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Refreshing Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Refreshing Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, creating a refreshing and energizing drink perfect for warm days.

Also known as:
Mango SmoothieCoffee Mango Blend
Scientific NameMangifera indica
Region of OriginMango is believed to have originated in South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of mango and coffee provides a unique source of antioxidants and energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with cold brew coffee, ice, and a splash of milk or a dairy alternative for a creamy texture.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature; refrigerate once cut, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Refreshing beverage for hydration
•Energy boost during hot weather
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune health.

Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mangoes are known as the 'king of fruits' and are one of the most widely consumed fruits in the world."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients.
MythCoffee dehydrates you, so smoothies with coffee are not hydrating.
RealityModerate coffee consumption does not lead to dehydration and can be hydrating.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Mango Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup refreshing mango cold brew coffee smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the mango cold brew coffee smoothie until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Mango Cold Brew Coffee Protein Shake

A protein-packed shake that combines the tropical flavor of mango with the energy boost of cold brew coffee.

Ingredients
  • 1 cup refreshing mango cold brew coffee smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the mango cold brew coffee smoothie, protein powder, almond butter, almond milk, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy post-workout.

Mango Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with mango cold brew coffee, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup refreshing mango cold brew coffee smoothie
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix the mango cold brew coffee smoothie, chia seeds, coconut milk, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh mango slices.

Mango Cold Brew Coffee Popsicles

Cool down with these refreshing mango cold brew coffee popsicles, perfect for hot summer days.

Ingredients
  • 2 cups refreshing mango cold brew coffee smoothie
  • 1 cup coconut water
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a mixing bowl, combine the mango cold brew coffee smoothie, coconut water, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Mango Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the flavors of mango and coffee for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup refreshing mango cold brew coffee smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, mango cold brew coffee smoothie, Greek yogurt, flaxseeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your nutritious oats.

Mango Cold Brew Coffee Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of mango with the health benefits of spinach.

Ingredients
  • 1 cup refreshing mango cold brew coffee smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the mango cold brew coffee smoothie, spinach, avocado, lemon juice, and ice cubes until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy the refreshing and nutritious drink.

Mango Cold Brew Coffee Energy Bites

No-bake energy bites that are perfect for a quick snack, combining the flavors of mango and coffee.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup refreshing mango cold brew coffee smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, mango cold brew coffee smoothie, honey, and chocolate chips until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as a quick snack.

Mango Cold Brew Coffee Smoothie with Coconut Milk

A creamy and tropical smoothie that combines mango cold brew coffee with coconut milk for a refreshing drink.

Ingredients
  • 1 cup refreshing mango cold brew coffee smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the mango cold brew coffee smoothie, coconut milk, shredded coconut, banana, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut.
  3. 3. Serve chilled.

Mango Cold Brew Coffee Smoothie with Almonds

A deliciously nutty smoothie that pairs mango cold brew coffee with almond milk and almonds for added crunch.

Ingredients
  • 1 cup refreshing mango cold brew coffee smoothie
  • 1/2 cup almond milk
  • 1/4 cup roasted almonds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the mango cold brew coffee smoothie, almond milk, roasted almonds, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and top with additional chopped almonds.
  3. 3. Enjoy your nutty and refreshing smoothie.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used to create a thicker and colder smoothie.

Is this smoothie suitable for vegans?

Yes, if you use a plant-based milk alternative.

How can I make this smoothie less sweet?

You can reduce the amount of mango or add more cold brew coffee.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What type of coffee is best for this smoothie?

Cold brew coffee is recommended for its smooth flavor.

Can I add greens to this smoothie?

Yes, spinach or kale can be added for extra nutrients without altering the flavor significantly.

Is this smoothie high in calories?

It contains moderate calories, primarily from the mango and any added milk.

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Comparisons
Refreshing Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Mango Cold Brew Coffee Smoothie Calories in Refreshing Mango Cold Brew Coffee Smoothie Vitamin-c in Refreshing Mango Cold Brew Coffee Smoothie Magnesium in Refreshing Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Refreshing Mango Cold Brew Coffee Smoothie Healthy Recipes with Refreshing Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico