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Raw Chicken Drumstick
Meats
Nutri-ScoreA

Raw Chicken Drumstick

Gallus gallus domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Chicken Drumstick provides 215 kcal, 19.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw chicken drumsticks are a popular source of protein, rich in essential nutrients and versatile for various culinary applications. They are particularly high in B vitamins and minerals like phosphorus and selenium.

Also known as:
Chicken legPoultry drumstick
Scientific NameGallus gallus domesticus
Region of OriginDomesticated in Southeast Asia
Popular Comparisons:
Raw Chicken DrumstickRaw Chicken DrumstickVSAbaloneAbaloneRaw Chicken DrumstickRaw Chicken DrumstickVSAlligator TailAlligator TailRaw Chicken DrumstickRaw Chicken DrumstickVSAlligator Tail MeatAlligator Tail MeatRaw Chicken DrumstickRaw Chicken DrumstickVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Chicken DrumstickRaw Chicken DrumstickVSAlpaca Loin SteakAlpaca Loin SteakRaw Chicken DrumstickRaw Chicken DrumstickVSSpicy Andouille SausageSpicy Andouille SausageRaw Chicken DrumstickRaw Chicken DrumstickVSAntelope Loin SteakAntelope Loin SteakRaw Chicken DrumstickRaw Chicken DrumstickVSBaconBaconRaw Chicken DrumstickRaw Chicken DrumstickVSApplewood Smoked BaconApplewood Smoked BaconRaw Chicken DrumstickRaw Chicken DrumstickVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories215 kcal
Water
65%
Fiber0g
Total34.5g
Protein
19.5g(57%)
Fats
15g(43%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Niacin13 mg (65%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Phosphorus200 mg (20%)
Selenium24 mcg (44%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly niacin and vitamin B6, which support energy metabolism.
✓Contains selenium, an important antioxidant that helps protect cells from damage.
✓Versatile in cooking, allowing for a variety of healthy meal preparations.

Possible Risks & Side Effects

!Raw chicken can harbor harmful bacteria such as Salmonella and Campylobacter, which can cause foodborne illness.
!Improper handling or cooking can lead to cross-contamination in the kitchen.

How to Prepare & Consume

Always cook chicken drumsticks to an internal temperature of 165°F (75°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose chicken drumsticks that are pink and moist with no off odors. Avoid any that appear discolored or have a slimy texture.

How to Store

Store raw chicken in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythEating raw chicken is safe if it looks fresh.
RealityRaw chicken can contain harmful bacteria regardless of appearance; it must be cooked thoroughly.
MythChicken skin is unhealthy and should always be removed.
RealityWhile chicken skin is higher in fat, it also contains flavor and nutrients; moderation is key.
MythAll chicken must be cooked to a uniform color.
RealityColor is not a reliable indicator of doneness; use a meat thermometer to ensure safety.

Healthy Recipes

Lemon Herb Grilled Chicken Drumsticks

These zesty lemon herb grilled chicken drumsticks are marinated to perfection, offering a burst of flavor while being low in calories.

Ingredients
  • 8 raw chicken drumsticks
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
  2. 2. Add the chicken drumsticks to the marinade, ensuring they are well coated. Marinate for at least 1 hour in the refrigerator.
  3. 3. Preheat the grill to medium-high heat and grill the drumsticks for 25-30 minutes, turning occasionally until fully cooked.

Spicy Baked Chicken Drumsticks

These spicy baked chicken drumsticks are coated in a flavorful blend of spices, making them a healthy yet satisfying meal.

Ingredients
  • 8 raw chicken drumsticks
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix olive oil, paprika, cayenne pepper, garlic powder, onion powder, and salt.
  3. 3. Coat the chicken drumsticks with the spice mixture and place them on a baking sheet. Bake for 35-40 minutes until crispy and cooked through.

Honey Mustard Glazed Chicken Drumsticks

These honey mustard glazed chicken drumsticks are a delightful combination of sweet and tangy flavors, perfect for a healthy dinner.

Ingredients
  • 8 raw chicken drumsticks
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix honey, Dijon mustard, apple cider vinegar, salt, and pepper.
  2. 2. Coat the chicken drumsticks with the honey mustard mixture and let them marinate for 30 minutes.
  3. 3. Preheat the oven to 400°F (200°C) and bake the drumsticks for 30-35 minutes, basting with the glaze halfway through.

Garlic Parmesan Chicken Drumsticks

These garlic parmesan chicken drumsticks are baked to crispy perfection, delivering a rich flavor without the guilt.

Ingredients
  • 8 raw chicken drumsticks
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, combine olive oil, garlic, Italian seasoning, salt, and pepper. Toss the drumsticks in the mixture.
  3. 3. Place the drumsticks on a baking sheet, sprinkle with Parmesan cheese, and bake for 35-40 minutes until golden brown.

Cilantro Lime Chicken Drumsticks

These cilantro lime chicken drumsticks are fresh and vibrant, marinated in a zesty lime and cilantro mixture for a refreshing taste.

Ingredients
  • 8 raw chicken drumsticks
  • 1/4 cup lime juice
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together lime juice, cilantro, olive oil, garlic, salt, and pepper.
  2. 2. Marinate the chicken drumsticks in the mixture for at least 1 hour.
  3. 3. Preheat the grill to medium-high heat and grill the drumsticks for 25-30 minutes, turning occasionally until cooked through.

Teriyaki Chicken Drumsticks

These teriyaki chicken drumsticks are marinated in a homemade teriyaki sauce, offering a delicious Asian twist to your meal.

Ingredients
  • 8 raw chicken drumsticks
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
Instructions
  1. 1. In a bowl, combine soy sauce, honey, rice vinegar, sesame oil, and garlic to make the teriyaki marinade.
  2. 2. Marinate the chicken drumsticks for at least 1 hour in the refrigerator.
  3. 3. Preheat the oven to 400°F (200°C) and bake the drumsticks for 30-35 minutes, basting with the marinade halfway through.

Mediterranean Chicken Drumsticks

These Mediterranean chicken drumsticks are infused with herbs and spices, offering a healthy and flavorful option for dinner.

Ingredients
  • 8 raw chicken drumsticks
  • 1/4 cup olive oil
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, oregano, thyme, lemon juice, salt, and pepper.
  2. 2. Coat the chicken drumsticks in the marinade and let them sit for 30 minutes.
  3. 3. Preheat the oven to 425°F (220°C) and bake the drumsticks for 35-40 minutes until cooked through.

BBQ Chicken Drumsticks

These BBQ chicken drumsticks are grilled to perfection with a homemade barbecue sauce, making them a healthy yet indulgent treat.

Ingredients
  • 8 raw chicken drumsticks
  • 1/2 cup homemade barbecue sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium heat.
  2. 2. Toss the chicken drumsticks with olive oil, salt, and pepper.
  3. 3. Grill the drumsticks for 25-30 minutes, basting with barbecue sauce during the last 10 minutes of cooking.

Curry Coconut Chicken Drumsticks

These curry coconut chicken drumsticks are simmered in a rich coconut curry sauce, offering a unique and healthy flavor profile.

Ingredients
  • 8 raw chicken drumsticks
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon ginger, minced
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a large pot, combine coconut milk, curry powder, ginger, and salt. Bring to a simmer.
  2. 2. Add the chicken drumsticks to the pot and cook for 30-35 minutes until the chicken is cooked through.
  3. 3. Serve garnished with fresh cilantro.

Smoky Paprika Chicken Drumsticks

These smoky paprika chicken drumsticks are seasoned with a blend of spices and baked to crispy perfection, offering a healthy and flavorful dish.

Ingredients
  • 8 raw chicken drumsticks
  • 1 tablespoon smoked paprika
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix olive oil, smoked paprika, garlic powder, salt, and pepper.
  3. 3. Coat the chicken drumsticks with the spice mixture and place them on a baking sheet. Bake for 35-40 minutes until crispy.

Frequently Asked Questions (FAQ)

How should I store raw chicken drumsticks?

Store raw chicken drumsticks in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze them.

What is the best way to cook chicken drumsticks?

Chicken drumsticks can be baked, grilled, or fried. Ensure they reach an internal temperature of 165°F (75°C) for safety.

Can I marinate chicken drumsticks?

Yes, marinating chicken drumsticks can enhance flavor and tenderness. Use acidic ingredients like lemon juice or vinegar.

How long does it take to cook chicken drumsticks?

Cooking time varies by method; typically, bake at 375°F (190°C) for 35-45 minutes.

Are chicken drumsticks healthy?

Yes, they are a good source of protein and essential nutrients, but moderation is key due to fat content.

What are the nutritional differences between chicken drumsticks and chicken breasts?

Drumsticks are higher in fat and calories compared to chicken breasts, which are leaner and lower in calories.

Can I eat the skin of chicken drumsticks?

Yes, but be mindful of the additional fat and calories it adds.

What are some common seasonings for chicken drumsticks?

Common seasonings include garlic, paprika, salt, pepper, and various herbs like rosemary and thyme.

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Comparisons
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Nutrients
Protein in Raw Chicken Drumstick Calories in Raw Chicken Drumstick Vitamin-c in Raw Chicken Drumstick Magnesium in Raw Chicken Drumstick
Featured Guides
Health Benefits of Raw Chicken Drumstick Healthy Recipes with Raw Chicken Drumstick
Rankings
Meats high in niacin Meats high in selenium Meats low in carbohidratos Meats low in índice glucémico