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Raw Turkey Neck
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Nutri-ScoreA

Raw Turkey Neck

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Turkey Neck provides 150 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw turkey neck is a nutrient-dense part of the turkey that is often overlooked. It is rich in protein and essential vitamins and minerals, making it a valuable addition to a balanced diet.

Also known as:
Turkey NeckTurkey Nape
Scientific NameMeleagris gallopavo
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total30.0g
Protein
25g(83%)
Fats
5g(17%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Niacin10 mg (50%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Phosphorus200 mg (20%)
Selenium30 mcg (55%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which supports muscle growth and repair.
✓Rich in B vitamins, particularly B6 and niacin, which are essential for energy metabolism.
✓Contains selenium, an important antioxidant that helps protect cells from damage.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw turkey neck can harbor harmful bacteria such as Salmonella, so it must be cooked thoroughly.
!Individuals with poultry allergies should avoid consuming turkey neck.

How to Prepare & Consume

Cook thoroughly by boiling, roasting, or slow-cooking to ensure safety and enhance flavor.

Smart Selection & Storage

How to Select

Choose turkey necks that are firm and have a fresh smell. Avoid any that appear slimy or have an off odor.

How to Store

Store raw turkey neck in the refrigerator for 1-2 days or freeze for up to 6 months. Thaw in the refrigerator before cooking.

Myths vs Realities

MythTurkey neck is not nutritious.
RealityTurkey neck is actually rich in protein, vitamins, and minerals, making it a nutritious option.
MythYou can eat turkey neck raw.
RealityTurkey neck must be cooked thoroughly to eliminate harmful bacteria.
MythTurkey neck is only for making broth.
RealityWhile great for broth, turkey neck can be enjoyed in various dishes, including soups and stews.

Healthy Recipes

Herbed Turkey Neck Soup

A nourishing soup featuring tender turkey necks simmered with fresh herbs and vegetables for a hearty, healthy meal.

Ingredients
  • 2 raw turkey necks
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 6 cups low-sodium chicken broth
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add garlic, thyme, and rosemary, cooking for another minute.
  3. 3. Add turkey necks and chicken broth, bring to a boil, then reduce heat and simmer for 1.5 hours.

Spicy Turkey Neck Tacos

Flavorful tacos made with shredded turkey neck meat, seasoned with spices and served in whole grain tortillas.

Ingredients
  • 2 raw turkey necks
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • 8 small whole grain tortillas
  • 1 cup shredded lettuce
  • 1 avocado, sliced
  • Salsa for topping
Instructions
  1. 1. Cook turkey necks in a pot of boiling water for 1.5 hours until tender, then shred the meat.
  2. 2. Mix shredded turkey with chili powder, cumin, paprika, and salt.
  3. 3. Serve in tortillas topped with lettuce, avocado, and salsa.

Slow-Cooked Turkey Neck Stew

A comforting stew featuring turkey necks, root vegetables, and a rich broth, perfect for a healthy family dinner.

Ingredients
  • 2 raw turkey necks
  • 3 potatoes, diced
  • 2 carrots, sliced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a slow cooker, heat olive oil and add onion, cooking until translucent.
  2. 2. Add turkey necks, potatoes, carrots, vegetable broth, thyme, salt, and pepper.
  3. 3. Cook on low for 6-8 hours until turkey necks are tender and vegetables are cooked.

Grilled Turkey Neck with Chimichurri

Juicy grilled turkey necks marinated in a zesty chimichurri sauce, served with a side of grilled vegetables.

Ingredients
  • 2 raw turkey necks
  • 1/2 cup chimichurri sauce
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Marinate turkey necks in chimichurri sauce for at least 2 hours.
  2. 2. Preheat grill and cook turkey necks for 20-25 minutes, turning occasionally.
  3. 3. Toss vegetables in olive oil, salt, and pepper, and grill alongside the turkey necks until tender.

Turkey Neck and Quinoa Salad

A protein-packed salad with shredded turkey neck, quinoa, and fresh vegetables, drizzled with a lemon vinaigrette.

Ingredients
  • 2 raw turkey necks
  • 1 cup quinoa, cooked
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook turkey necks in boiling water for 1.5 hours, then shred the meat.
  2. 2. In a large bowl, combine quinoa, cucumber, bell pepper, parsley, and shredded turkey.
  3. 3. Whisk together lemon juice, olive oil, salt, and pepper, then drizzle over the salad and toss.

Turkey Neck Bone Broth

A nutrient-dense bone broth made from simmering turkey necks, perfect for sipping or using in soups and stews.

Ingredients
  • 2 raw turkey necks
  • 10 cups water
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, quartered
  • 2 cloves garlic
  • 1 tablespoon apple cider vinegar
  • Salt to taste
Instructions
  1. 1. In a large pot, combine turkey necks, water, carrots, celery, onion, garlic, and apple cider vinegar.
  2. 2. Bring to a boil, then reduce heat and simmer for 12-24 hours.
  3. 3. Strain the broth and season with salt before using.

Turkey Neck Stir-Fry

A quick and healthy stir-fry featuring shredded turkey neck, colorful vegetables, and a light soy sauce dressing.

Ingredients
  • 2 raw turkey necks
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Cook turkey necks in boiling water for 1.5 hours, then shred the meat.
  2. 2. In a large skillet, heat sesame oil and sauté garlic and ginger until fragrant.
  3. 3. Add mixed vegetables and stir-fry until tender, then add shredded turkey and soy sauce, cooking for an additional 3-5 minutes.

Baked Turkey Neck with Herbs

Oven-baked turkey necks seasoned with herbs and spices, served with a side of roasted vegetables for a wholesome meal.

Ingredients
  • 2 raw turkey necks
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups mixed vegetables (carrots, Brussels sprouts)
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. Rub turkey necks with olive oil, garlic powder, onion powder, oregano, salt, and pepper.
  3. 3. Place on a baking sheet with mixed vegetables and roast for 45-60 minutes until cooked through.

Turkey Neck and Lentil Curry

A flavorful curry made with turkey necks and lentils, simmered in a spiced coconut milk sauce for a healthy twist.

Ingredients
  • 2 raw turkey necks
  • 1 cup lentils, rinsed
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • Salt to taste
  • 2 cups spinach
Instructions
  1. 1. Cook turkey necks in boiling water for 1.5 hours, then shred the meat.
  2. 2. In a pot, sauté onion and garlic until translucent, then add curry powder and cook for another minute.
  3. 3. Add lentils, coconut milk, shredded turkey, and salt, simmering until lentils are tender, then stir in spinach before serving.

Turkey Neck and Vegetable Stuffed Peppers

Colorful bell peppers stuffed with a mixture of shredded turkey neck, brown rice, and vegetables, baked to perfection.

Ingredients
  • 2 raw turkey necks
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 zucchini, diced
  • 1 onion, chopped
  • 1 cup diced tomatoes
  • Salt and pepper to taste
Instructions
  1. 1. Cook turkey necks in boiling water for 1.5 hours, then shred the meat.
  2. 2. In a bowl, mix shredded turkey, brown rice, zucchini, onion, diced tomatoes, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and bake at 375°F (190°C) for 30-35 minutes.

Frequently Asked Questions (FAQ)

How should I cook raw turkey neck?

Raw turkey neck can be boiled, roasted, or slow-cooked. Ensure it reaches an internal temperature of 165°F (74°C) to eliminate harmful bacteria.

Is turkey neck healthy?

Yes, turkey neck is high in protein and contains essential vitamins and minerals, making it a healthy choice when cooked properly.

Can I eat turkey neck skin?

Yes, turkey neck skin is edible, but it is higher in fat. Consider removing it if you are watching your fat intake.

How long can I store raw turkey neck?

Raw turkey neck can be stored in the refrigerator for 1-2 days. For longer storage, freeze it for up to 6 months.

What are the nutritional benefits of turkey neck?

Turkey neck is rich in protein, B vitamins, phosphorus, and selenium, contributing to muscle health, energy metabolism, and antioxidant protection.

Can I use turkey neck in soups?

Absolutely! Turkey neck adds flavor and nutrition to soups and stews. Just ensure it is cooked thoroughly.

Is turkey neck a good source of collagen?

Yes, turkey neck contains connective tissue that is a good source of collagen, which is beneficial for skin and joint health.

Are there any allergens in turkey neck?

Turkey neck is a poultry product, so individuals with poultry allergies should avoid it.

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Comparisons
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Nutrients
Protein in Raw Turkey Neck Calories in Raw Turkey Neck Vitamin-c in Raw Turkey Neck Magnesium in Raw Turkey Neck
Featured Guides
Health Benefits of Raw Turkey Neck Healthy Recipes with Raw Turkey Neck
Rankings
Meats high in selenium Meats high in protein Meats low in carbohidratos Meats low in índice glucémico