck short ribs healthy?
They can be part of a healthy diet when consumed in moderation, providing essential nutrients.
What is the difference between short ribs and other ribs?
Short ribs are cut from the chuck section and are meatier than other rib cuts, offering more flavor.
How do I store leftover beef chuck short ribs?
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
What can I serve with beef chuck short ribs?
They pair well with mashed potatoes, roasted vegetables, or a fresh salad.
Can I use beef chuck short ribs in a slow cooker?
Yes, they are excellent in a slow cooker, allowing for tender results with minimal effort.