Roasted Chicken Drumstick
Gallus gallus domesticusClinical Encyclopedia
Roasted chicken drumsticks are a popular and flavorful source of protein, rich in essential nutrients and minerals. They are often enjoyed for their crispy skin and tender meat.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roasted chicken drumsticks can be seasoned with herbs and spices, then baked or grilled until the skin is crispy and the meat is cooked through.
Smart Selection & Storage
Choose drumsticks that are plump and have a uniform color. Avoid any that appear discolored or have an off smell.
Store raw chicken in the refrigerator for up to 2 days or freeze for longer storage. Cooked chicken can be stored in the refrigerator for up to 4 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
May improve exercise performance and recovery.
"Chicken is one of the most widely consumed meats in the world, with a rich history dating back thousands of years."
Myths vs Realities
Healthy Recipes
Herb-Crusted Roasted Chicken Drumsticks
These herb-crusted roasted chicken drumsticks are packed with flavor and nutrients, perfect for a healthy dinner.
- 6 chicken drumsticks
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
- 3. Coat the drumsticks with the herb mixture and place them on a baking sheet.
- 4. Roast for 35-40 minutes or until the internal temperature reaches 165°F (74°C).
Spicy Honey Garlic Roasted Drumsticks
These spicy honey garlic roasted drumsticks offer a sweet and spicy kick while remaining healthy and satisfying.
- 8 chicken drumsticks
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 2 cloves garlic, minced
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, whisk together honey, soy sauce, sriracha, minced garlic, and salt.
- 3. Toss the drumsticks in the marinade and place them on a lined baking sheet.
- 4. Bake for 30-35 minutes, basting with the marinade halfway through.
Mediterranean Lemon Garlic Drumsticks
These Mediterranean lemon garlic drumsticks are zesty and aromatic, making them a delightful healthy meal.
- 6 chicken drumsticks
- 3 tablespoons olive oil
- Juice of 1 lemon
- 4 cloves garlic, minced
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
- 3. Marinate the drumsticks in the mixture for at least 30 minutes.
- 4. Place the drumsticks on a baking sheet and roast for 35-40 minutes until golden brown.
Crispy Baked Parmesan Drumsticks
These crispy baked parmesan drumsticks are a healthier alternative to fried chicken, with a crunchy coating and rich flavor.
- 8 chicken drumsticks
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 egg, beaten
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix breadcrumbs, parmesan, Italian seasoning, salt, and pepper.
- 3. Dip each drumstick in the beaten egg, then coat with the breadcrumb mixture.
- 4. Place on a baking sheet and bake for 30-35 minutes until crispy and cooked through.
Tandoori Spiced Roasted Drumsticks
These tandoori spiced roasted drumsticks are infused with aromatic spices, offering a healthy and exotic meal option.
- 8 chicken drumsticks
- 1 cup plain yogurt
- 2 tablespoons tandoori spice mix
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a bowl, mix yogurt, tandoori spice, lemon juice, and salt.
- 2. Coat the drumsticks in the marinade and refrigerate for at least 2 hours.
- 3. Preheat the oven to 425°F (220°C) and place the drumsticks on a baking sheet.
- 4. Roast for 30-35 minutes until fully cooked and slightly charred.
BBQ Glazed Roasted Drumsticks
These BBQ glazed roasted drumsticks are sweet and tangy, making them a perfect healthy treat for any barbecue lover.
- 6 chicken drumsticks
- 1/2 cup homemade or store-bought BBQ sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix BBQ sauce, apple cider vinegar, salt, and pepper.
- 3. Toss the drumsticks in the sauce and place them on a baking sheet.
- 4. Bake for 30-35 minutes, basting with additional sauce halfway through.
Garlic and Paprika Roasted Drumsticks
These garlic and paprika roasted drumsticks are simple yet flavorful, making them a great healthy option for dinner.
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, combine olive oil, smoked paprika, garlic, salt, and pepper.
- 3. Coat the drumsticks with the mixture and arrange them on a baking sheet.
- 4. Roast for 35-40 minutes until golden and cooked through.
Cilantro Lime Roasted Drumsticks
These cilantro lime roasted drumsticks are refreshing and zesty, perfect for a light and healthy meal.
- 6 chicken drumsticks
- 3 tablespoons olive oil
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix olive oil, lime juice, cilantro, salt, and pepper.
- 3. Marinate the drumsticks for at least 30 minutes.
- 4. Place on a baking sheet and roast for 30-35 minutes until cooked through.
Balsamic Glazed Roasted Drumsticks
These balsamic glazed roasted drumsticks are tangy and sweet, offering a gourmet touch to your healthy meal.
- 8 chicken drumsticks
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper.
- 3. Coat the drumsticks in the glaze and place them on a baking sheet.
- 4. Bake for 30-35 minutes, brushing with additional glaze halfway through.
Frequently Asked Questions (FAQ)
Is roasted chicken drumstick healthy?
Yes, it is a good source of protein and essential nutrients.
How many calories are in a roasted chicken drumstick?
Approximately 239 calories per 100g.
Can I eat the skin of the chicken drumstick?
Yes, but be mindful of the fat content.
What is the best way to cook chicken drumsticks?
Roasting or grilling are popular methods for achieving crispy skin.
Are chicken drumsticks high in fat?
They contain moderate fat, primarily from the skin.
How can I make chicken drumsticks healthier?
Remove the skin and bake instead of frying.
What nutrients are in chicken drumsticks?
They are rich in protein, B vitamins, and minerals like phosphorus and selenium.
Can I freeze roasted chicken drumsticks?
Yes, they can be frozen for later use.