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Refreshing Chia Seed Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Chia Seed Rice Milk Smoothie

Salvia hispanica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Chia Seed Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and rice milk, providing a refreshing and hydrating drink rich in omega-3 fatty acids, fiber, and essential vitamins and minerals.

Also known as:
Chia SmoothieRice Milk Smoothie
Scientific NameSalvia hispanica, Oryza sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓The smoothie is hydrating and provides a good amount of fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with rice milk and your choice of sweetener or fruit for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For rice milk, select brands with minimal ingredients and no added sugars.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAnti-inflammatory
Main Applications
•Hydration
•Digestive health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the Aztecs and were used for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they do not provide all essential amino acids and should be part of a balanced diet.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain vitamins compared to cow's milk, making it less nutritionally dense.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Chia Seed Rice Milk Smoothie

A refreshing blend of tropical fruits and chia seeds mixed with rice milk, perfect for a sunny day.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Refreshing Chia Seed Rice Milk Smoothie, pineapple, banana, mango, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with a slice of pineapple.

Berry Bliss Chia Seed Rice Milk Smoothie

A delightful smoothie packed with antioxidants from mixed berries and the nutritional benefits of chia seeds.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Add the Refreshing Chia Seed Rice Milk Smoothie, strawberries, blueberries, raspberries, and agave syrup to a blender.
  2. 2. Blend until the mixture is smooth.
  3. 3. Serve chilled, topped with a few whole berries.

Green Power Chia Seed Rice Milk Smoothie

A nutrient-dense smoothie featuring spinach and avocado, combined with chia seeds and rice milk for a healthy boost.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Refreshing Chia Seed Rice Milk Smoothie, spinach, avocado, lemon juice, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Banana Chia Seed Rice Milk Smoothie

A decadent yet healthy smoothie that combines the richness of cocoa with the creaminess of banana and chia seeds.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the Refreshing Chia Seed Rice Milk Smoothie, banana, cocoa powder, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Cinnamon Apple Chia Seed Rice Milk Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon and apple with the health benefits of chia seeds.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Refreshing Chia Seed Rice Milk Smoothie, apple, cinnamon, almond butter, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peachy Keen Chia Seed Rice Milk Smoothie

A refreshing smoothie that captures the essence of summer with juicy peaches and chia seeds.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Refreshing Chia Seed Rice Milk Smoothie, peach, Greek yogurt, honey, and chia seeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass with peach slices on top.

Nutty Chia Seed Rice Milk Smoothie

A protein-packed smoothie with a blend of nuts and chia seeds, perfect for a post-workout recovery.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 2 tablespoons mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Refreshing Chia Seed Rice Milk Smoothie, mixed nuts, peanut butter, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Minty Melon Chia Seed Rice Milk Smoothie

A refreshing summer smoothie featuring watermelon and mint, combined with chia seeds for added nutrition.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1 cup watermelon, cubed
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Refreshing Chia Seed Rice Milk Smoothie, watermelon, mint leaves, lime juice, and chia seeds until smooth.
  2. 2. Taste and adjust lime juice if necessary.
  3. 3. Serve chilled, garnished with mint leaves.

Coffee Chia Seed Rice Milk Smoothie

A deliciously energizing smoothie that combines coffee with the nutritional benefits of chia seeds and rice milk.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1/2 cup brewed coffee, cooled
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, mix the Refreshing Chia Seed Rice Milk Smoothie, brewed coffee, banana, cocoa powder, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, optionally topped with whipped coconut cream.

Carrot Ginger Chia Seed Rice Milk Smoothie

A vibrant smoothie that combines the sweetness of carrots with the zing of ginger, enhanced by chia seeds.

Ingredients
  • 1 cup Refreshing Chia Seed Rice Milk Smoothie
  • 1 medium carrot, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Refreshing Chia Seed Rice Milk Smoothie, carrot, ginger, honey, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with a carrot stick.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, improve digestion, and provide sustained energy.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas, berries, or mangoes can enhance the flavor and nutritional value.

How do chia seeds benefit digestion?

Chia seeds are high in fiber, which aids in digestion and helps maintain regular bowel movements.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but always check for individual sensitivities, especially to nuts if using nut milk.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low-GI option suitable for blood sugar management.

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Comparisons
Refreshing Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Chia Seed Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Chia Seed Rice Milk Smoothie Calories in Refreshing Chia Seed Rice Milk Smoothie Vitamin-c in Refreshing Chia Seed Rice Milk Smoothie Magnesium in Refreshing Chia Seed Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Chia Seed Rice Milk Smoothie Healthy Recipes with Refreshing Chia Seed Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico