Steamed Cabbage
Brassica oleracea var. capitataClinical Encyclopedia
Steamed Cabbage provides 25 kcal, 1.3g of protein, 5.8g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Steamed cabbage is a nutritious vegetable that retains most of its vitamins and minerals through the steaming process. It is low in calories and high in fiber, making it an excellent addition to a healthy diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to preserve nutrients; can be seasoned with herbs and spices for added flavor.
Smart Selection & Storage
Choose firm, vibrant green heads with no blemishes or soft spots for the best quality.
Store uncut cabbage in the refrigerator's crisper drawer, wrapped in a damp cloth to maintain moisture.
Myths vs Realities
Healthy Recipes
Steamed Cabbage Rolls with Quinoa and Herbs
These delicious cabbage rolls are filled with a nutritious quinoa mixture and fresh herbs, making them a perfect light meal or appetizer.
- 8 large cabbage leaves
- 1 cup cooked quinoa
- 1/4 cup chopped parsley
- 1/4 cup chopped dill
- 1 lemon (juiced)
- Salt and pepper to taste
- 1. Steam the cabbage leaves until tender, about 5 minutes.
- 2. In a bowl, mix cooked quinoa, parsley, dill, lemon juice, salt, and pepper.
- 3. Place a spoonful of the quinoa mixture in each cabbage leaf, roll tightly, and serve warm.
Cabbage and Carrot Slaw with Ginger Dressing
A refreshing slaw made with steamed cabbage and carrots, dressed with a zesty ginger vinaigrette for a healthy side dish.
- 2 cups shredded steamed cabbage
- 1 cup shredded carrots
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon grated ginger
- Salt to taste
- 1. Steam the cabbage until just tender, about 3-4 minutes.
- 2. In a bowl, whisk together olive oil, apple cider vinegar, grated ginger, and salt.
- 3. Combine the steamed cabbage and carrots, drizzle with the dressing, and toss to combine.
Steamed Cabbage with Lemon Garlic Dressing
This simple yet flavorful dish features steamed cabbage drizzled with a tangy lemon garlic dressing, perfect as a side or light main dish.
- 1 head of cabbage, cut into wedges
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Steam the cabbage wedges until tender, about 6-8 minutes.
- 2. In a small pan, heat olive oil and sauté minced garlic until fragrant.
- 3. Drizzle the garlic oil and lemon juice over the steamed cabbage, season with salt and pepper, and serve.
Cabbage and Chickpea Stir-Fry
A hearty stir-fry featuring steamed cabbage and protein-packed chickpeas, seasoned with spices for a satisfying meal.
- 2 cups steamed cabbage, chopped
- 1 can chickpeas (drained and rinsed)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat, add chickpeas, cumin, and paprika, and sauté for 5 minutes.
- 2. Add the steamed cabbage and stir-fry for another 3-4 minutes until heated through.
- 3. Season with salt and pepper, and serve warm.
Steamed Cabbage with Spicy Peanut Sauce
Enjoy steamed cabbage drizzled with a creamy and spicy peanut sauce, perfect for a nutritious snack or side dish.
- 1 head of cabbage, cut into wedges
- 1/4 cup natural peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sriracha
- Water to thin
- 1. Steam the cabbage wedges until tender, about 6-8 minutes.
- 2. In a bowl, mix peanut butter, soy sauce, honey, sriracha, and enough water to reach desired consistency.
- 3. Drizzle the peanut sauce over the steamed cabbage and serve immediately.
Cabbage and Apple Salad with Walnut Dressing
A crunchy salad combining steamed cabbage and sweet apples, topped with a homemade walnut dressing for a nutritious twist.
- 2 cups steamed cabbage, shredded
- 1 apple (sliced)
- 1/4 cup walnuts (chopped)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. Steam the cabbage until tender, about 4-5 minutes, then let cool.
- 2. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Combine the cooled cabbage, apple slices, and walnuts, drizzle with dressing, and toss to serve.
Steamed Cabbage and Lentil Soup
A hearty and nutritious soup featuring steamed cabbage and lentils, perfect for a cozy meal packed with flavor.
- 2 cups steamed cabbage, chopped
- 1 cup cooked lentils
- 4 cups vegetable broth
- 1 onion (chopped)
- 2 carrots (diced)
- Salt and pepper to taste
- 1. In a pot, sauté onion and carrots until softened, about 5 minutes.
- 2. Add vegetable broth and bring to a boil, then stir in lentils and steamed cabbage.
- 3. Simmer for 10 minutes, season with salt and pepper, and serve hot.
Cabbage and Sweet Potato Mash
A creamy and healthy mash combining steamed cabbage and sweet potatoes, perfect as a side dish for any meal.
- 2 cups steamed cabbage
- 2 medium sweet potatoes (peeled and cubed)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Steam sweet potatoes until tender, about 15 minutes.
- 2. In a bowl, mash the sweet potatoes and mix in the steamed cabbage and olive oil.
- 3. Season with salt and pepper, and serve warm.
Steamed Cabbage and Tofu Stir-Fry
A protein-packed stir-fry featuring steamed cabbage and tofu, flavored with a savory soy sauce and ginger blend.
- 2 cups steamed cabbage, chopped
- 1 block firm tofu (cubed)
- 2 tablespoons soy sauce
- 1 tablespoon ginger (grated)
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. In a skillet, heat sesame oil and sauté cubed tofu until golden brown.
- 2. Add steamed cabbage, soy sauce, and ginger, and stir-fry for 5 minutes.
- 3. Garnish with green onions and serve immediately.
Cabbage and Avocado Wraps
Healthy wraps made with steamed cabbage leaves filled with creamy avocado and fresh veggies, perfect for a light lunch.
- 8 large steamed cabbage leaves
- 1 avocado (mashed)
- 1/2 cucumber (sliced)
- 1 carrot (shredded)
- Salt and pepper to taste
- 1. Steam the cabbage leaves until pliable, about 5 minutes.
- 2. Spread mashed avocado on each leaf and layer with cucumber and carrot.
- 3. Season with salt and pepper, roll up, and enjoy as a fresh wrap.
Frequently Asked Questions (FAQ)
Is steamed cabbage healthy?
Yes, steamed cabbage is low in calories and high in vitamins and minerals, making it a healthy choice.
How do you steam cabbage?
Cut the cabbage into wedges, place in a steamer basket over boiling water, and steam for about 5-7 minutes.
Can you eat steamed cabbage raw?
While you can eat cabbage raw, steaming enhances its digestibility and nutrient absorption.
What nutrients are in steamed cabbage?
Steamed cabbage is rich in Vitamin C, Vitamin K, and dietary fiber.
How long does steamed cabbage last in the fridge?
Steamed cabbage can last 3-5 days in the refrigerator when stored in an airtight container.
Can steamed cabbage help with weight loss?
Yes, its low calorie and high fiber content can help you feel full and support weight loss.
Is steamed cabbage good for your skin?
Yes, the antioxidants in cabbage can help improve skin health and reduce signs of aging.
What are the best seasonings for steamed cabbage?
Garlic, lemon juice, and black pepper are excellent choices to enhance the flavor of steamed cabbage.