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Chicken Wing Drumette
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Chicken Wing Drumette

Gallus gallus domesticus

Clinical Encyclopedia

The chicken wing drumette is the meaty part of the chicken wing, known for its tender texture and rich flavor. It is a popular choice for grilling and frying, providing a good source of protein and essential nutrients.

Scientific NameGallus gallus domesticus
Region of OriginUnited States
Popular Comparisons:
Chicken Wing Drumette VS AbaloneChicken Wing Drumette VS Alligator TailChicken Wing Drumette VS Alligator Tail MeatChicken Wing Drumette VS Fried Alligator Tail MeatChicken Wing Drumette VS Alpaca Loin SteakChicken Wing Drumette VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories203 kcal
Water
61%
Fiber0g
Total33.5g
Protein
19.5g(58%)
Fats
14g(42%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, chicken wing drumettes support muscle growth and repair, making them an excellent choice for athletes and active individuals.
✓Rich in B vitamins, particularly B6 and B12, which are crucial for energy metabolism and maintaining healthy nerve function.
✓Contains selenium, an important antioxidant that helps protect cells from damage and supports immune function.
✓Versatile in cooking methods, they can be baked, grilled, or fried, allowing for a variety of delicious preparations.

Possible Risks & Side Effects

!Excessive consumption of fried chicken can lead to increased intake of unhealthy fats and calories, contributing to weight gain.
!Individuals with poultry allergies should avoid chicken drumettes to prevent allergic reactions.

How to Prepare & Consume

Best enjoyed grilled or baked to retain moisture and flavor. Marinating before cooking can enhance taste and tenderness.

Smart Selection & Storage

How to Select

Choose drumettes that are plump and have a pinkish hue with no signs of discoloration or freezer burn.

How to Store

Store raw drumettes in the refrigerator for up to 2 days or freeze for up to 6 months. Cooked drumettes can be refrigerated for 3-4 days.

Myths vs Realities

MythChicken wings are unhealthy due to high fat content.+
RealityWhile they can be high in fat, choosing healthier cooking methods and portion control can make them a nutritious option.
MythAll chicken wings are the same.+
RealityThere are different parts of the wing, such as drumettes and flats, each with unique textures and flavors.
MythEating chicken wings will make you gain weight.+
RealityWeight gain is a result of overall caloric intake; moderation is key.

Healthy Recipes

Lemon Herb Grilled Chicken Wing Drumettes

These zesty lemon herb grilled chicken wing drumettes are marinated to perfection and grilled for a smoky flavor, making them a healthy and delicious option for any meal.

Ingredients
  • 1 lb chicken wing drumettes
  • 2 tablespoons olive oil
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. 2. Add the chicken wing drumettes to the marinade and let them sit for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat and grill the drumettes for 20-25 minutes, turning occasionally, until cooked through.

Spicy Baked Chicken Wing Drumettes

These spicy baked chicken wing drumettes are coated in a flavorful blend of spices and baked until crispy, offering a healthier alternative to fried wings.

Ingredients
  • 1 lb chicken wing drumettes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, toss the chicken wing drumettes with olive oil, paprika, cayenne pepper, garlic powder, and salt.
  3. 3. Spread the drumettes on the baking sheet and bake for 40-45 minutes, flipping halfway through, until crispy.

Honey Mustard Glazed Chicken Wing Drumettes

These honey mustard glazed chicken wing drumettes are sweet and tangy, baked to a golden perfection, making them a delightful and healthy snack.

Ingredients
  • 1 lb chicken wing drumettes
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper.
  2. 2. Coat the chicken wing drumettes with the honey mustard mixture and let marinate for 30 minutes.
  3. 3. Preheat the oven to 375°F (190°C) and bake the drumettes for 30-35 minutes, basting with the glaze halfway through.

Garlic Parmesan Chicken Wing Drumettes

These garlic parmesan chicken wing drumettes are baked and tossed in a savory garlic and parmesan mixture, delivering a rich flavor without the guilt.

Ingredients
  • 1 lb chicken wing drumettes
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and line a baking sheet with foil.
  2. 2. In a bowl, mix olive oil, garlic, parmesan, parsley, salt, and pepper.
  3. 3. Toss the chicken wing drumettes in the mixture and spread them on the baking sheet. Bake for 30-35 minutes, until golden.

Asian-Inspired Soy Glazed Chicken Wing Drumettes

These Asian-inspired soy glazed chicken wing drumettes are marinated in a savory soy sauce mixture and baked for a deliciously sticky finish.

Ingredients
  • 1 lb chicken wing drumettes
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
Instructions
  1. 1. In a bowl, combine soy sauce, honey, rice vinegar, sesame oil, and ginger.
  2. 2. Marinate the chicken wing drumettes in the mixture for at least 1 hour.
  3. 3. Preheat the oven to 400°F (200°C) and bake the drumettes for 25-30 minutes, basting with the marinade halfway through.

Mediterranean Spiced Chicken Wing Drumettes

These Mediterranean spiced chicken wing drumettes are infused with aromatic spices and herbs, offering a flavorful and healthy dish that transports you to the Mediterranean.

Ingredients
  • 1 lb chicken wing drumettes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, cumin, coriander, paprika, salt, and pepper.
  2. 2. Coat the chicken wing drumettes in the spice mixture and let marinate for 30 minutes.
  3. 3. Preheat the oven to 425°F (220°C) and bake the drumettes for 30-35 minutes until cooked through.

Buffalo Cauliflower and Chicken Wing Drumettes

This unique recipe combines chicken wing drumettes with buffalo cauliflower for a spicy and healthy twist on the classic buffalo wings.

Ingredients
  • 1 lb chicken wing drumettes
  • 1 head cauliflower, cut into florets
  • 1/4 cup buffalo sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Toss the cauliflower florets with olive oil, salt, and pepper, and bake for 20 minutes.
  3. 3. Add the chicken wing drumettes to the baking sheet, toss everything in buffalo sauce, and bake for an additional 25-30 minutes.

Cilantro Lime Chicken Wing Drumettes

These cilantro lime chicken wing drumettes are bright and refreshing, marinated in a zesty lime and cilantro mixture for a healthy and flavorful dish.

Ingredients
  • 1 lb chicken wing drumettes
  • Juice of 2 limes
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine lime juice, cilantro, olive oil, cumin, salt, and pepper.
  2. 2. Marinate the chicken wing drumettes in the mixture for at least 1 hour.
  3. 3. Preheat the grill to medium heat and grill the drumettes for 20-25 minutes, turning occasionally.

Tandoori Chicken Wing Drumettes

These tandoori chicken wing drumettes are marinated in a spiced yogurt mixture and baked, offering a flavorful and healthy Indian-inspired dish.

Ingredients
  • 1 lb chicken wing drumettes
  • 1 cup plain yogurt
  • 2 tablespoons tandoori spice mix
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, mix yogurt, tandoori spice mix, lemon juice, and salt.
  2. 2. Coat the chicken wing drumettes in the marinade and let sit for at least 2 hours.
  3. 3. Preheat the oven to 425°F (220°C) and bake the drumettes for 30-35 minutes until cooked through.

Frequently Asked Questions (FAQ)

How many calories are in a chicken wing drumette?

A typical chicken wing drumette contains approximately 203 calories per 100 grams.

Is chicken wing drumette healthy?

Yes, when prepared healthily, chicken wing drumettes are a good source of protein and essential nutrients.

What is the best way to cook chicken wing drumettes?

Grilling or baking are recommended methods to keep them juicy while minimizing added fats.

Can I eat chicken wing drumettes on a low-carb diet?

Yes, chicken wing drumettes are low in carbohydrates, making them suitable for low-carb diets.

How much protein is in a chicken wing drumette?

There are about 19.5 grams of protein in a 100-gram serving of chicken wing drumette.

Are chicken wing drumettes gluten-free?

Yes, chicken wing drumettes are naturally gluten-free, but be cautious of marinades or sauces that may contain gluten.

What nutrients are found in chicken wing drumettes?

They are rich in protein, B vitamins, phosphorus, and selenium.

How should I store leftover chicken wing drumettes?

Store in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.

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Comparisons
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Nutrients
Protein in Chicken Wing Drumette Calories in Chicken Wing Drumette Vitamin-c in Chicken Wing Drumette Magnesium in Chicken Wing Drumette
Featured Guides
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