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Sweetened Chamomile Tea
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Sweetened Chamomile Tea

Matricaria chamomilla

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sweetened Chamomile Tea provides 30 kcal, 0.2g of protein, 7.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sweetened chamomile tea is a soothing herbal beverage made from the dried flowers of the chamomile plant, known for its calming effects and pleasant flavor.

Also known as:
Chamomile InfusionChamomile Tea
Scientific NameMatricaria chamomilla
Region of OriginEgypt
Popular Comparisons:
Sweetened Chamomile TeaSweetened Chamomile TeaVSKombucha Ginger LemonKombucha Ginger LemonSweetened Chamomile TeaSweetened Chamomile TeaVSAged Pu-erh TeaAged Pu-erh TeaSweetened Chamomile TeaSweetened Chamomile TeaVSAlmond MilkAlmond MilkSweetened Chamomile TeaSweetened Chamomile TeaVSAloe Vera LiquidAloe Vera LiquidSweetened Chamomile TeaSweetened Chamomile TeaVSApple Cider VinegarApple Cider VinegarSweetened Chamomile TeaSweetened Chamomile TeaVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherSweetened Chamomile TeaSweetened Chamomile TeaVSAssam TeaAssam TeaSweetened Chamomile TeaSweetened Chamomile TeaVSAssam Tea LeavesAssam Tea LeavesSweetened Chamomile TeaSweetened Chamomile TeaVSBanchaBanchaSweetened Chamomile TeaSweetened Chamomile TeaVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
99.5%
Fiber0g
Total7.8g
Protein
0.2g(3%)
Fats
0.1g(1%)
Carbohydrates
7.5g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 1 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 5 mg

Health Benefits

✓Chamomile tea is renowned for its ability to promote relaxation and improve sleep quality, making it a popular choice for those suffering from insomnia.
✓The antioxidants present in chamomile tea can help reduce inflammation and support overall health.
✓Sweetened chamomile tea can aid digestion and alleviate gastrointestinal discomfort, providing relief from bloating and gas.
✓Regular consumption of chamomile tea may enhance immune function due to its antibacterial properties.

Possible Risks & Side Effects

!Individuals allergic to plants in the Asteraceae family, such as ragweed, may experience allergic reactions to chamomile.
!Excessive consumption of chamomile tea may lead to drowsiness or sedation, particularly when combined with other sedative medications.

How to Prepare & Consume

To prepare sweetened chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes, then sweeten to taste with honey or sugar.

Smart Selection & Storage

How to Select

Choose high-quality dried chamomile flowers that are fragrant and free from contaminants. Look for organic options when possible.

How to Store

Store chamomile flowers in an airtight container in a cool, dark place to maintain freshness and potency.

Myths vs Realities

MythChamomile tea can cure all ailments.
RealityWhile chamomile tea has health benefits, it is not a cure-all and should be part of a balanced diet.
MythDrinking chamomile tea will make you sleepy immediately.
RealityChamomile tea promotes relaxation, but its effects may vary from person to person.
MythSweetened chamomile tea is unhealthy.
RealityWhile added sugar increases calorie content, moderate consumption can fit into a healthy diet.

Healthy Recipes

Chamomile Tea Infused Quinoa Salad

This refreshing quinoa salad is infused with sweetened chamomile tea, providing a unique floral flavor that complements the fresh vegetables.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup sweetened chamomile tea
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa and sweetened chamomile tea, mixing well.
  2. 2. Add the cherry tomatoes, cucumber, red onion, and feta cheese to the quinoa mixture.
  3. 3. Drizzle with olive oil, season with salt and pepper, and toss gently to combine.

Chamomile Tea Smoothie Bowl

Start your day with this vibrant smoothie bowl made with sweetened chamomile tea, bananas, and spinach for a nutritious boost.

Ingredients
  • 1 cup sweetened chamomile tea
  • 1 banana, frozen
  • 1 cup spinach
  • 1/2 cup Greek yogurt
  • Toppings: sliced fruits, granola, and seeds
Instructions
  1. 1. Blend the sweetened chamomile tea, frozen banana, spinach, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately for a refreshing breakfast.

Chamomile Tea Poached Pears

Delicate pears poached in sweetened chamomile tea create a light and elegant dessert perfect for any occasion.

Ingredients
  • 4 ripe pears, peeled
  • 2 cups sweetened chamomile tea
  • 1 teaspoon vanilla extract
  • 1 cinnamon stick
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, combine the sweetened chamomile tea, vanilla extract, cinnamon stick, and honey.
  2. 2. Add the pears and simmer gently for 20-25 minutes until tender.
  3. 3. Remove the pears, reduce the poaching liquid until syrupy, and drizzle over the pears before serving.

Chamomile Tea Chia Pudding

This creamy chia pudding is infused with sweetened chamomile tea, making it a delightful and nutritious snack or breakfast option.

Ingredients
  • 1 cup sweetened chamomile tea
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the sweetened chamomile tea, chia seeds, and maple syrup until well combined.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve topped with fresh fruit.

Chamomile Tea Glazed Salmon

This flavorful salmon dish features a sweetened chamomile tea glaze that caramelizes beautifully, enhancing the fish's natural flavors.

Ingredients
  • 2 salmon fillets
  • 1/2 cup sweetened chamomile tea
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a small saucepan, combine sweetened chamomile tea, soy sauce, honey, and ginger; simmer until reduced by half.
  2. 2. Preheat the grill or oven to medium-high heat and season the salmon fillets.
  3. 3. Brush the glaze over the salmon and cook for 5-7 minutes on each side, basting with more glaze as desired.

Chamomile Tea and Berry Overnight Oats

These overnight oats are infused with sweetened chamomile tea and packed with berries, making for a quick and healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup sweetened chamomile tea
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, sweetened chamomile tea, mixed berries, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Chamomile Tea Infused Rice Pudding

This creamy rice pudding is infused with sweetened chamomile tea, offering a comforting and aromatic dessert that's both healthy and satisfying.

Ingredients
  • 1 cup cooked rice
  • 2 cups sweetened chamomile tea
  • 1/2 cup almond milk
  • 1/4 cup raisins
  • 1 tablespoon cinnamon
Instructions
  1. 1. In a saucepan, combine cooked rice, sweetened chamomile tea, almond milk, and raisins.
  2. 2. Cook over medium heat, stirring frequently until thickened, about 15-20 minutes.
  3. 3. Stir in cinnamon and serve warm or chilled.

Chamomile Tea Infused Vegetable Stir-Fry

This vibrant vegetable stir-fry is enhanced with a sweetened chamomile tea sauce, adding a unique flavor to your favorite veggies.

Ingredients
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1/2 cup sweetened chamomile tea
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and add mixed vegetables.
  2. 2. Stir-fry for 5-7 minutes until tender, then add sweetened chamomile tea, soy sauce, and garlic.
  3. 3. Cook for an additional 2-3 minutes until the sauce thickens slightly, and serve warm.

Chamomile Tea and Lemonade Spritzer

This refreshing spritzer combines sweetened chamomile tea with lemonade for a revitalizing drink perfect for warm days.

Ingredients
  • 1 cup sweetened chamomile tea
  • 1/2 cup fresh lemonade
  • Sparkling water
  • Ice cubes
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a glass, combine sweetened chamomile tea and fresh lemonade over ice.
  2. 2. Top with sparkling water and stir gently.
  3. 3. Garnish with fresh mint leaves and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of chamomile tea?

Chamomile tea is known for its calming effects, aiding sleep, reducing inflammation, and supporting digestive health.

Can I drink chamomile tea every day?

Yes, moderate consumption of chamomile tea is generally safe for most people, but consult a healthcare provider if you have allergies or are pregnant.

Is sweetened chamomile tea high in calories?

Sweetened chamomile tea typically contains around 30 calories per cup, depending on the amount of sweetener used.

How does chamomile tea help with sleep?

Chamomile tea contains apigenin, an antioxidant that binds to receptors in the brain, promoting sleepiness and reducing insomnia.

Can chamomile tea interact with medications?

Chamomile tea may interact with blood thinners and sedatives; consult your doctor if you are on medication.

What is the best time to drink chamomile tea?

Drinking chamomile tea in the evening can help promote relaxation and improve sleep quality.

Is chamomile tea safe for children?

Chamomile tea is generally safe for children, but it is best to consult a pediatrician before introducing it.

Can I use fresh chamomile flowers for tea?

Yes, fresh chamomile flowers can be used to make tea, but dried flowers are more commonly used for convenience.

Related Superfoods
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Comparisons
Sweetened Chamomile Tea vs Kombucha Ginger Lemon Sweetened Chamomile Tea vs Aged Pu-erh Tea Sweetened Chamomile Tea vs Almond Milk
Nutrients
Protein in Sweetened Chamomile Tea Calories in Sweetened Chamomile Tea Vitamin-c in Sweetened Chamomile Tea Magnesium in Sweetened Chamomile Tea
Featured Guides
Health Benefits of Sweetened Chamomile Tea Healthy Recipes with Sweetened Chamomile Tea
Rankings
Beverages high in vitamin-c Beverages high in protein Beverages low in carbohidratos Beverages low in índice glucémico