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Redfish Snapper Fillet
Fish
Nutri-ScoreA

Redfish Snapper Fillet

Lutjanus campechanus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Redfish Snapper Fillet provides 128 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Redfish snapper fillet is a lean, flavorful fish known for its delicate texture and mild taste. It is rich in protein and essential nutrients, making it a healthy choice for various culinary applications.

Also known as:
Red SnapperSnapper Fillet
Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
75%
Fiber0g
Total28.5g
Protein
26g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D2 µg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, redfish snapper fillet supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it suitable for weight management and low-carb diets.

Possible Risks & Side Effects

!May contain mercury, so pregnant women and young children should limit consumption.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed grilled, baked, or pan-seared. Avoid overcooking to maintain its moisture and flavor.

Smart Selection & Storage

How to Select

Choose fillets with a bright color, firm texture, and no fishy odor. Fresh fillets should be moist and glistening.

How to Store

Store in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including certain types of snapper, can have higher mercury levels.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein, often higher than meat.
MythYou can't eat fish if you're allergic to shellfish.
RealityMany people can eat fish even if they are allergic to shellfish, but consult a doctor.

Healthy Recipes

Mediterranean Grilled Redfish Snapper

A vibrant dish featuring grilled redfish snapper marinated in olive oil, lemon, and herbs, served with a side of quinoa salad.

Ingredients
  • 2 Redfish Snapper Fillets
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Fresh parsley for garnish
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper to create a marinade.
  2. 2. Marinate the redfish snapper fillets for at least 30 minutes.
  3. 3. Grill the fillets over medium heat for 4-5 minutes on each side until cooked through.
  4. 4. In a separate bowl, combine quinoa, cherry tomatoes, cucumber, and red onion. Toss with a drizzle of olive oil and season with salt.
  5. 5. Serve the grilled snapper on a bed of quinoa salad, garnished with fresh parsley.

Spicy Redfish Snapper Tacos

Zesty redfish snapper tacos topped with a refreshing mango salsa and avocado, perfect for a healthy weeknight dinner.

Ingredients
  • 2 Redfish Snapper Fillets
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt to taste
  • 4 corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1 avocado, sliced
  • Fresh cilantro for garnish
Instructions
  1. 1. Season the redfish snapper fillets with chili powder, cumin, and salt.
  2. 2. Cook the fillets in a skillet over medium heat for 3-4 minutes on each side until flaky.
  3. 3. In a bowl, combine mango, red onion, jalapeño, and cilantro to make the salsa.
  4. 4. Warm the corn tortillas in a dry skillet until pliable.
  5. 5. Assemble the tacos by placing fish on tortillas, topping with mango salsa and avocado slices.

Baked Redfish Snapper with Lemon and Capers

A simple yet elegant baked redfish snapper dish infused with lemon and capers, served with steamed asparagus.

Ingredients
  • 2 Redfish Snapper Fillets
  • 2 tablespoons capers
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 bunch asparagus, trimmed
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place the redfish snapper fillets on a baking sheet, drizzle with olive oil, lemon juice, and sprinkle with capers, salt, and pepper.
  3. 3. Bake for 15-20 minutes until the fish is cooked through.
  4. 4. Meanwhile, steam the asparagus until tender.
  5. 5. Serve the baked snapper with asparagus on the side.

Redfish Snapper and Vegetable Stir-Fry

A colorful stir-fry featuring redfish snapper and a medley of fresh vegetables, tossed in a light soy sauce and ginger dressing.

Ingredients
  • 2 Redfish Snapper Fillets, cut into cubes
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat.
  2. 2. Add garlic and ginger, sauté for 1 minute until fragrant.
  3. 3. Add redfish snapper cubes and cook until they start to turn opaque.
  4. 4. Add bell pepper, zucchini, and carrot, stir-frying for 5-7 minutes.
  5. 5. Drizzle with soy sauce, toss to combine, and serve over cooked brown rice.

Coconut Curry Redfish Snapper

A creamy coconut curry dish featuring redfish snapper, infused with aromatic spices and served with jasmine rice.

Ingredients
  • 2 Redfish Snapper Fillets
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • Cooked jasmine rice for serving
Instructions
  1. 1. In a saucepan, combine coconut milk, red curry paste, fish sauce, and lime juice. Bring to a simmer.
  2. 2. Add broccoli and bell pepper, cooking until tender.
  3. 3. Add the redfish snapper fillets to the sauce and cook for 5-7 minutes until the fish is cooked through.
  4. 4. Serve the curry over jasmine rice.

Herb-Crusted Redfish Snapper

A flavorful herb-crusted redfish snapper baked to perfection, served with a side of roasted sweet potatoes.

Ingredients
  • 2 Redfish Snapper Fillets
  • 1/2 cup breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon thyme, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 sweet potatoes, cubed
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix breadcrumbs, parsley, thyme, olive oil, salt, and pepper.
  3. 3. Place the redfish snapper fillets on a baking sheet and press the herb mixture onto the top of the fillets.
  4. 4. Toss sweet potatoes with olive oil, salt, and pepper, and place them on the same baking sheet.
  5. 5. Bake for 20-25 minutes until the fish is flaky and sweet potatoes are tender.

Lemon Garlic Redfish Snapper with Spinach

A light and healthy dish of pan-seared redfish snapper with garlic and fresh spinach, perfect for a quick weeknight meal.

Ingredients
  • 2 Redfish Snapper Fillets
  • 2 cloves garlic, minced
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add garlic and sauté for 1 minute until fragrant.
  3. 3. Add redfish snapper fillets and cook for 4-5 minutes on each side until golden and cooked through.
  4. 4. Stir in fresh spinach and lemon juice, cooking until the spinach wilts.
  5. 5. Serve immediately with a sprinkle of salt and pepper.

Redfish Snapper with Avocado Salsa

Grilled redfish snapper topped with a zesty avocado salsa, offering a fresh and healthy twist to your dinner plate.

Ingredients
  • 2 Redfish Snapper Fillets
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • 1 tablespoon cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Season the redfish snapper fillets with salt and pepper.
  2. 2. Grill the fillets for 4-5 minutes on each side until cooked through.
  3. 3. In a bowl, combine avocado, red onion, lime juice, cilantro, salt, and pepper to make the salsa.
  4. 4. Top the grilled redfish snapper with avocado salsa and serve.

Redfish Snapper and Chickpea Salad

A nutritious salad combining grilled redfish snapper and chickpeas, tossed with a light lemon vinaigrette.

Ingredients
  • 2 Redfish Snapper Fillets
  • 1 can chickpeas, drained and rinsed
  • 2 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Season and grill the redfish snapper fillets for 4-5 minutes on each side until cooked.
  2. 2. In a large bowl, combine chickpeas, mixed greens, and cherry tomatoes.
  3. 3. Whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
  4. 4. Toss the salad with the dressing and top with sliced redfish snapper before serving.

Frequently Asked Questions (FAQ)

What is the best way to cook redfish snapper fillet?

Grilling or baking with herbs and lemon enhances its natural flavor.

Is redfish snapper fillet healthy?

Yes, it is low in calories and high in protein, making it a nutritious choice.

How can I tell if redfish snapper fillet is fresh?

Look for bright, clear eyes, shiny skin, and a mild ocean smell.

Can I freeze redfish snapper fillet?

Yes, it can be frozen for up to three months; wrap it tightly to prevent freezer burn.

What are the nutritional benefits of redfish snapper fillet?

It is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

How should I store redfish snapper fillet?

Keep it in the coldest part of the refrigerator and consume within two days.

What dishes can I make with redfish snapper fillet?

It can be used in tacos, salads, or served with vegetables.

Is redfish snapper fillet sustainable?

Check local seafood guides for sustainability ratings, as it varies by region.

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Comparisons
Redfish Snapper Fillet vs Alaska Plaice Fillet Redfish Snapper Fillet vs Albacore Tuna Redfish Snapper Fillet vs Albacore Tuna
Nutrients
Protein in Redfish Snapper Fillet Calories in Redfish Snapper Fillet Vitamin-c in Redfish Snapper Fillet Magnesium in Redfish Snapper Fillet
Featured Guides
Health Benefits of Redfish Snapper Fillet Healthy Recipes with Redfish Snapper Fillet
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico