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Redfish Snapper Fillet
Fish
Nutri-ScoreA

Redfish Snapper Fillet

Lutjanus campechanus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Redfish Snapper Fillet provides 128 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Redfish snapper fillet is a lean, flavorful fish known for its delicate texture and mild taste. It is rich in protein and essential nutrients, making it a healthy choice for various culinary preparations.

Also known as:
Red SnapperAmerican Snapper
Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
75%
Fiber0g
Total28.0g
Protein
26g(93%)
Fats
2g(7%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D2 µg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, redfish snapper fillet supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it suitable for weight management and low-carb diets.

Possible Risks & Side Effects

!May contain mercury, so pregnant women and young children should limit consumption to avoid potential health risks.
!Allergic reactions may occur in individuals with fish allergies.

How to Prepare & Consume

Best enjoyed grilled, baked, or pan-seared. Avoid overcooking to maintain its moist texture.

Smart Selection & Storage

How to Select

Choose fillets with a bright color and firm texture. Avoid any that have a strong fishy smell.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze immediately.

Myths vs Realities

MythAll fish are high in mercury.
RealityWhile some fish have higher mercury levels, redfish snapper is generally considered safe in moderation.
MythFish is not a good source of protein.
RealityFish, including redfish snapper, is an excellent source of high-quality protein.
MythYou can only eat fish if it's cooked.
RealityFresh fish can be safely consumed raw in dishes like sushi, provided it is sourced from reputable suppliers.

Healthy Recipes

Lemon Herb Grilled Redfish Snapper

This zesty grilled redfish snapper is marinated in a blend of fresh herbs and lemon juice, making it a refreshing and healthy choice for any meal.

Ingredients
  • 2 redfish snapper fillets
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
  2. 2. Marinate the redfish snapper fillets in the mixture for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat and grill the fillets for 4-5 minutes on each side until cooked through.

Spicy Redfish Snapper Tacos

These vibrant tacos feature seasoned redfish snapper, topped with a crunchy slaw and a zesty lime crema for a healthy twist on a classic dish.

Ingredients
  • 2 redfish snapper fillets
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 cup cabbage, shredded
  • 1/4 cup Greek yogurt
  • 1 lime, juiced
  • Corn tortillas
Instructions
  1. 1. Season the redfish snapper fillets with chili powder, cumin, salt, and pepper.
  2. 2. Cook the fillets in a non-stick skillet over medium heat for 3-4 minutes on each side.
  3. 3. In a bowl, mix Greek yogurt with lime juice to create the crema, then assemble tacos with fish, slaw, and drizzle with crema.

Baked Redfish Snapper with Quinoa and Spinach

A nutritious baked redfish snapper served on a bed of quinoa and sautéed spinach, packed with protein and healthy fats.

Ingredients
  • 2 redfish snapper fillets
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and place the redfish snapper fillets on a baking sheet.
  2. 2. Season with salt and pepper, then bake for 15-20 minutes until flaky.
  3. 3. In a skillet, heat olive oil and sauté garlic and spinach until wilted, then serve the fish over quinoa and spinach.

Redfish Snapper with Mango Salsa

This vibrant dish features pan-seared redfish snapper topped with a fresh mango salsa, perfect for a light and healthy meal.

Ingredients
  • 2 redfish snapper fillets
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine mango, red onion, jalapeño, lime juice, and salt to make the salsa.
  2. 2. Season the redfish snapper fillets with salt and pan-sear in a non-stick skillet for 4-5 minutes on each side.
  3. 3. Serve the fish topped with mango salsa for a refreshing finish.

Coconut Curry Redfish Snapper

A fragrant coconut curry sauce envelops tender redfish snapper, served with steamed vegetables for a wholesome and flavorful dish.

Ingredients
  • 2 redfish snapper fillets
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup mixed vegetables (broccoli, bell peppers)
  • 1 tablespoon fish sauce
  • Fresh cilantro for garnish
Instructions
  1. 1. In a saucepan, combine coconut milk, red curry paste, and fish sauce, then bring to a simmer.
  2. 2. Add the mixed vegetables and cook until tender, then gently place the redfish snapper fillets in the sauce.
  3. 3. Cover and cook for 8-10 minutes until the fish is cooked through, then garnish with cilantro before serving.

Mediterranean Redfish Snapper Salad

A light and refreshing salad featuring grilled redfish snapper, mixed greens, olives, and a tangy vinaigrette, perfect for a healthy lunch.

Ingredients
  • 2 redfish snapper fillets
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup olives
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
Instructions
  1. 1. Grill the redfish snapper fillets until cooked through, about 4-5 minutes on each side.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, and olives.
  3. 3. Drizzle with balsamic vinegar and olive oil, toss to combine, and top with sliced redfish before serving.

Redfish Snapper with Garlic Lemon Asparagus

This dish features pan-seared redfish snapper served alongside garlic lemon asparagus, creating a nutritious and flavorful meal.

Ingredients
  • 2 redfish snapper fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat 1 tablespoon of olive oil and sauté garlic until fragrant, then add asparagus and cook until tender.
  2. 2. Season redfish snapper fillets with salt and pepper, then cook in another skillet with remaining olive oil for 4-5 minutes on each side.
  3. 3. Serve the fish with asparagus drizzled with lemon juice.

Redfish Snapper with Avocado Salsa

A delicious and healthy dish featuring grilled redfish snapper topped with creamy avocado salsa, providing a perfect balance of flavors.

Ingredients
  • 2 redfish snapper fillets
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine avocado, red onion, lime juice, cilantro, and salt to create the salsa.
  2. 2. Grill the redfish snapper fillets for 4-5 minutes on each side until cooked through.
  3. 3. Top the grilled fish with avocado salsa and serve immediately.

Stuffed Redfish Snapper with Spinach and Feta

This elegant dish features redfish snapper fillets stuffed with a savory mixture of spinach and feta cheese, baked to perfection.

Ingredients
  • 2 redfish snapper fillets
  • 1 cup fresh spinach, sautéed
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and prepare a baking dish.
  2. 2. Mix sautéed spinach with feta cheese, then stuff the mixture into the redfish snapper fillets.
  3. 3. Drizzle with olive oil, season with salt and pepper, and bake for 20 minutes until the fish is flaky.

Redfish Snapper with Sweet Potato Mash

A hearty and nutritious meal featuring pan-seared redfish snapper served with creamy sweet potato mash, perfect for a healthy dinner.

Ingredients
  • 2 redfish snapper fillets
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Boil sweet potatoes until tender, then mash with butter, salt, and pepper.
  2. 2. In a skillet, heat olive oil and cook the redfish snapper fillets for 4-5 minutes on each side until golden.
  3. 3. Serve the fish alongside the sweet potato mash for a comforting meal.

Frequently Asked Questions (FAQ)

What is the best way to cook redfish snapper fillet?

Grilling or baking with herbs and lemon enhances its natural flavor.

Is redfish snapper fillet healthy?

Yes, it is low in calories and high in protein, making it a nutritious choice.

How can I tell if redfish snapper fillet is fresh?

Look for bright, clear eyes, firm flesh, and a mild ocean smell.

Can I freeze redfish snapper fillet?

Yes, it can be frozen for up to three months; wrap it tightly to prevent freezer burn.

What are the nutritional benefits of redfish snapper fillet?

It is rich in protein, omega-3 fatty acids, and essential vitamins like B12.

How often should I eat redfish snapper fillet?

It can be consumed 1-2 times a week as part of a balanced diet.

What sides pair well with redfish snapper fillet?

Vegetable medleys, rice, or quinoa complement its flavor well.

Is redfish snapper fillet sustainable?

Check for sustainability certifications to ensure responsible sourcing.

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Comparisons
Redfish Snapper Fillet vs Alaska Plaice Fillet Redfish Snapper Fillet vs Albacore Tuna Redfish Snapper Fillet vs Albacore Tuna
Nutrients
Protein in Redfish Snapper Fillet Calories in Redfish Snapper Fillet Vitamin-c in Redfish Snapper Fillet Magnesium in Redfish Snapper Fillet
Featured Guides
Health Benefits of Redfish Snapper Fillet Healthy Recipes with Redfish Snapper Fillet
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico