Home/Meats/Roasted Pork Drumstick
Back to Home
Roasted Pork Drumstick
Meats
Nutri-ScoreA

Roasted Pork Drumstick

Sus scrofa domesticus

Clinical Encyclopedia

The roasted pork drumstick is a flavorful cut of meat that is rich in protein and essential nutrients, making it a popular choice for hearty meals. Its savory taste and tender texture make it a favorite in various cuisines.

Also known as:
Pork LegPork Shank
Scientific NameSus scrofa domesticus
Region of OriginGlobal
Popular Comparisons:
Roasted Pork Drumstick VS AbaloneRoasted Pork Drumstick VS Alligator TailRoasted Pork Drumstick VS Alligator Tail MeatRoasted Pork Drumstick VS Fried Alligator Tail MeatRoasted Pork Drumstick VS Alpaca Loin SteakRoasted Pork Drumstick VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.8 µg (33%)
Niacin8 mg (50%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.5 mg (8%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B12 and niacin, which support energy metabolism.
✓Contains important minerals like iron and zinc, crucial for immune function and oxygen transport.
✓A good source of healthy fats that can provide energy and support cellular health.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.
!May contain preservatives or additives if processed, which can have health implications.

How to Prepare & Consume

Best when roasted to enhance flavor; marinating before cooking can add moisture and tenderness.

Smart Selection & Storage

How to Select

Choose drumsticks that are firm, with a pinkish color and minimal bruising. Fresh drumsticks should have a clean smell.

How to Store

Store in the refrigerator for up to 3-4 days or freeze for up to 6 months. Thaw in the refrigerator before cooking.

Myths vs Realities

MythPork is unhealthy and should be avoided.
RealityPork can be part of a healthy diet when consumed in moderation and prepared properly.
MythAll pork is high in fat.
RealityLean cuts of pork, like the drumstick, can be lower in fat compared to other meats.
MythCooking pork at high temperatures is unsafe.
RealityAs long as pork reaches the safe internal temperature, it can be cooked at various temperatures.

Healthy Recipes

Herb-Crusted Roasted Pork Drumsticks

These herb-crusted roasted pork drumsticks are packed with flavor and nutrients, making them a perfect fit for a healthy dinner.

Ingredients
  • 4 pork drumsticks
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper.
  3. 3. Rub the mixture over the pork drumsticks and place them on a baking sheet.
  4. 4. Roast in the oven for 45-50 minutes, or until the internal temperature reaches 165°F (75°C).

Spicy Honey Glazed Roasted Pork Drumsticks

These spicy honey glazed roasted pork drumsticks offer a delightful balance of sweetness and heat, perfect for a healthy weeknight meal.

Ingredients
  • 4 pork drumsticks
  • 2 tablespoons honey
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix honey, sriracha, soy sauce, garlic powder, and salt.
  3. 3. Coat the pork drumsticks with the glaze and place them on a baking dish.
  4. 4. Roast for 40-45 minutes, basting with the glaze halfway through.

Mediterranean Roasted Pork Drumsticks with Quinoa Salad

Enjoy a wholesome meal with these Mediterranean roasted pork drumsticks served alongside a refreshing quinoa salad.

Ingredients
  • 4 pork drumsticks
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • Juice of 1 lemon
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Rub the pork drumsticks with olive oil, paprika, oregano, salt, and pepper.
  3. 3. Roast for 45 minutes until cooked through.
  4. 4. In a bowl, combine quinoa, tomatoes, cucumber, and lemon juice; serve alongside the drumsticks.

Garlic and Lemon Roasted Pork Drumsticks

These garlic and lemon roasted pork drumsticks are zesty and aromatic, making for a light and healthy dish.

Ingredients
  • 4 pork drumsticks
  • 3 cloves garlic, minced
  • Juice of 2 lemons
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, combine garlic, lemon juice, olive oil, salt, and pepper.
  3. 3. Marinate the pork drumsticks in the mixture for at least 30 minutes.
  4. 4. Place the drumsticks on a baking sheet and roast for 35-40 minutes.

Asian-Inspired Roasted Pork Drumsticks with Broccoli

These Asian-inspired roasted pork drumsticks are paired with roasted broccoli for a nutritious and flavorful meal.

Ingredients
  • 4 pork drumsticks
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, grated
  • 2 cups broccoli florets
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Mix soy sauce, sesame oil, and ginger in a bowl and marinate the drumsticks for 30 minutes.
  3. 3. Place the drumsticks and broccoli on a baking sheet and roast for 30-35 minutes.

Crispy Baked Pork Drumsticks with Sweet Potato Wedges

These crispy baked pork drumsticks are served with sweet potato wedges, creating a satisfying and healthy meal.

Ingredients
  • 4 pork drumsticks
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 2 sweet potatoes, cut into wedges
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss sweet potato wedges with olive oil, salt, and pepper, and spread on a baking sheet.
  3. 3. Rub the pork drumsticks with olive oil, smoked paprika, salt, and pepper, and place them on the same sheet.
  4. 4. Bake for 35-40 minutes until crispy and cooked through.

Pineapple Teriyaki Roasted Pork Drumsticks

These pineapple teriyaki roasted pork drumsticks are sweet and savory, perfect for a tropical-inspired healthy meal.

Ingredients
  • 4 pork drumsticks
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix pineapple juice, soy sauce, brown sugar, and ginger.
  3. 3. Marinate the pork drumsticks in the mixture for at least 1 hour.
  4. 4. Roast in the oven for 40-45 minutes, basting occasionally.

Zesty Cilantro Lime Roasted Pork Drumsticks

These zesty cilantro lime roasted pork drumsticks are fresh and flavorful, perfect for a healthy summer meal.

Ingredients
  • 4 pork drumsticks
  • Juice of 2 limes
  • 1/4 cup cilantro, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Combine lime juice, cilantro, olive oil, salt, and pepper in a bowl.
  3. 3. Marinate the pork drumsticks for at least 30 minutes.
  4. 4. Roast in the oven for 35-40 minutes until fully cooked.

Smoky Chipotle Roasted Pork Drumsticks

These smoky chipotle roasted pork drumsticks are bold and flavorful, making for a deliciously healthy dish.

Ingredients
  • 4 pork drumsticks
  • 2 tablespoons chipotle sauce
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix chipotle sauce, olive oil, cumin, and salt in a bowl.
  3. 3. Coat the pork drumsticks with the mixture and place them on a baking sheet.
  4. 4. Roast for 40-45 minutes, or until cooked through.

Frequently Asked Questions (FAQ)

How should I cook a pork drumstick?

Pork drumsticks can be roasted, grilled, or braised. Ensure the internal temperature reaches 145°F (63°C) for safe consumption.

What are the health benefits of pork drumsticks?

They are high in protein, B vitamins, and essential minerals, supporting muscle health and energy production.

Can I eat the skin of the pork drumstick?

Yes, the skin is edible and adds flavor, but it is high in fat, so moderation is key.

How do I store leftover pork drumsticks?

Store in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.

What sides pair well with roasted pork drumsticks?

They pair well with roasted vegetables, mashed potatoes, or a fresh salad.

Is pork drumstick a good source of iron?

Yes, pork drumsticks contain iron, which is important for blood health and energy levels.

How can I make pork drumsticks more tender?

Marinating them before cooking or slow-cooking can help break down tough fibers and enhance tenderness.

Are there any dietary restrictions for pork drumsticks?

Those with pork allergies or certain dietary restrictions, such as kosher or halal diets, should avoid pork products.

Related Superfoods
Abalone Fresh Abalone Alaska Plaice Fillet
Comparisons
Roasted Pork Drumstick vs Abalone Roasted Pork Drumstick vs Alligator Tail Roasted Pork Drumstick vs Alligator Tail Meat
Nutrients
Protein in Roasted Pork Drumstick Calories in Roasted Pork Drumstick Vitamin-c in Roasted Pork Drumstick Magnesium in Roasted Pork Drumstick
Featured Guides
Health Benefits of Roasted Pork Drumstick Healthy Recipes with Roasted Pork Drumstick