Roasted Cabbage
Brassica oleracea var. capitataClinical Encyclopedia
Roasted Cabbage provides 50 kcal, 1.5g of protein, 11g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Roasted cabbage is a delicious and nutritious vegetable dish that enhances the natural sweetness of cabbage through caramelization. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to any meal.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed roasted with a drizzle of olive oil and seasoning. Cut into wedges and roast until caramelized for maximum flavor.
Smart Selection & Storage
Choose firm, tightly packed heads of cabbage with vibrant green leaves. Avoid any that have brown spots or wilting.
Store cabbage in the refrigerator in a plastic bag to maintain moisture. It can last for up to two weeks.
Myths vs Realities
Healthy Recipes
Spicy Roasted Cabbage Steaks
Thick slices of cabbage are roasted to perfection with a spicy seasoning blend, creating a flavorful and healthy side dish.
- 1 head of green cabbage
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Slice the cabbage into 1-inch thick steaks and place them on a baking sheet.
- 3. Drizzle with olive oil and sprinkle with smoked paprika, cayenne pepper, salt, and pepper. Roast for 25-30 minutes until tender and caramelized.
Roasted Cabbage and Chickpea Salad
A hearty salad featuring roasted cabbage and chickpeas, tossed with a zesty lemon-tahini dressing for a nutritious meal.
- 1 head of cabbage, chopped
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 tablespoons tahini
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss chopped cabbage and chickpeas with olive oil, salt, and pepper, then spread on a baking sheet.
- 3. Roast for 20-25 minutes until golden. In a bowl, mix lemon juice and tahini, then combine with the roasted mixture before serving.
Garlic and Herb Roasted Cabbage Wedges
Savory roasted cabbage wedges infused with garlic and fresh herbs, perfect as a side dish or light main course.
- 1 head of cabbage, cut into wedges
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix olive oil, minced garlic, thyme, salt, and pepper.
- 3. Brush the mixture over the cabbage wedges and roast for 30-35 minutes until tender and golden.
Roasted Cabbage with Balsamic Glaze
Cabbage wedges roasted until caramelized and drizzled with a sweet balsamic glaze for a deliciously tangy side dish.
- 1 head of cabbage, cut into wedges
- 3 tablespoons olive oil
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss cabbage wedges with olive oil, salt, and pepper, then arrange on a baking sheet.
- 3. Roast for 25-30 minutes, then drizzle with balsamic vinegar before serving.
Roasted Cabbage and Quinoa Bowl
A nourishing bowl filled with roasted cabbage, quinoa, and a variety of colorful vegetables, topped with a lemon vinaigrette.
- 1 head of cabbage, chopped
- 1 cup quinoa, cooked
- 1 bell pepper, diced
- 1 carrot, grated
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss chopped cabbage with olive oil, salt, and pepper, and roast for 20-25 minutes.
- 3. In a bowl, combine cooked quinoa, roasted cabbage, bell pepper, and carrot, then drizzle with lemon juice before serving.
Cabbage and Apple Slaw with Roasted Cabbage
A refreshing slaw made with crisp apples and roasted cabbage, dressed in a light vinaigrette for a crunchy, healthy dish.
- 1 head of cabbage, shredded
- 1 apple, julienned
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and roast cabbage until tender, about 25 minutes.
- 2. In a bowl, whisk together apple cider vinegar, honey, salt, and pepper.
- 3. Combine roasted cabbage with shredded apple and dressing, tossing to coat before serving.
Roasted Cabbage and Sweet Potato Mash
A creamy and nutritious mash of roasted cabbage and sweet potatoes, offering a unique twist on traditional mashed potatoes.
- 1 head of cabbage, chopped
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss cabbage and sweet potatoes with olive oil, salt, and pepper, then roast for 30-35 minutes.
- 3. Blend the roasted vegetables together until smooth, adjusting seasoning as needed.
Mediterranean Roasted Cabbage with Feta
Roasted cabbage topped with crumbled feta cheese, olives, and a sprinkle of oregano for a Mediterranean-inspired dish.
- 1 head of cabbage, cut into wedges
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Drizzle cabbage wedges with olive oil, salt, and pepper, then roast for 25-30 minutes.
- 3. Top with feta, olives, and oregano before serving.
Cabbage and Lentil Stew with Roasted Cabbage
A hearty stew featuring lentils and vegetables, complemented by roasted cabbage for added flavor and nutrition.
- 1 head of cabbage, chopped
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and roast chopped cabbage for 25 minutes.
- 2. In a pot, heat olive oil and sauté onion and carrots until softened.
- 3. Add lentils and vegetable broth, simmer until lentils are tender, then stir in roasted cabbage before serving.
Frequently Asked Questions (FAQ)
How do I roast cabbage?
To roast cabbage, cut it into wedges, drizzle with olive oil, season with salt and pepper, and roast in a preheated oven at 400°F (200°C) for about 25-30 minutes.
Is roasted cabbage healthy?
Yes, roasted cabbage is low in calories and high in nutrients, making it a healthy choice for a side dish.
Can I eat roasted cabbage raw?
While you can eat cabbage raw, roasting enhances its flavor and digestibility.
What are the health benefits of cabbage?
Cabbage is rich in vitamins C and K, fiber, and antioxidants, which support immune function and overall health.
How long does roasted cabbage last in the fridge?
Roasted cabbage can be stored in an airtight container in the refrigerator for up to 3-5 days.
Can I freeze roasted cabbage?
Yes, you can freeze roasted cabbage, but it may lose some texture upon thawing.
What spices go well with roasted cabbage?
Common spices include garlic powder, paprika, cumin, and black pepper, which enhance the flavor.
Is roasted cabbage suitable for a vegan diet?
Yes, roasted cabbage is entirely plant-based and fits well into a vegan diet.