Home/Smoothies/Refreshing Kiwi Cold Brew Coffee Smoothie
Back to Home
Refreshing Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Refreshing Kiwi Cold Brew Coffee Smoothie

Coffea arabica, Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of cold brew coffee, providing a unique and energizing beverage option.

Also known as:
Kiwi Coffee SmoothieKiwi Brew Smoothie
Scientific NameCoffea arabica, Actinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Refreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieRefreshing Kiwi Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and coffee provides antioxidants that may help reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, cold brew coffee, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Refreshing beverage
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels.

Actinidin

Enzyme that aids in protein digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known as a superfood due to its high vitamin C content and antioxidant properties."

Myths vs Realities

MythKiwi is only a fruit.
RealityKiwi is also a source of dietary fiber and antioxidants.
MythCold brew coffee is too strong.
RealityCold brew is often smoother and less acidic than hot brewed coffee.
MythSmoothies are unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl that combines the refreshing taste of kiwi with cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Kiwi Cold Brew Coffee Smoothie.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Kiwi Coffee Protein Shake

A protein-packed shake perfect for post-workout recovery, blending kiwi, cold brew coffee, and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine the Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Kiwi Cold Brew Coffee Popsicles

Delicious and refreshing popsicles made with kiwi cold brew coffee, perfect for a hot day.

Ingredients
  • 2 cups Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a mixing bowl, combine the Kiwi Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat.

Kiwi Coffee Overnight Oats

A nutritious breakfast option that combines oats with kiwi cold brew coffee for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 kiwi, diced
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Kiwi Cold Brew Coffee Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and add diced kiwi on top.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Kiwi Cold Brew Coffee Smoothie with Spinach

A green smoothie packed with nutrients, combining kiwi cold brew coffee and fresh spinach for a healthy boost.

Ingredients
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Kiwi Cold Brew Coffee Smoothie, spinach, avocado, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a nutritious green drink.

Kiwi Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with kiwi cold brew coffee, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix the Kiwi Cold Brew Coffee Smoothie, chia seeds, honey, and almond milk.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Cover and refrigerate for at least 2 hours or overnight, then serve chilled.

Kiwi Cold Brew Coffee Smoothie with Oats

A filling smoothie that combines the refreshing flavors of kiwi and cold brew coffee with hearty oats for a satisfying meal.

Ingredients
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup rolled oats
  • 1/2 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Kiwi Cold Brew Coffee Smoothie, rolled oats, banana, peanut butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Kiwi Cold Brew Coffee Smoothie with Yogurt

A creamy and tangy smoothie that combines kiwi cold brew coffee with Greek yogurt for a protein-rich treat.

Ingredients
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup walnuts, chopped
Instructions
  1. 1. In a blender, combine the Kiwi Cold Brew Coffee Smoothie, Greek yogurt, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with chopped walnuts before serving.

Kiwi Cold Brew Coffee Smoothie with Coconut

A tropical twist on the classic smoothie, blending kiwi cold brew coffee with coconut milk and topped with shredded coconut.

Ingredients
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Kiwi Cold Brew Coffee Smoothie, coconut milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with shredded coconut before serving.

Kiwi Cold Brew Coffee Smoothie with Almonds

A nutritious smoothie that combines kiwi cold brew coffee with almond milk and topped with sliced almonds for a satisfying crunch.

Ingredients
  • 1 cup Refreshing Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 2 tablespoons sliced almonds
Instructions
  1. 1. In a blender, combine the Kiwi Cold Brew Coffee Smoothie, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with sliced almonds before serving.

Frequently Asked Questions (FAQ)

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

Can I use frozen kiwi?

Absolutely! Frozen kiwi can add a thicker texture to your smoothie.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic, which may be easier on the stomach.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based milk.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting digestive health and immune function.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Refreshing Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Kiwi Cold Brew Coffee Smoothie Calories in Refreshing Kiwi Cold Brew Coffee Smoothie Vitamin-c in Refreshing Kiwi Cold Brew Coffee Smoothie Magnesium in Refreshing Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Refreshing Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Refreshing Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico