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Raw Pork Drumstick
Meats
Nutri-ScoreA

Raw Pork Drumstick

Sus scrofa domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pork Drumstick provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The raw pork drumstick is a flavorful cut of meat that is rich in protein and essential nutrients. It is often used in various culinary dishes and can be prepared in numerous ways.

Also known as:
Pork LegPork Shank
Scientific NameSus scrofa domesticus
Region of OriginDomesticated in various regions worldwide, with significant production in China, the United States, and Europe.
Popular Comparisons:
Raw Pork DrumstickRaw Pork DrumstickVSAbaloneAbaloneRaw Pork DrumstickRaw Pork DrumstickVSAlligator TailAlligator TailRaw Pork DrumstickRaw Pork DrumstickVSAlligator Tail MeatAlligator Tail MeatRaw Pork DrumstickRaw Pork DrumstickVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pork DrumstickRaw Pork DrumstickVSAlpaca Loin SteakAlpaca Loin SteakRaw Pork DrumstickRaw Pork DrumstickVSSpicy Andouille SausageSpicy Andouille SausageRaw Pork DrumstickRaw Pork DrumstickVSAntelope Loin SteakAntelope Loin SteakRaw Pork DrumstickRaw Pork DrumstickVSBaconBaconRaw Pork DrumstickRaw Pork DrumstickVSApplewood Smoked BaconApplewood Smoked BaconRaw Pork DrumstickRaw Pork DrumstickVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.7 µg (29%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.2 mg (7%)
Zinc2.5 mg (23%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Contains important vitamins and minerals, including B vitamins and zinc, which support energy metabolism and immune function.
✓Versatile in cooking, allowing for various preparation methods such as roasting, grilling, or braising.
✓Rich in flavor, making it a popular choice for hearty meals.

Possible Risks & Side Effects

!Raw pork can harbor parasites such as Trichinella, which can cause foodborne illness if not cooked properly.
!Individuals with certain health conditions, such as gout, should limit their intake of red meats, including pork.

How to Prepare & Consume

Always cook pork to an internal temperature of at least 145°F (63°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pork drumsticks that are pinkish-red in color with a firm texture and minimal liquid in the packaging. Avoid any with a grayish hue or off odors.

How to Store

Store raw pork drumsticks in the coldest part of the refrigerator and use them within 3-5 days. For longer storage, freeze them in airtight packaging.

Myths vs Realities

MythPork must be cooked until it's completely dry.
RealityPork should be cooked to a safe internal temperature but can remain juicy and tender.
MythEating pork causes high cholesterol.
RealityModerate consumption of lean pork can be part of a balanced diet without significantly affecting cholesterol levels.
MythAll pork is unhealthy.
RealityWhen consumed in moderation and prepared healthily, pork can be a nutritious source of protein.

Healthy Recipes

Herb-Crusted Pork Drumsticks

These herb-crusted pork drumsticks are baked to perfection, offering a flavorful and healthy meal packed with protein and fresh herbs.

Ingredients
  • 4 raw pork drumsticks
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
  3. 3. Rub the mixture over the pork drumsticks and place them on a baking sheet.
  4. 4. Bake for 35-40 minutes until cooked through and golden brown.

Spicy Citrus Glazed Pork Drumsticks

These spicy citrus glazed pork drumsticks are marinated in a zesty sauce, offering a delightful balance of heat and sweetness.

Ingredients
  • 4 raw pork drumsticks
  • Juice of 2 oranges
  • Juice of 1 lime
  • 2 tablespoons honey
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. In a bowl, combine orange juice, lime juice, honey, chili powder, and salt.
  2. 2. Marinate the pork drumsticks in the mixture for at least 1 hour.
  3. 3. Preheat the grill to medium-high heat and cook the drumsticks for 25-30 minutes, turning occasionally.

Garlic and Ginger Pork Drumsticks

These garlic and ginger pork drumsticks are marinated in a savory mixture, delivering a punch of flavor and health benefits.

Ingredients
  • 4 raw pork drumsticks
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon black pepper
Instructions
  1. 1. In a bowl, mix garlic, ginger, soy sauce, sesame oil, and black pepper.
  2. 2. Marinate the pork drumsticks for at least 2 hours in the refrigerator.
  3. 3. Preheat the oven to 375°F (190°C) and bake the drumsticks for 30-35 minutes.

Honey Mustard Glazed Pork Drumsticks

These honey mustard glazed pork drumsticks are a sweet and tangy delight, perfect for a healthy dinner option.

Ingredients
  • 4 raw pork drumsticks
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together mustard, honey, apple cider vinegar, salt, and pepper.
  2. 2. Coat the pork drumsticks in the mixture and let marinate for 30 minutes.
  3. 3. Preheat the oven to 400°F (200°C) and bake for 35-40 minutes until fully cooked.

Mediterranean Pork Drumsticks

These Mediterranean pork drumsticks are infused with aromatic spices and served with a refreshing yogurt sauce.

Ingredients
  • 4 raw pork drumsticks
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Rub the pork drumsticks with olive oil, paprika, cumin, salt, and pepper.
  3. 3. Bake for 30-35 minutes until cooked through.
  4. 4. Serve with a side of Greek yogurt mixed with lemon juice.

Teriyaki Pork Drumsticks

These teriyaki pork drumsticks are marinated in a homemade teriyaki sauce, offering a sweet and savory flavor profile.

Ingredients
  • 4 raw pork drumsticks
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 teaspoon grated ginger
  • 1 teaspoon sesame seeds
Instructions
  1. 1. In a bowl, mix soy sauce, honey, rice vinegar, and ginger.
  2. 2. Marinate the pork drumsticks in the sauce for at least 1 hour.
  3. 3. Preheat the grill to medium heat and cook the drumsticks for 25-30 minutes, basting with the marinade.

BBQ Pork Drumsticks with Pineapple Salsa

These BBQ pork drumsticks are grilled and topped with a fresh pineapple salsa for a tropical twist on a classic dish.

Ingredients
  • 4 raw pork drumsticks
  • 1/2 cup BBQ sauce
  • 1 cup diced pineapple
  • 1/4 cup red onion, diced
  • 1 tablespoon cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Brush the pork drumsticks with BBQ sauce and grill for 25-30 minutes.
  3. 3. In a bowl, mix pineapple, red onion, cilantro, and lime juice to make the salsa.
  4. 4. Serve the drumsticks topped with pineapple salsa.

Coconut Curry Pork Drumsticks

These coconut curry pork drumsticks are simmered in a rich coconut curry sauce, providing a comforting and nutritious meal.

Ingredients
  • 4 raw pork drumsticks
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt to taste
Instructions
  1. 1. In a large pan, sauté onion and garlic until translucent.
  2. 2. Add coconut milk, curry powder, and salt, then bring to a simmer.
  3. 3. Add the pork drumsticks and cook for 30-35 minutes until tender.

Lemon Herb Grilled Pork Drumsticks

These lemon herb grilled pork drumsticks are marinated in a zesty lemon mixture, perfect for a light and healthy meal.

Ingredients
  • 4 raw pork drumsticks
  • Juice of 2 lemons
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine lemon juice, olive oil, parsley, garlic powder, salt, and pepper.
  2. 2. Marinate the pork drumsticks for at least 1 hour.
  3. 3. Preheat the grill to medium heat and cook the drumsticks for 25-30 minutes.

Smoky Paprika Pork Drumsticks

These smoky paprika pork drumsticks are roasted to perfection, delivering a deep flavor with a hint of smokiness.

Ingredients
  • 4 raw pork drumsticks
  • 2 tablespoons smoked paprika
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix smoked paprika, olive oil, garlic powder, salt, and pepper.
  3. 3. Rub the mixture over the pork drumsticks and place them on a baking sheet.
  4. 4. Bake for 35-40 minutes until cooked through and crispy.

Frequently Asked Questions (FAQ)

What is the best way to cook a pork drumstick?

The best way to cook a pork drumstick is to roast it in the oven at 350°F (175°C) until it reaches an internal temperature of 145°F (63°C).

Can I eat raw pork?

No, raw pork should not be consumed due to the risk of parasites and bacteria. Always cook pork thoroughly.

How long does it take to cook a pork drumstick?

Cooking a pork drumstick typically takes about 1.5 to 2 hours in the oven, depending on its size.

What are the nutritional benefits of pork drumsticks?

Pork drumsticks are high in protein, B vitamins, and minerals like zinc and iron, which are important for overall health.

How should I store raw pork drumsticks?

Raw pork drumsticks should be stored in the refrigerator at 40°F (4°C) or below and used within 3-5 days.

Can I freeze pork drumsticks?

Yes, pork drumsticks can be frozen for up to 6 months. Ensure they are well-wrapped to prevent freezer burn.

What is the best marinade for pork drumsticks?

A marinade with soy sauce, garlic, and ginger works well to enhance the flavor of pork drumsticks.

Are pork drumsticks healthy?

In moderation, pork drumsticks can be part of a healthy diet, providing essential nutrients and protein.

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Comparisons
Raw Pork Drumstick vs Abalone Raw Pork Drumstick vs Alligator Tail Raw Pork Drumstick vs Alligator Tail Meat
Nutrients
Protein in Raw Pork Drumstick Calories in Raw Pork Drumstick Vitamin-c in Raw Pork Drumstick Magnesium in Raw Pork Drumstick
Featured Guides
Health Benefits of Raw Pork Drumstick Healthy Recipes with Raw Pork Drumstick
Rankings
Meats high in protein Meats high in vitamin b6 (pyridoxine) Meats low in carbohidratos Meats low in índice glucémico