Home/Smoothies/Refreshing Papaya Rice Milk Smoothie
Back to Home
Refreshing Papaya Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Papaya Rice Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Papaya Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of papaya with the creaminess of rice milk, creating a refreshing and nutritious beverage. It's rich in vitamins and minerals, making it a perfect choice for hydration and energy.

Also known as:
Papaya SmoothieTropical Rice Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
Refreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Papaya Rice Milk SmoothieRefreshing Papaya Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Potassium350 mg (10%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Papaya is high in Vitamin C, which supports the immune system and promotes skin health.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with rice milk and ice for a refreshing smoothie. Optionally, add honey or a pinch of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color. For rice milk, select brands without added sugars or preservatives.

How to Store

Store papayas at room temperature until ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Hydration
•Nutritional boost
Bioactive Compounds
Papain

An enzyme that aids in digestion and may reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Papaya is often referred to as the 'fruit of the angels' due to its health benefits and delicious taste."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, most people can consume papaya safely.
MythRice milk lacks nutrients.
RealityRice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Tropical Papaya Rice Milk Smoothie Bowl

A vibrant smoothie bowl featuring refreshing papaya blended with rice milk, topped with fresh fruits and granola for a nutritious breakfast.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1 banana
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the papaya, rice milk, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Papaya Rice Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of papaya with the earthiness of spinach, perfect for a post-workout boost.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. In a blender, combine papaya, rice milk, spinach, honey, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green smoothie!

Papaya Rice Milk Smoothie with Coconut

A creamy and tropical smoothie that combines papaya and rice milk with coconut for a refreshing drink that transports you to paradise.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/4 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend together papaya, rice milk, coconut milk, shredded coconut, and lime juice until smooth.
  2. 2. Pour into a chilled glass and garnish with extra shredded coconut.
  3. 3. Serve cold and relish the tropical flavors!

Papaya Rice Milk Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, making it a perfect breakfast option.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend papaya, rice milk, rolled oats, maple syrup, and cinnamon until well combined.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Stir and enjoy your hearty smoothie!

Papaya Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of papaya, perfect for a midday snack.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine papaya, rice milk, avocado, honey, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously rich snack!

Spicy Papaya Rice Milk Smoothie

A unique smoothie that adds a kick with jalapeño, balancing the sweetness of papaya for a refreshing drink.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1 small jalapeño, seeded and chopped
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend papaya, rice milk, jalapeño, honey, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing spicy twist!

Papaya Rice Milk Smoothie with Almonds

A protein-packed smoothie that combines the flavors of papaya and almond for a satisfying and nutritious drink.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend papaya, rice milk, almond butter, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavors!
  3. 3. Garnish with sliced almonds if desired.

Papaya Rice Milk Smoothie with Mint

A refreshing smoothie infused with fresh mint, perfect for hot summer days and packed with nutrients.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend papaya, rice milk, mint leaves, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve immediately for a refreshing treat!

Papaya Rice Milk Smoothie with Protein Powder

A protein-rich smoothie that combines papaya and rice milk with your favorite protein powder for a post-workout recovery drink.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend papaya, rice milk, protein powder, almond butter, and banana until smooth.
  2. 2. Pour into a shaker bottle for a convenient post-workout drink.
  3. 3. Enjoy the delicious and nutritious boost!

Papaya Rice Milk Smoothie with Chia and Flaxseeds

A superfood-packed smoothie that combines papaya with chia and flaxseeds for added omega-3 fatty acids and fiber.

Ingredients
  • 1 cup papaya, diced
  • 1 cup rice milk
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend papaya, rice milk, chia seeds, flaxseeds, and honey until smooth.
  2. 2. Let it sit for a few minutes to allow the seeds to swell.
  3. 3. Stir and enjoy your nutrient-dense smoothie!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use other types of milk?

Absolutely! You can substitute almond milk or coconut milk for rice milk.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is papaya safe for everyone?

Most people can enjoy papaya, but those with latex allergies should avoid it.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile of the smoothie.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of papaya?

Papaya is rich in antioxidants, vitamins, and enzymes that support digestion and boost immunity.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for a refreshing treat later.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Refreshing Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Papaya Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Papaya Rice Milk Smoothie Calories in Refreshing Papaya Rice Milk Smoothie Vitamin-c in Refreshing Papaya Rice Milk Smoothie Magnesium in Refreshing Papaya Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Papaya Rice Milk Smoothie Healthy Recipes with Refreshing Papaya Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico