Home/Smoothies/Refreshing Dragonfruit Rice Milk Smoothie
Back to Home
Refreshing Dragonfruit Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Dragonfruit Rice Milk Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Dragonfruit Rice Milk Smoothie provides 150 kcal, 3g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical flavors of dragonfruit with the creaminess of rice milk, creating a refreshing and nutritious beverage perfect for hydration and energy.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
Refreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieRefreshing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total32.5g
Protein
3g(9%)
Fats
4.5g(14%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓The combination of rice milk and dragonfruit provides a good source of hydration and essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit with rice milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Rice milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Vitamin C

Supports immune function and skin health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only delicious but also known for its vibrant color and unique appearance."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythRice milk lacks nutritional value.
RealityRice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Dragonfruit Rice Milk Smoothie Bowl

A vibrant smoothie bowl featuring dragonfruit and rice milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup dragonfruit (fresh or frozen)
  • 1 cup rice milk
  • 1 banana
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend dragonfruit, rice milk, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced almonds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Dragonfruit Rice Milk Smoothie with Spinach

A nutrient-packed smoothie combining dragonfruit, spinach, and rice milk for a delicious green drink.

Ingredients
  • 1 cup dragonfruit
  • 1 cup rice milk
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine dragonfruit, rice milk, spinach, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this healthy green smoothie.

Coconut Dragonfruit Rice Milk Smoothie

A creamy and tropical smoothie that blends dragonfruit with coconut for a refreshing treat.

Ingredients
  • 1 cup dragonfruit
  • 1 cup rice milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend dragonfruit, rice milk, coconut yogurt, and agave syrup until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Serve chilled for a refreshing drink.

Berry Dragonfruit Rice Milk Smoothie

A delightful smoothie that combines the sweetness of berries with the exotic flavor of dragonfruit.

Ingredients
  • 1 cup dragonfruit
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup rice milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend dragonfruit, mixed berries, rice milk, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the burst of berry flavors.
  3. 3. Garnish with a few whole berries on top if desired.

Spicy Dragonfruit Rice Milk Smoothie

A unique smoothie that adds a kick with ginger and cayenne to the refreshing dragonfruit base.

Ingredients
  • 1 cup dragonfruit
  • 1 cup rice milk
  • 1 teaspoon fresh ginger (grated)
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine dragonfruit, rice milk, ginger, cayenne pepper, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the spicy twist.

Chocolate Dragonfruit Rice Milk Smoothie

A decadent yet healthy smoothie that combines the sweetness of dragonfruit with rich cocoa.

Ingredients
  • 1 cup dragonfruit
  • 1 cup rice milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend dragonfruit, rice milk, cocoa powder, honey, and banana until smooth.
  2. 2. Pour into a glass and enjoy the chocolatey goodness.
  3. 3. Top with a sprinkle of cocoa powder if desired.

Minty Dragonfruit Rice Milk Smoothie

A refreshing smoothie infused with fresh mint leaves, perfect for a hot day.

Ingredients
  • 1 cup dragonfruit
  • 1 cup rice milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend dragonfruit, rice milk, mint leaves, lime juice, and honey until smooth.
  2. 2. Pour into a glass and garnish with a sprig of mint.
  3. 3. Serve chilled for a refreshing treat.

Protein-Packed Dragonfruit Rice Milk Smoothie

A filling smoothie that includes protein powder for an energy boost, perfect post-workout.

Ingredients
  • 1 cup dragonfruit
  • 1 cup rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend dragonfruit, rice milk, protein powder, almond butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious post-workout drink.
  3. 3. Garnish with a banana slice if desired.

Dragonfruit Rice Milk Smoothie Popsicles

Frozen popsicles made from dragonfruit and rice milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups dragonfruit
  • 1 cup rice milk
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend dragonfruit, rice milk, honey, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these refreshing popsicles on a hot day.

Dragonfruit Rice Milk Smoothie with Oats

A hearty smoothie that incorporates oats for added fiber and fullness, perfect for breakfast.

Ingredients
  • 1 cup dragonfruit
  • 1 cup rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend dragonfruit, rice milk, rolled oats, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy a filling breakfast smoothie.
  3. 3. Top with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost immunity and improve skin health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies or lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding bananas, berries, or mango.

How can I make this smoothie thicker?

You can add more dragonfruit or a banana to achieve a creamier texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does dragonfruit have any side effects?

Dragonfruit is generally safe to eat, but some individuals may experience mild digestive discomfort.

Can I use frozen dragonfruit for this recipe?

Yes, frozen dragonfruit works well and can make the smoothie even more refreshing.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Refreshing Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Dragonfruit Rice Milk Smoothie Calories in Refreshing Dragonfruit Rice Milk Smoothie Vitamin-c in Refreshing Dragonfruit Rice Milk Smoothie Magnesium in Refreshing Dragonfruit Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Dragonfruit Rice Milk Smoothie Healthy Recipes with Refreshing Dragonfruit Rice Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico