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Refreshing Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Blackberry Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creaminess of rice milk, providing a refreshing and nutritious beverage option. It is rich in antioxidants and vitamins, making it a great choice for hydration and health.

Also known as:
Blackberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blackberries are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in fat and calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with rice milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for the best flavor and freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythBlackberries are only for desserts.
RealityBlackberries can be used in a variety of dishes, including smoothies, salads, and savory dishes.

Healthy Recipes

Blackberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup refreshing blackberry rice milk smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the refreshing blackberry rice milk smoothie with the sliced banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh blackberries.
  3. 3. Enjoy immediately with a spoon for a delightful breakfast.

Blackberry Rice Milk Protein Shake

A protein-packed shake that combines the deliciousness of blackberries with the creaminess of rice milk, ideal for post-workout recovery.

Ingredients
  • 1 cup refreshing blackberry rice milk smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the refreshing blackberry rice milk smoothie, protein powder, almond butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Blackberry Rice Milk Overnight Oats

A quick and healthy breakfast option that combines oats with the refreshing taste of blackberries and rice milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup refreshing blackberry rice milk smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, refreshing blackberry rice milk smoothie, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and garnish with fresh blackberries before serving.

Blackberry Rice Milk Popsicles

Cool down with these refreshing and healthy popsicles made from blackberry rice milk smoothie, perfect for hot summer days.

Ingredients
  • 2 cups refreshing blackberry rice milk smoothie
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the refreshing blackberry rice milk smoothie with diced strawberries and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat.

Blackberry Rice Milk Pancakes

Fluffy pancakes infused with the delightful flavor of blackberries and rice milk, making for a wholesome breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup refreshing blackberry rice milk smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder, then add the refreshing blackberry rice milk smoothie and coconut oil.
  2. 2. Stir until just combined and let the batter rest for 5 minutes.
  3. 3. Cook pancakes on a heated skillet until golden brown, flipping once, and serve topped with fresh blackberries.

Blackberry Rice Milk Chia Pudding

A nutritious and satisfying dessert that combines chia seeds with the refreshing taste of blackberry rice milk.

Ingredients
  • 1 cup refreshing blackberry rice milk smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together the refreshing blackberry rice milk smoothie, chia seeds, and agave syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, garnished with fresh blackberries.

Blackberry Rice Milk Smoothie Parfait

Layered parfait with creamy blackberry rice milk smoothie, yogurt, and granola for a delightful and healthy dessert.

Ingredients
  • 1 cup refreshing blackberry rice milk smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh blackberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, refreshing blackberry rice milk smoothie, granola, and fresh blackberries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a delicious and nutritious dessert.

Blackberry Rice Milk Smoothie Muffins

Moist and flavorful muffins made with blackberry rice milk smoothie, perfect for breakfast on the go.

Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup refreshing blackberry rice milk smoothie
  • 1/4 cup sugar
  • 1/2 teaspoon baking soda
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, sugar, and baking soda, then add the refreshing blackberry rice milk smoothie and stir until just combined.
  3. 3. Fold in fresh blackberries, pour the batter into the muffin tin, and bake for 20-25 minutes until golden.

Blackberry Rice Milk Smoothie Salad Dressing

A unique and tangy salad dressing that combines the flavors of blackberry rice milk smoothie with a hint of balsamic vinegar.

Ingredients
  • 1/2 cup refreshing blackberry rice milk smoothie
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the refreshing blackberry rice milk smoothie, balsamic vinegar, olive oil, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing twist on salad dressing.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie even colder and creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sweetener of your choice to enhance the sweetness.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can support overall health and immune function.

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Comparisons
Refreshing Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Blackberry Rice Milk Smoothie Calories in Refreshing Blackberry Rice Milk Smoothie Vitamin-c in Refreshing Blackberry Rice Milk Smoothie Magnesium in Refreshing Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Blackberry Rice Milk Smoothie Healthy Recipes with Refreshing Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico