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Refreshing Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Goji Berry Rice Milk Smoothie

Ziziphus jujuba, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Goji Berry Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, providing a refreshing and nutritious drink that supports hydration and overall wellness.

Also known as:
Goji smoothieRice milk smoothie
Scientific NameZiziphus jujuba, Oryza sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in fat and calories, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For rice milk, select brands with minimal additives and preservatives.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening. Consume within a week for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Boosting immune health
•Hydration support
Bioactive Compounds
Beta-carotene

Acts as an antioxidant and supports vision health.

Polysaccharides

May enhance immune function and provide energy.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is high in protein.
RealityRice milk is low in protein compared to cow's milk and other plant-based milks.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugar if not made with whole ingredients.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Refreshing Goji Berry Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Refreshing Goji Berry Rice Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon for a refreshing meal.

Goji Berry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from a refreshing goji berry rice milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Refreshing Goji Berry Rice Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Refreshing Goji Berry Rice Milk Smoothie with diced mango and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat.

Goji Berry Rice Milk Smoothie Pancakes

Fluffy pancakes infused with goji berry rice milk smoothie, making breakfast both healthy and delicious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Goji Berry Rice Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and egg with the Refreshing Goji Berry Rice Milk Smoothie until combined.
  2. 2. Heat coconut oil in a skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, flip, and cook until golden brown. Serve warm.

Goji Berry Rice Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with goji berry rice milk smoothie, perfect for meal prep.

Ingredients
  • 1 cup Refreshing Goji Berry Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Refreshing Goji Berry Rice Milk Smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate overnight. Serve chilled with fresh fruit.

Goji Berry Rice Milk Smoothie Overnight Oats

Nutritious overnight oats soaked in goji berry rice milk smoothie, ideal for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Goji Berry Rice Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, Refreshing Goji Berry Rice Milk Smoothie, almond butter, and honey.
  2. 2. Mix well and seal the jar. Refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and enjoy.

Goji Berry Rice Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Refreshing Goji Berry Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Refreshing Goji Berry Rice Milk Smoothie, honey, and chocolate chips until combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a healthy snack.

Goji Berry Rice Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with a goji berry rice milk smoothie dressing, perfect for summer.

Ingredients
  • 2 cups mixed fresh fruits (e.g., melon, berries, kiwi)
  • 1/2 cup Refreshing Goji Berry Rice Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon mint leaves, chopped
Instructions
  1. 1. In a bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the Refreshing Goji Berry Rice Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and sprinkle with mint leaves before serving.

Goji Berry Rice Milk Smoothie Muffins

Healthy muffins made with goji berry rice milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Refreshing Goji Berry Rice Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, honey, applesauce, and Refreshing Goji Berry Rice Milk Smoothie until combined.
  3. 3. Pour the batter into muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Rice Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with goji berry rice milk smoothie, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Refreshing Goji Berry Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Refreshing Goji Berry Rice Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Goji Berry Rice Milk Smoothie Protein Shake

A protein-packed shake using goji berry rice milk smoothie, perfect for post-workout recovery.

Ingredients
  • 1 cup Refreshing Goji Berry Rice Milk Smoothie
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Refreshing Goji Berry Rice Milk Smoothie, protein powder, peanut butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is rice milk a good alternative for lactose intolerant individuals?

Yes, rice milk is lactose-free and can be a suitable alternative for those with lactose intolerance.

How can I incorporate this smoothie into my diet?

You can enjoy this smoothie as a breakfast option, a snack, or a post-workout recovery drink.

Can I use other types of milk in this recipe?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other non-dairy milk.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions or interactions with certain medications; consult a healthcare provider if unsure.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or mangoes for additional flavor and nutrients.

Is this smoothie suitable for children?

Yes, this smoothie is generally safe and nutritious for children, but always check for allergies.

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Comparisons
Refreshing Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Goji Berry Rice Milk Smoothie Calories in Refreshing Goji Berry Rice Milk Smoothie Vitamin-c in Refreshing Goji Berry Rice Milk Smoothie Magnesium in Refreshing Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Goji Berry Rice Milk Smoothie Healthy Recipes with Refreshing Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico