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Refreshing Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Kiwi Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy texture of pea milk, providing a nutritious and hydrating beverage rich in vitamins and minerals.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C92.7 mg (103%)
Vitamin A87 IU (2%)
Vitamin K40.3 mcg (34%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium312 mg (7%)
Calcium40 mg (3%)
Magnesium17 mg (4%)
Iron0.3 mg (2%)
Minerals with less than 2% DV
Zinc: 0.1 mg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓High in dietary fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, pea milk, and ice until smooth. Optionally, add honey or a sweetener of choice.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For pea milk, look for brands with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional boost
Bioactive Compounds
Actinidin

An enzyme that aids in digestion and may help with protein breakdown.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high Vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwi is only good for digestion.
RealityWhile kiwi aids digestion, it also provides significant immune support due to its high Vitamin C content.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole fruits and vegetables, providing essential vitamins and minerals.
MythPea milk is low in protein.
RealityPea milk is actually high in protein, comparable to cow's milk.

Healthy Recipes

Kiwi Pea Protein Power Smoothie

This energizing smoothie combines the refreshing taste of kiwi with protein-rich peas, perfect for a post-workout boost.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with extra chia seeds if desired.

Tropical Kiwi Pea Smoothie Bowl

A vibrant smoothie bowl featuring kiwi and pea milk, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1 cup frozen pineapple
  • 1/2 cup spinach
  • 1 tablespoon honey
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend kiwi pea milk, pineapple, spinach, and honey until creamy.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve with a spoon and enjoy.

Kiwi Pea Mint Smoothie

A refreshing mint-infused smoothie that combines kiwi and pea milk, perfect for a hot summer day.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled in a tall glass.

Creamy Kiwi Pea Avocado Smoothie

This creamy smoothie blends kiwi, peas, and avocado for a rich, nutritious drink that's packed with healthy fats.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1/2 ripe avocado
  • 1 cup frozen peas
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. Blend kiwi pea milk, avocado, peas, and lemon juice until smooth.
  2. 2. Add salt to taste and blend again.
  3. 3. Serve immediately for a creamy delight.

Kiwi Pea Berry Blast Smoothie

A delicious blend of kiwi, peas, and mixed berries, this smoothie is bursting with antioxidants and flavor.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a glass and garnish with extra berries.
  3. 3. Enjoy as a refreshing snack or breakfast.

Kiwi Pea Coconut Smoothie

A tropical twist on the classic smoothie, combining kiwi, peas, and coconut for a refreshing drink.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1/2 cup coconut yogurt
  • 1/2 cup shredded coconut
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend kiwi pea milk, coconut yogurt, shredded coconut, and maple syrup until smooth.
  2. 2. Serve in a chilled glass.
  3. 3. Garnish with a sprinkle of coconut on top.

Kiwi Pea Green Detox Smoothie

A detoxifying green smoothie that combines kiwi, peas, and kale for a nutrient-packed drink.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1 cup kale leaves
  • 1/2 cucumber
  • 1 tablespoon ginger
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled and enjoy the detox benefits.

Kiwi Pea Chia Smoothie

This nutrient-dense smoothie features kiwi, peas, and chia seeds for a filling and healthy drink.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1/4 cup chia seeds
  • 1 ripe banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi pea milk, chia seeds, banana, and honey until smooth.
  2. 2. Let sit for 5 minutes to thicken.
  3. 3. Stir and serve in a glass.

Kiwi Pea Citrus Smoothie

A zesty smoothie that combines kiwi, peas, and citrus fruits for a refreshing and vitamin-packed drink.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve over ice for a refreshing treat.

Kiwi Pea Oatmeal Smoothie

A filling smoothie that combines kiwi, peas, and oats for a nutritious breakfast on the go.

Ingredients
  • 1 cup refreshing kiwi pea milk
  • 1/2 cup rolled oats
  • 1 ripe banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend kiwi pea milk, oats, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy as a hearty breakfast.
  3. 3. Top with sliced banana if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, Vitamin K, and dietary fiber, which can boost immunity and support digestive health.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used to create a thicker, colder smoothie.

Is pea milk a good alternative to dairy milk?

Yes, pea milk is a great plant-based alternative, high in protein and low in allergens.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mango can complement the flavors well.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Refreshing Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Kiwi Pea Milk Smoothie Calories in Refreshing Kiwi Pea Milk Smoothie Vitamin-c in Refreshing Kiwi Pea Milk Smoothie Magnesium in Refreshing Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Kiwi Pea Milk Smoothie Healthy Recipes with Refreshing Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico