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Refreshing Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Protein Powder Rice Milk Smoothie provides 150 kcal, 8g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the lightness of rice milk with the protein boost from protein powder, creating a refreshing and nutritious drink perfect for any time of the day.

Also known as:
Rice Protein SmoothieVegan Protein Shake
Scientific NameOryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total36.0g
Protein
8g(22%)
Fats
3g(8%)
Carbohydrates
25g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle recovery and growth, making it an excellent post-workout option.
✓The rice milk base is lactose-free and easy to digest, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose high-quality protein powder and organic rice milk for the best flavor and nutrition.

How to Store

Store any leftover smoothie in a sealed container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHydrating
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Protein

Essential for muscle repair and growth.

Antioxidants

Help reduce oxidative stress in the body.

How to Consume
FreshChilled
Did you know?

"Rice milk is a popular dairy alternative that is low in fat and calories."

Myths vs Realities

MythProtein smoothies are only for bodybuilders.
RealityProtein smoothies can benefit anyone looking to increase their protein intake, not just athletes.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins and minerals.
MythSmoothies are unhealthy because they are high in sugar.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Protein Paradise Smoothie

A refreshing blend of tropical fruits and protein powder that energizes your day while keeping it healthy.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Protein Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and provides a protein boost for your workout.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and garnish with fresh berries.

Green Power Protein Smoothie

A nutrient-dense green smoothie that combines spinach and avocado for a creamy texture and a healthy dose of protein.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Banana Protein Delight

Indulge in this chocolatey smoothie that satisfies your sweet tooth while providing a healthy protein source.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a post-workout treat or breakfast.

Cinnamon Roll Protein Smoothie

This smoothie captures the flavors of a cinnamon roll while keeping it healthy and packed with protein.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon oats
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peanut Butter Chocolate Chip Smoothie

A deliciously rich smoothie that combines peanut butter and chocolate chips for a satisfying protein-packed snack.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 2 tablespoons natural peanut butter
  • 1 tablespoon dark chocolate chips
  • 1/2 banana
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the indulgent flavors.

Matcha Mint Protein Smoothie

A refreshing and energizing smoothie that combines the benefits of matcha with a hint of mint for a unique flavor.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve over ice for a refreshing treat.

Pumpkin Spice Protein Smoothie

Enjoy the flavors of fall with this pumpkin spice smoothie that is both nutritious and delicious.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of pumpkin spice.

Avocado Berry Protein Smoothie

This smoothie combines creamy avocado with berries for a nutrient-rich and satisfying drink.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1/2 avocado
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy immediately for a refreshing boost.

Coconut Almond Protein Smoothie

A tropical-inspired smoothie that combines coconut and almond flavors for a delicious and healthy treat.

Ingredients
  • 1 cup Refreshing Protein Powder Rice Milk Smoothie
  • 1/4 cup shredded coconut
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with shredded coconut.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk and plant-based protein powder, making it vegan-friendly.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How can I make this smoothie thicker?

You can add more protein powder or include ingredients like bananas or oats.

Is this smoothie gluten-free?

Yes, as long as you use gluten-free protein powder, this smoothie is gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other non-dairy milk.

What is the best time to consume this smoothie?

It can be enjoyed any time, but it's particularly beneficial after workouts.

Does this smoothie contain added sugars?

If you use unsweetened rice milk and protein powder, it will be low in added sugars.

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Comparisons
Refreshing Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Protein Powder Rice Milk Smoothie Calories in Refreshing Protein Powder Rice Milk Smoothie Vitamin-c in Refreshing Protein Powder Rice Milk Smoothie Magnesium in Refreshing Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Protein Powder Rice Milk Smoothie Healthy Recipes with Refreshing Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico