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Refreshing Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Matcha Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Matcha Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with the vibrant flavor of matcha, providing a refreshing and energizing drink. It's rich in antioxidants and offers a unique blend of nutrients.

Also known as:
Matcha SmoothieRice Milk Smoothie
Scientific NameOryza sativa
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium100 mg (3%)
Copper0.05 mg (6%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Matcha is packed with antioxidants, particularly catechins, which can help reduce oxidative stress and inflammation in the body.
✓Rice milk is a lactose-free alternative that provides hydration and is often fortified with vitamins and minerals, making it a nutritious choice.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend rice milk with matcha powder and sweetener of choice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For rice milk, look for brands that are fortified with vitamins and minerals.

How to Store

Store matcha powder in a cool, dark place to maintain its freshness. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingEnergizing
Main Applications
•Boosting energy levels
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that help combat oxidative stress.

Theanine

Promotes relaxation without drowsiness.

How to Consume
FreshChilledAs a snack
Did you know?

"Matcha is made from finely ground green tea leaves and has been used in traditional Japanese tea ceremonies for centuries."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and may lack some essential nutrients found in cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Matcha Rice Milk Green Smoothie Bowl

This vibrant smoothie bowl combines matcha rice milk with spinach and banana for a nutrient-packed breakfast that's as delicious as it is visually appealing.

Ingredients
  • 1 cup Refreshing Matcha Rice Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, granola, and coconut flakes
Instructions
  1. 1. In a blender, combine the matcha rice milk, banana, spinach, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately with a spoon!

Matcha Rice Milk Protein Shake

Boost your post-workout recovery with this protein-rich shake featuring matcha rice milk, Greek yogurt, and a hint of honey.

Ingredients
  • 1 cup Refreshing Matcha Rice Milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 scoop vanilla protein powder
  • Ice cubes
Instructions
  1. 1. Combine the matcha rice milk, Greek yogurt, honey, protein powder, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Coconut Matcha Rice Milk Chia Pudding

This delightful chia pudding uses matcha rice milk and coconut for a refreshing and healthy dessert or snack option.

Ingredients
  • 1 cup Refreshing Matcha Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the matcha rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit.

Matcha Rice Milk Overnight Oats

Start your day right with these overnight oats made creamy with matcha rice milk and topped with nuts and berries.

Ingredients
  • 1 cup Refreshing Matcha Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
  • Nuts for topping
Instructions
  1. 1. In a jar, combine matcha rice milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and nuts before serving.

Matcha Rice Milk Smoothie Popsicles

Cool off with these refreshing popsicles made from matcha rice milk and blended fruits, perfect for a healthy summer treat.

Ingredients
  • 2 cups Refreshing Matcha Rice Milk
  • 1 cup mixed fruits (mango, pineapple, berries)
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the matcha rice milk, mixed fruits, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing snack on a hot day!

Matcha Rice Milk Pancakes

Fluffy pancakes infused with matcha rice milk, perfect for a healthy breakfast that will energize your morning.

Ingredients
  • 1 cup all-purpose flour
  • 1 cup Refreshing Matcha Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Cooking oil for frying
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together matcha rice milk and egg, then combine with dry ingredients.
  3. 3. Heat a skillet with oil, pour batter to form pancakes, and cook until golden brown on both sides.

Matcha Rice Milk Smoothie with Avocado

This creamy smoothie combines the health benefits of avocado with matcha rice milk for a rich and satisfying drink.

Ingredients
  • 1 cup Refreshing Matcha Rice Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend matcha rice milk, avocado, honey, lime juice, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Matcha Rice Milk Quinoa Salad

A refreshing salad featuring quinoa, vegetables, and a matcha rice milk dressing for a nutritious and filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (bell peppers, cucumber, carrots)
  • 1/2 cup Refreshing Matcha Rice Milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and mixed vegetables.
  2. 2. In a separate bowl, whisk together matcha rice milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve.

Matcha Rice Milk Fruit Smoothie

A simple yet delicious fruit smoothie that combines matcha rice milk with your favorite fruits for a refreshing drink.

Ingredients
  • 1 cup Refreshing Matcha Rice Milk
  • 1 banana
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • Ice cubes
Instructions
  1. 1. Blend matcha rice milk, banana, strawberries, blueberries, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few whole berries if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

Can I use sweeteners in this smoothie?

Absolutely! You can use honey, agave syrup, or any sweetener of your choice.

How can I make this smoothie creamier?

Add a banana or avocado for a creamier texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What is the glycemic index of this smoothie?

The glycemic index is approximately 50, making it a moderate choice for blood sugar control.

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Comparisons
Refreshing Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Matcha Rice Milk Smoothie Calories in Refreshing Matcha Rice Milk Smoothie Vitamin-c in Refreshing Matcha Rice Milk Smoothie Magnesium in Refreshing Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Matcha Rice Milk Smoothie Healthy Recipes with Refreshing Matcha Rice Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico