Home/Beverages/Raw Chamomile Tea
Back to Home
Raw Chamomile Tea
Beverages
Nutri-ScoreB

Raw Chamomile Tea

Matricaria chamomilla

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Chamomile Tea provides 1 kcal, 0.1g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Chamomile tea, derived from the flowers of the Matricaria chamomilla plant, is renowned for its calming properties and is often consumed to promote relaxation and aid sleep.

Also known as:
ChamomileGerman Chamomile
Scientific NameMatricaria chamomilla
Region of OriginEgypt
Popular Comparisons:
Raw Chamomile TeaRaw Chamomile TeaVSKombucha Ginger LemonKombucha Ginger LemonRaw Chamomile TeaRaw Chamomile TeaVSAged Pu-erh TeaAged Pu-erh TeaRaw Chamomile TeaRaw Chamomile TeaVSAlmond MilkAlmond MilkRaw Chamomile TeaRaw Chamomile TeaVSAloe Vera LiquidAloe Vera LiquidRaw Chamomile TeaRaw Chamomile TeaVSApple Cider VinegarApple Cider VinegarRaw Chamomile TeaRaw Chamomile TeaVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherRaw Chamomile TeaRaw Chamomile TeaVSAssam TeaAssam TeaRaw Chamomile TeaRaw Chamomile TeaVSAssam Tea LeavesAssam Tea LeavesRaw Chamomile TeaRaw Chamomile TeaVSBanchaBanchaRaw Chamomile TeaRaw Chamomile TeaVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories1 kcal
Water
99.9%
Fiber0g
Total0.3g
Protein
0.1g(33%)
Fats
0g(0%)
Carbohydrates
0.2g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 1 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 6 mg

Health Benefits

✓Chamomile tea is rich in antioxidants, which can help reduce inflammation and promote overall health.
✓It has been shown to improve sleep quality and reduce insomnia symptoms, making it a popular bedtime beverage.
✓Chamomile may aid in digestion and relieve gastrointestinal discomfort, including bloating and gas.
✓The tea has mild sedative effects, which can help alleviate anxiety and promote a sense of calm.

Possible Risks & Side Effects

!Individuals allergic to plants in the Asteraceae family, such as ragweed, may experience allergic reactions.
!Excessive consumption may lead to nausea or vomiting in sensitive individuals.

How to Prepare & Consume

To prepare chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Strain and enjoy, optionally sweetened with honey.

Smart Selection & Storage

How to Select

Choose high-quality, organic chamomile flowers that are free from additives and preservatives. Look for vibrant color and a pleasant aroma.

How to Store

Store chamomile flowers in an airtight container in a cool, dark place to maintain freshness and potency.

Myths vs Realities

MythChamomile tea can cure insomnia.
RealityWhile chamomile tea can promote relaxation, it is not a guaranteed cure for insomnia.
MythChamomile tea is only for bedtime.
RealityChamomile tea can be enjoyed at any time of day for its calming effects.
MythAll herbal teas are caffeine-free.
RealityWhile chamomile tea is caffeine-free, not all herbal teas are, so it's important to check.

Healthy Recipes

Chamomile Infused Quinoa Salad

This refreshing quinoa salad is infused with raw chamomile tea, providing a calming flavor that pairs beautifully with fresh vegetables and herbs.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup brewed raw chamomile tea
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Brew raw chamomile tea and let it cool.
  2. 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
  3. 3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and mix well. Serve chilled.

Chamomile Chia Seed Pudding

A delightful and nutritious chia seed pudding infused with the soothing essence of raw chamomile tea, perfect for breakfast or a snack.

Ingredients
  • 1 cup brewed raw chamomile tea
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix brewed chamomile tea, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Chamomile Lemonade

This refreshing chamomile lemonade combines the calming properties of chamomile tea with zesty lemon for a revitalizing drink.

Ingredients
  • 2 cups brewed raw chamomile tea
  • 1/2 cup fresh lemon juice
  • 1/4 cup honey or agave syrup
  • 4 cups cold water
  • Ice cubes
  • Lemon slices for garnish
Instructions
  1. 1. Brew raw chamomile tea and let it cool to room temperature.
  2. 2. In a pitcher, combine chamomile tea, lemon juice, honey, and cold water. Stir well.
  3. 3. Serve over ice and garnish with lemon slices.

Chamomile and Berry Smoothie

A delicious smoothie that blends the soothing flavors of chamomile tea with antioxidant-rich berries for a nutritious boost.

Ingredients
  • 1 cup brewed raw chamomile tea, cooled
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. In a blender, combine brewed chamomile tea, mixed berries, banana, flaxseeds, and Greek yogurt.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chamomile-Infused Oatmeal

Start your day with a warm bowl of oatmeal infused with raw chamomile tea, topped with fruits and nuts for added nutrition.

Ingredients
  • 1 cup rolled oats
  • 2 cups brewed raw chamomile tea
  • 1 tablespoon honey or maple syrup
  • 1/2 banana, sliced
  • 1/4 cup walnuts, chopped
  • Cinnamon to taste
Instructions
  1. 1. In a saucepan, bring brewed chamomile tea to a simmer and add rolled oats.
  2. 2. Cook for about 5 minutes, stirring occasionally until the oats are tender.
  3. 3. Serve topped with honey, banana, walnuts, and a sprinkle of cinnamon.

Chamomile and Avocado Toast

A trendy avocado toast recipe enhanced with a chamomile tea infusion, providing a unique and calming twist.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/2 cup brewed raw chamomile tea
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Brew raw chamomile tea and let it cool slightly.
  2. 2. In a bowl, mash the avocado and mix in lemon juice, salt, and pepper.
  3. 3. Toast the bread, spread the avocado mixture on top, and drizzle with a little chamomile tea before garnishing with red pepper flakes.

Chamomile Honey Glazed Carrots

These roasted carrots are glazed with a chamomile honey mixture, offering a sweet and aromatic side dish that's both healthy and delicious.

Ingredients
  • 4 cups baby carrots
  • 1/2 cup brewed raw chamomile tea
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix brewed chamomile tea, honey, olive oil, salt, and pepper.
  3. 3. Toss the carrots in the mixture and spread them on a baking sheet. Roast for 25-30 minutes, until tender and caramelized. Garnish with fresh thyme before serving.

Chamomile and Coconut Energy Bites

These no-bake energy bites are packed with nutrients and flavored with chamomile tea, perfect for a healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup brewed raw chamomile tea
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine all ingredients and mix until well combined.
  2. 2. Form the mixture into small balls and place them on a parchment-lined tray.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Chamomile-Infused Grilled Chicken

This grilled chicken recipe is marinated in a chamomile tea mixture, resulting in a tender and flavorful dish that's perfect for a healthy meal.

Ingredients
  • 4 chicken breasts
  • 1 cup brewed raw chamomile tea
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together brewed chamomile tea, olive oil, soy sauce, honey, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked. Serve with your favorite sides.

Chamomile Herbal Rice

This aromatic rice dish is cooked with chamomile tea, adding a subtle floral note that enhances the overall flavor.

Ingredients
  • 1 cup jasmine rice
  • 2 cups brewed raw chamomile tea
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • Chopped herbs for garnish (parsley or cilantro)
Instructions
  1. 1. In a saucepan, heat olive oil and add the rice, stirring for 1-2 minutes.
  2. 2. Add brewed chamomile tea and salt, then bring to a boil.
  3. 3. Reduce heat, cover, and simmer for 15 minutes or until the rice is cooked. Fluff with a fork and garnish with chopped herbs before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of chamomile tea?

Chamomile tea is known for its calming effects, aiding sleep, reducing anxiety, and promoting digestive health.

Can chamomile tea help with sleep?

Yes, chamomile tea has mild sedative properties that can help improve sleep quality and reduce insomnia.

Is chamomile tea safe for everyone?

While generally safe, those allergic to ragweed or similar plants should avoid it.

How should I prepare chamomile tea?

Steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes, then strain.

Can I drink chamomile tea every day?

Moderate consumption is safe for most people, but excessive intake may cause nausea.

Does chamomile tea have any side effects?

Some individuals may experience allergic reactions or gastrointestinal discomfort.

Can pregnant women drink chamomile tea?

Pregnant women should consult their healthcare provider before consuming chamomile tea.

What is the best time to drink chamomile tea?

Chamomile tea is best consumed in the evening to promote relaxation and sleep.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Raw Chamomile Tea vs Kombucha Ginger Lemon Raw Chamomile Tea vs Aged Pu-erh Tea Raw Chamomile Tea vs Almond Milk
Nutrients
Protein in Raw Chamomile Tea Calories in Raw Chamomile Tea Vitamin-c in Raw Chamomile Tea Magnesium in Raw Chamomile Tea
Featured Guides
Health Benefits of Raw Chamomile Tea Healthy Recipes with Raw Chamomile Tea
Rankings
Beverages high in vitamin-c Beverages high in calcium Beverages low in carbohidratos Beverages low in índice glucémico