Home/Smoothies/Refreshing Coconut Rice Milk Smoothie
Back to Home
Refreshing Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Coconut Rice Milk Smoothie

Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Coconut Rice Milk Smoothie provides 120 kcal, 1.5g of protein, 18g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the lightness of rice milk, creating a refreshing and hydrating drink perfect for warm days.

Also known as:
Coconut Rice SmoothieCoconut Milk Smoothie
Scientific NameCocos nucifera
Region of OriginTropical regions of Southeast Asia
Popular Comparisons:
Refreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Coconut Rice Milk SmoothieRefreshing Coconut Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1g
Total24.5g
Protein
1.5g(6%)
Fats
5g(20%)
Carbohydrates
18g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mgVitamin K: 0.2 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in electrolytes, this smoothie helps to hydrate and replenish the body, making it ideal for post-exercise recovery.
✓Contains healthy fats from coconut milk, which can support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, rice milk, and ice until smooth. Optionally, add fruits like bananas or mangoes for extra flavor.

Smart Selection & Storage

How to Select

Choose organic coconut and rice milk for the best flavor and nutritional quality. Look for products without added sugars or preservatives.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Energizing, Antioxidant
Main Applications
•Post-workout recovery drink
•Refreshing summer beverage
Bioactive Compounds
Lauric acid

May support immune function and has antimicrobial properties.

Medium-chain triglycerides (MCTs)

Quickly metabolized for energy and may aid in weight management.

How to Consume
FreshChilledAs a base for smoothies
Did you know?

"Coconut water, often used in smoothies, is known as nature's sports drink due to its high electrolyte content."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can be beneficial in moderation.
MythRice milk is nutritionally inferior to cow's milk.
RealityRice milk is lower in protein but can be fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not made with whole ingredients; balance is key.

Healthy Recipes

Tropical Coconut Rice Milk Smoothie Bowl

A vibrant smoothie bowl that combines refreshing coconut rice milk with tropical fruits for a nutritious breakfast or snack.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, granola
Instructions
  1. 1. Blend coconut rice milk, banana, pineapple, spinach, and chia seeds until smooth.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Coconut Rice Milk and Berry Smoothie

A delightful blend of coconut rice milk and mixed berries packed with antioxidants, perfect for a post-workout recovery.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
  • Ice cubes as needed
Instructions
  1. 1. Combine coconut rice milk, mixed berries, honey, and Greek yogurt in a blender.
  2. 2. Add ice cubes for a thicker texture and blend until smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Coconut Rice Milk Green Smoothie

A nutrient-dense green smoothie featuring coconut rice milk, kale, and avocado for a creamy, healthy treat.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1 cup kale, stems removed
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup (optional)
Instructions
  1. 1. Blend coconut rice milk, kale, avocado, almond butter, flaxseeds, and agave syrup until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing green boost.

Coconut Rice Milk Chia Pudding Smoothie

A deliciously creamy smoothie that combines coconut rice milk with chia pudding for a filling breakfast option.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 banana for blending
  • Toppings: fresh fruit, nuts
Instructions
  1. 1. In a bowl, mix coconut rice milk, chia seeds, maple syrup, and vanilla extract. Let it sit for at least 4 hours or overnight.
  2. 2. Blend half of the chia pudding with banana until smooth.
  3. 3. Serve topped with remaining chia pudding and fresh fruits.

Coconut Rice Milk Mango Lassi

A refreshing twist on the traditional lassi, this smoothie combines coconut rice milk and ripe mango for a tropical delight.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1 ripe mango, peeled and diced
  • 1/2 teaspoon cardamom
  • 1 tablespoon honey or agave syrup
  • Ice cubes as needed
Instructions
  1. 1. Blend coconut rice milk, mango, cardamom, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve in a tall glass and enjoy the tropical flavors.

Coconut Rice Milk Chocolate Protein Smoothie

A decadent yet healthy smoothie that combines coconut rice milk with chocolate protein powder for a post-workout treat.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon cocoa powder
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust thickness with more coconut rice milk or ice as desired.
  3. 3. Pour into a glass and enjoy a chocolatey boost.

Coconut Rice Milk and Oat Smoothie

A hearty smoothie that combines coconut rice milk with oats for a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Blend coconut rice milk, rolled oats, banana, honey, and cinnamon until smooth.
  2. 2. Add ice cubes for a chilled texture and blend again.
  3. 3. Serve immediately for a nutritious start to your day.

Coconut Rice Milk and Avocado Smoothie

A creamy and nutritious smoothie featuring avocado and coconut rice milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes as needed
Instructions
  1. 1. Blend coconut rice milk, avocado, lime juice, honey, and spinach until smooth.
  2. 2. Add ice cubes for a refreshing chill and blend again.
  3. 3. Serve in a glass and enjoy the creamy texture.

Coconut Rice Milk and Nut Butter Smoothie

An energy-boosting smoothie that combines coconut rice milk with nut butter for a satisfying and nutritious drink.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 2 tablespoons peanut or almond butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust thickness with more coconut rice milk or ice as desired.
  3. 3. Pour into a glass and enjoy a deliciously nutty treat.

Coconut Rice Milk and Herbal Smoothie

A refreshing herbal smoothie that combines coconut rice milk with fresh mint and basil for a unique flavor profile.

Ingredients
  • 1 cup Refreshing Coconut Rice Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh basil leaves
  • 1 tablespoon honey
  • 1/2 cucumber, peeled
  • Ice cubes as needed
Instructions
  1. 1. Blend coconut rice milk, mint, basil, honey, and cucumber until smooth.
  2. 2. Add ice cubes for a refreshing chill and blend again.
  3. 3. Serve in a glass and enjoy the herbal freshness.

Frequently Asked Questions (FAQ)

Is coconut rice milk smoothie suitable for vegans?

Yes, it is made from plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, both coconut milk and rice milk are gluten-free.

Can I use sweetened rice milk?

Yes, but it may alter the overall sweetness of the smoothie.

What fruits pair well with this smoothie?

Bananas, mangoes, and berries are excellent additions.

Does this smoothie contain added sugars?

It depends on the rice milk used; check labels for added sugars.

Is this smoothie good for weight loss?

In moderation, it can be part of a balanced diet for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Refreshing Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Coconut Rice Milk Smoothie Calories in Refreshing Coconut Rice Milk Smoothie Vitamin-c in Refreshing Coconut Rice Milk Smoothie Magnesium in Refreshing Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Coconut Rice Milk Smoothie Healthy Recipes with Refreshing Coconut Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico