Raw Pheasant Kidney
Phasianus colchicusClinical Encyclopedia
Raw Pheasant Kidney provides 119 kcal, 20.5g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Pheasant kidneys are nutrient-dense organ meats that provide a rich source of protein, vitamins, and minerals, particularly B vitamins and iron. They are often used in gourmet dishes and are valued for their unique flavor and texture.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed when sautéed or grilled to enhance their flavor. Pair with herbs and spices to complement their rich taste.
Smart Selection & Storage
Choose kidneys that are firm, moist, and have a bright color; avoid any that appear dry or discolored.
Store in the refrigerator and consume within 1-2 days of purchase, or freeze for longer storage.
Myths vs Realities
Healthy Recipes
Spiced Pheasant Kidney Salad
A vibrant salad featuring raw pheasant kidneys marinated in zesty spices, served over a bed of mixed greens for a nutritious boost.
- 2 raw pheasant kidneys
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Slice the raw pheasant kidneys into thin pieces and marinate them in olive oil, smoked paprika, cumin, salt, and pepper for 30 minutes.
- 2. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
- 3. Top the salad with the marinated kidneys and drizzle with lemon juice before serving.
Pheasant Kidney Stir-Fry
A quick and healthy stir-fry featuring tender pheasant kidneys and colorful vegetables, perfect for a nutritious weeknight meal.
- 2 raw pheasant kidneys, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- Cooked brown rice for serving
- 1. Heat sesame oil in a pan over medium heat and sauté garlic and ginger until fragrant.
- 2. Add the sliced pheasant kidneys and cook until browned, then add bell peppers and broccoli.
- 3. Stir in soy sauce and cook for an additional 5 minutes before serving over brown rice.
Pheasant Kidney Tacos with Avocado Salsa
Delicious tacos filled with spiced raw pheasant kidneys and topped with a refreshing avocado salsa for a healthy twist.
- 2 raw pheasant kidneys, diced
- 1 tablespoon taco seasoning
- 4 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. Season the diced pheasant kidneys with taco seasoning and sauté in a pan until cooked through.
- 2. In a bowl, combine avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
- 3. Fill each corn tortilla with the cooked kidneys and top with avocado salsa before serving.
Pheasant Kidney and Quinoa Bowl
A nourishing quinoa bowl topped with sautéed pheasant kidneys and a medley of vegetables, perfect for a wholesome meal.
- 2 raw pheasant kidneys, sliced
- 1 cup cooked quinoa
- 1 cup spinach
- 1/2 cup carrots, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté the sliced pheasant kidneys until browned.
- 2. Add spinach and carrots, cooking until the spinach wilts.
- 3. Serve the sautéed mixture over a bed of quinoa, seasoning with salt and pepper.
Pheasant Kidney Ceviche
A refreshing ceviche made with raw pheasant kidneys marinated in citrus juices and mixed with fresh herbs and vegetables.
- 2 raw pheasant kidneys, diced
- Juice of 2 limes
- 1/2 cup diced cucumber
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
- 1. Combine diced pheasant kidneys with lime juice in a bowl and let marinate for 30 minutes.
- 2. Add cucumber, red onion, cilantro, salt, and pepper, mixing well.
- 3. Serve chilled as a light appetizer.
Herbed Pheasant Kidney Skewers
Grilled skewers of marinated raw pheasant kidneys infused with herbs, served with a side of healthy dipping sauce.
- 2 raw pheasant kidneys, cut into cubes
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- Greek yogurt for dipping
- 1. Marinate the kidney cubes in olive oil, rosemary, thyme, salt, and pepper for 1 hour.
- 2. Thread the marinated kidneys onto skewers and grill for 5-7 minutes, turning occasionally.
- 3. Serve with Greek yogurt as a dipping sauce.
Pheasant Kidney and Lentil Stew
A hearty stew combining raw pheasant kidneys and nutritious lentils, simmered with vegetables for a filling meal.
- 2 raw pheasant kidneys, diced
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, sauté onion, carrots, and diced pheasant kidneys until browned.
- 2. Add lentils, vegetable broth, thyme, salt, and pepper, bringing to a boil.
- 3. Reduce heat and simmer for 30 minutes until lentils are tender.
Pheasant Kidney and Spinach Frittata
A protein-packed frittata featuring raw pheasant kidneys and fresh spinach, perfect for a healthy breakfast or brunch.
- 2 raw pheasant kidneys, sliced
- 4 eggs
- 1 cup spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In an oven-safe skillet, heat olive oil and sauté sliced pheasant kidneys until cooked through.
- 3. Whisk eggs with spinach, feta, salt, and pepper, then pour over the kidneys in the skillet. Cook for 5 minutes, then transfer to the oven and bake until set.
Pheasant Kidney and Cauliflower Rice Bowl
A low-carb bowl featuring sautéed pheasant kidneys served over cauliflower rice, topped with fresh herbs and spices.
- 2 raw pheasant kidneys, sliced
- 2 cups cauliflower rice
- 1 tablespoon coconut oil
- 1 teaspoon turmeric
- 1/4 cup parsley, chopped
- Salt and pepper to taste
- 1. In a skillet, heat coconut oil and sauté sliced pheasant kidneys until browned.
- 2. Add cauliflower rice and turmeric, cooking until the cauliflower is tender.
- 3. Season with salt and pepper, and top with chopped parsley before serving.
Pheasant Kidney and Sweet Potato Hash
A flavorful hash combining diced raw pheasant kidneys and sweet potatoes, perfect for a nutritious breakfast or brunch.
- 2 raw pheasant kidneys, diced
- 1 sweet potato, diced
- 1 onion, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
- 1. In a skillet, heat olive oil and sauté onion until translucent.
- 2. Add diced sweet potato and cook until tender, then add diced pheasant kidneys.
- 3. Cook until kidneys are browned and cooked through, seasoning with salt and pepper. Garnish with green onions before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of eating pheasant kidneys?
Pheasant kidneys are rich in protein, vitamins, and minerals, particularly B12 and iron, which support energy levels and overall health.
How should pheasant kidneys be cooked?
They can be sautéed, grilled, or incorporated into stews; ensure they are cooked thoroughly to avoid foodborne illness.
Are pheasant kidneys safe to eat raw?
Raw consumption is not recommended due to the risk of pathogens; always cook them properly.
How do pheasant kidneys compare to chicken kidneys nutritionally?
Pheasant kidneys generally have a higher protein content and richer flavor compared to chicken kidneys.
Can pheasant kidneys be frozen?
Yes, they can be frozen for up to three months; ensure they are properly sealed to prevent freezer burn.
What dishes can I make with pheasant kidneys?
They can be used in pâtés, terrines, or as a gourmet addition to various meat dishes.
Are there any dietary restrictions for pheasant kidneys?
Individuals with gout or certain kidney conditions should consult a healthcare provider before consuming organ meats.
How can I tell if pheasant kidneys are fresh?
Fresh kidneys should have a firm texture and a bright color; avoid any that appear discolored or have an off smell.