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Refreshing Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Peach Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of ripe peaches with the creaminess of rice milk, creating a refreshing and nutritious beverage perfect for hydration and energy.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Refreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Peach Rice Milk SmoothieRefreshing Peach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of carbohydrates and hydration makes it an excellent post-workout recovery drink.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAntioxidant-rich
Main Applications
•Hydration
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Antioxidant that supports vision and skin health.

Phenolic compounds

Provide anti-inflammatory benefits.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of antioxidants, which can help protect your cells from damage."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits in smoothies are equally nutritious.
RealityThe nutritional value can vary significantly between fruits.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Refreshing Peach Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the peach rice milk smoothie into a bowl.
  2. 2. Top with sliced banana, granola, blueberries, and chia seeds.
  3. 3. Serve immediately and enjoy your refreshing breakfast.

Peach Rice Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with a creamy texture, ideal for post-workout recovery.

Ingredients
  • 1 cup Refreshing Peach Rice Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the peach rice milk smoothie with protein powder, almond butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Peach Rice Milk Chia Pudding

A delightful chia pudding infused with peach rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Refreshing Peach Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the peach rice milk smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh peaches.

Peach Rice Milk Overnight Oats

A quick and nutritious breakfast option that combines oats and peach rice milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Peach Rice Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a jar, combine rolled oats, peach rice milk smoothie, honey, and nutmeg.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy it cold or warm.

Peach Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made from peach rice milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Refreshing Peach Rice Milk Smoothie
  • 1/2 cup diced peaches
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the peach rice milk smoothie with diced peaches, lemon juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a sunny day.

Peach Rice Milk Smoothie Pancakes

Fluffy pancakes infused with peach rice milk, making for a delightful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Peach Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together peach rice milk smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Peach Rice Milk Smoothie Salad Dressing

A unique and tangy salad dressing that adds a refreshing twist to your greens.

Ingredients
  • 1/2 cup Refreshing Peach Rice Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
Instructions
  1. 1. In a small bowl, whisk together peach rice milk smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Peach Rice Milk Smoothie Energy Bites

Nutritious energy bites made with oats and peach rice milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Refreshing Peach Rice Milk Smoothie
  • 1/4 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, almond flour, peach rice milk smoothie, honey, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Peach Rice Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with a peach rice milk dressing, perfect for summer gatherings.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Refreshing Peach Rice Milk Smoothie
  • 1 tablespoon fresh mint, chopped
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together peach rice milk smoothie and chopped mint.
  3. 3. Drizzle the dressing over the fruit salad and serve chilled.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, as it uses rice milk, which is plant-based.

How can I make this smoothie sweeter?

You can add honey or agave syrup to taste.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, strawberries, or mangoes for variety.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option.

Can I use almond milk instead of rice milk?

Yes, almond milk can be a delicious alternative.

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Comparisons
Refreshing Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Peach Rice Milk Smoothie Calories in Refreshing Peach Rice Milk Smoothie Vitamin-c in Refreshing Peach Rice Milk Smoothie Magnesium in Refreshing Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Peach Rice Milk Smoothie Healthy Recipes with Refreshing Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico