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Refreshing Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Banana Rice Milk Smoothie

Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Banana Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 24g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with the natural sweetness of bananas, creating a refreshing and nutritious beverage. It's an excellent source of hydration and energy.

Also known as:
Banana Rice SmoothieBanana Milkshake
Scientific NameMusa acuminata
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber2g
Total27.5g
Protein
2.5g(9%)
Fats
1g(4%)
Carbohydrates
24g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (3%)
Vitamin b2 (riboflavin)0.07 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium27 mg (6%)
Phosphorus20 mg (3%)
Potassium350 mg (10%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 12 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie helps maintain healthy blood pressure levels and supports muscle function.
✓The combination of carbohydrates and fiber from bananas provides sustained energy and aids in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe bananas with a few brown spots for optimal sweetness. Look for rice milk that is fortified with calcium and vitamins.

How to Store

Store bananas at room temperature until ripe, then refrigerate to extend freshness. Keep the smoothie in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveHydratingEnergizing
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Pectin

Helps regulate digestion and cholesterol levels.

Resistant starch

Supports gut health and improves insulin sensitivity.

How to Consume
FreshChilledAs a snack
Did you know?

"Bananas are technically berries, and they are one of the most popular fruits worldwide."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in fiber, making them a healthy snack.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Tropical Banana Rice Milk Smoothie

This smoothie combines the creaminess of banana with the tropical flavors of pineapple and coconut, perfect for a refreshing breakfast.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/2 cup fresh pineapple chunks
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. Blend the banana, rice milk, pineapple, coconut, and honey until smooth.
  2. 2. Pour into a glass and garnish with a sprinkle of shredded coconut.
  3. 3. Serve immediately and enjoy the tropical vibes.

Berry Banana Rice Milk Smoothie

A delightful blend of bananas and mixed berries, this smoothie is packed with antioxidants and perfect for a post-workout recovery.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the banana, rice milk, mixed berries, chia seeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant flavors.

Green Banana Rice Milk Smoothie

This nutrient-dense smoothie features spinach and banana, providing a healthy dose of greens without sacrificing taste.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 teaspoon flaxseeds
Instructions
  1. 1. Add the banana, rice milk, spinach, almond butter, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Chocolate Banana Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines banana and cocoa for a delicious treat.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon peanut butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the banana, rice milk, cocoa powder, peanut butter, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy the rich chocolate flavor.
  3. 3. Top with a sprinkle of cocoa powder if desired.

Cinnamon Banana Rice Milk Smoothie

This comforting smoothie features the warm flavors of cinnamon and banana, making it a perfect morning pick-me-up.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon oats
  • 1 teaspoon honey
Instructions
  1. 1. Combine the banana, rice milk, cinnamon, oats, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peanut Butter Banana Rice Milk Smoothie

A protein-packed smoothie that combines the creamy texture of peanut butter with the sweetness of banana, perfect for fueling your day.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the banana, rice milk, peanut butter, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the rich, nutty flavor.
  3. 3. Add ice for a chilled version if desired.

Banana Rice Milk Smoothie Bowl

Transform your smoothie into a bowl topped with your favorite fruits and nuts for a satisfying breakfast or snack.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1 tablespoon almond butter
  • 1/2 cup granola
  • 1/2 cup sliced fruits (kiwi, berries)
Instructions
  1. 1. Blend the banana, rice milk, and almond butter until smooth.
  2. 2. Pour into a bowl and top with granola and sliced fruits.
  3. 3. Enjoy with a spoon for a hearty meal.

Minty Banana Rice Milk Smoothie

This refreshing smoothie features fresh mint and banana, offering a cool and invigorating flavor perfect for hot days.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. Blend the banana, rice milk, mint leaves, lime juice, and honey until smooth.
  2. 2. Serve in a chilled glass and garnish with a mint sprig.
  3. 3. Enjoy the refreshing taste of mint and banana.

Banana Rice Milk Smoothie with Ginger

Add a zing to your smoothie with fresh ginger, which pairs beautifully with banana for a unique flavor and health benefits.

Ingredients
  • 1 ripe banana
  • 1 cup rice milk
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. Combine the banana, rice milk, ginger, honey, and turmeric in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a spicy, healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! Berries, mangoes, or spinach can enhance the flavor and nutrition.

How can I make this smoothie thicker?

Add more bananas or a scoop of nut butter for a creamier texture.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie suitable for those with gluten intolerance.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I use frozen bananas?

Yes, frozen bananas can make the smoothie colder and creamier.

What are the health benefits of bananas?

Bananas are rich in potassium, vitamin C, and dietary fiber, promoting heart health and digestion.

Is this smoothie good for weight loss?

In moderation, this smoothie can be part of a weight loss plan due to its low-calorie content and fiber.

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Comparisons
Refreshing Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Banana Rice Milk Smoothie Calories in Refreshing Banana Rice Milk Smoothie Vitamin-c in Refreshing Banana Rice Milk Smoothie Magnesium in Refreshing Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Banana Rice Milk Smoothie Healthy Recipes with Refreshing Banana Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico