Home/Smoothies/Refreshing Apple Rice Milk Smoothie
Back to Home
Refreshing Apple Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Apple Rice Milk Smoothie

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Apple Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 18g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the crisp sweetness of apples with the creamy texture of rice milk, providing a refreshing and nutritious beverage option. It's rich in vitamins and minerals, making it an excellent choice for hydration and energy.

Also known as:
Apple Rice SmoothieRice Milk Apple Shake
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Refreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Apple Rice Milk SmoothieRefreshing Apple Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.2g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 1 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Potassium120 mg (3%)
Copper0.02 mg (2%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgMagnesium: 5 mgPhosphorus: 11 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of apple and rice milk provides a good source of hydration and essential nutrients, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with rice milk until smooth. Optionally, add ice for a chilled version or a sprinkle of cinnamon for added flavor.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor and texture. Look for rice milk that is unsweetened and fortified with vitamins.

How to Store

Store apples in a cool, dry place or in the refrigerator. Rice milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Pectin

A soluble fiber that aids in digestion and helps regulate blood sugar levels.

How to Consume
FreshChilledAs a snack
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties cultivated globally."

Myths vs Realities

MythApples are only good for eating raw.
RealityApples can be used in smoothies, baked goods, and even savory dishes for added flavor and nutrition.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative to dairy milk.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and without added sugars.

Healthy Recipes

Apple Cinnamon Rice Milk Smoothie

A warm and comforting smoothie that blends the flavors of fresh apples and cinnamon with creamy rice milk, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • 1/4 cup rolled oats
Instructions
  1. 1. In a blender, combine the apple, rice milk, cinnamon, and sweetener.
  2. 2. Add the rolled oats and blend until smooth.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Green Apple Spinach Smoothie

A vibrant green smoothie that combines the sweetness of apples with nutrient-rich spinach for a refreshing and energizing drink.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1 cup fresh spinach leaves
  • 1/2 banana
  • 1 tablespoon chia seeds
  • Ice cubes as needed
Instructions
  1. 1. Place all ingredients into a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Apple Rice Milk Smoothie

A tropical twist on the classic apple smoothie, incorporating pineapple and coconut for a refreshing taste of the islands.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of shredded coconut on top.

Apple Berry Protein Smoothie

A protein-packed smoothie that combines the sweetness of apples and berries, perfect for post-workout recovery.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop protein powder (optional)
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately, garnished with a few whole berries.

Apple Avocado Smoothie

A creamy and nutritious smoothie that pairs the richness of avocado with the crispness of apples for a satisfying drink.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon honey or agave syrup
  • Juice of 1/2 lime
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy immediately.

Apple Ginger Detox Smoothie

A refreshing detox smoothie that combines the zing of ginger with the sweetness of apples, perfect for cleansing the body.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1-inch piece of fresh ginger, peeled and grated
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled with a slice of lemon for garnish.

Apple Almond Butter Smoothie

A deliciously creamy smoothie that combines the flavors of apples and almond butter, providing healthy fats and protein.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 2 tablespoons almond butter
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, drizzled with extra almond butter if desired.

Apple Mint Cooler Smoothie

A refreshing and cooling smoothie that combines apples with fresh mint, perfect for hot summer days.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust mint or lime juice if needed.
  3. 3. Serve chilled, garnished with a mint sprig.

Apple Chia Seed Smoothie

A nutrient-dense smoothie featuring apples and chia seeds, providing a boost of fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1 medium apple, cored and chopped
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or agave syrup
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let sit for a few minutes to allow chia seeds to expand before serving.

Apple Oatmeal Breakfast Smoothie

A hearty breakfast smoothie that combines apples and oats, perfect for a quick and filling morning meal.

Ingredients
  • 1 cup Refreshing Apple Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1 medium apple, cored and chopped
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust sweetness if necessary.
  3. 3. Serve immediately, topped with additional oats or apple slices.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use sweeter apple varieties.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie suitable for those with gluten sensitivities.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of apples?

Apples are high in fiber, vitamin C, and various antioxidants, which can help reduce the risk of chronic diseases.

Can I add other fruits to this smoothie?

Yes, feel free to add bananas, berries, or any other fruits you enjoy for added flavor and nutrition.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Refreshing Apple Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Apple Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Apple Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Apple Rice Milk Smoothie Calories in Refreshing Apple Rice Milk Smoothie Vitamin-c in Refreshing Apple Rice Milk Smoothie Magnesium in Refreshing Apple Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Apple Rice Milk Smoothie Healthy Recipes with Refreshing Apple Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico