Treviso Tardivo Radicchio
Cichorium intybus var. foliosumMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in salads or lightly grilled to enhance its flavor while retaining nutrients.
Smart Selection & Storage
Choose radicchio with vibrant color and firm leaves, avoiding any that are wilted or discolored.
Keep it in the refrigerator in a perforated bag or wrapped in a damp cloth to maintain moisture.
Myths vs Realities
MythRadicchio is only used in Italian cuisine.+
MythAll radicchio varieties taste the same.+
MythYou should avoid radicchio if you have digestive issues.+
Healthy Recipes
Grilled Treviso Tardivo Salad
A vibrant salad featuring grilled Treviso Tardivo radicchio, paired with a zesty lemon vinaigrette and topped with toasted walnuts for a satisfying crunch.
- 2 heads of Treviso Tardivo radicchio, halved
- 1/4 cup walnuts, toasted
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Brush the cut sides of the radicchio with olive oil and season with salt and pepper.
- 3. Grill the radicchio for 3-4 minutes on each side until slightly charred, then remove and let cool.
- 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 5. Slice the grilled radicchio and toss it with the dressing and toasted walnuts before serving.
Treviso Tardivo and Quinoa Bowl
A nutritious quinoa bowl featuring sautéed Treviso Tardivo radicchio, chickpeas, and a drizzle of tahini dressing for a hearty meal.
- 1 cup cooked quinoa
- 1 cup Treviso Tardivo radicchio, chopped
- 1/2 cup canned chickpeas, rinsed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a skillet, sauté the chopped radicchio over medium heat for 3-4 minutes until wilted.
- 2. In a bowl, combine cooked quinoa, sautéed radicchio, and chickpeas.
- 3. In a separate bowl, whisk together tahini, lemon juice, and salt, then drizzle over the quinoa mixture before serving.
Treviso Tardivo Radicchio Pizza
A healthy pizza topped with roasted Treviso Tardivo radicchio, goat cheese, and a sprinkle of fresh herbs on a whole wheat crust.
- 1 whole wheat pizza crust
- 1 cup Treviso Tardivo radicchio, sliced
- 1/2 cup goat cheese, crumbled
- 1 tablespoon olive oil
- Fresh thyme for garnish
- 1. Preheat the oven to 475°F (245°C).
- 2. Toss the sliced radicchio with olive oil and roast in the oven for 10 minutes.
- 3. Spread the roasted radicchio over the pizza crust, sprinkle with goat cheese, and bake for an additional 10-12 minutes.
- 4. Garnish with fresh thyme before slicing and serving.
Treviso Tardivo Radicchio Slaw
A refreshing slaw made with shredded Treviso Tardivo radicchio, carrots, and a tangy apple cider vinaigrette, perfect as a side dish.
- 2 cups Treviso Tardivo radicchio, shredded
- 1 cup carrots, grated
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine shredded radicchio and grated carrots.
- 2. In a separate bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper.
- 3. Pour the dressing over the slaw, toss to combine, and let sit for 10 minutes before serving.
Stuffed Treviso Tardivo Radicchio Leaves
Deliciously stuffed Treviso Tardivo leaves with a mixture of brown rice, black beans, and spices, served with a side of salsa.
- 8 large Treviso Tardivo radicchio leaves
- 1 cup cooked brown rice
- 1 cup black beans, rinsed
- 1 teaspoon cumin
- 1/2 cup salsa
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix cooked brown rice, black beans, cumin, and salt.
- 3. Spoon the mixture into each radicchio leaf and place them in a baking dish.
- 4. Cover with salsa and bake for 15-20 minutes until heated through.
Treviso Tardivo Radicchio and Pear Salad
A delightful salad combining the bitterness of Treviso Tardivo radicchio with sweet pears, walnuts, and a balsamic reduction.
- 2 cups Treviso Tardivo radicchio, torn
- 1 ripe pear, sliced
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic reduction
- Salt and pepper to taste
- 1. In a large bowl, combine torn radicchio, pear slices, and toasted walnuts.
- 2. Drizzle with balsamic reduction and season with salt and pepper.
- 3. Toss gently and serve immediately.
Treviso Tardivo Radicchio Soup
A warm and comforting soup made with sautéed Treviso Tardivo radicchio, garlic, and vegetable broth, pureed for a creamy texture.
- 2 cups Treviso Tardivo radicchio, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
- 2. Add chopped radicchio and cook for 5 minutes until wilted.
- 3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
- 4. Blend the soup until smooth and season with salt and pepper before serving.
Treviso Tardivo Radicchio and Lentil Salad
A protein-packed salad featuring cooked lentils, Treviso Tardivo radicchio, and a mustard vinaigrette for a flavorful meal.
- 1 cup cooked lentils
- 2 cups Treviso Tardivo radicchio, chopped
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, combine cooked lentils and chopped radicchio.
- 2. In a separate bowl, whisk together Dijon mustard, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss well before serving.
Treviso Tardivo Radicchio and Feta Wrap
A healthy wrap filled with Treviso Tardivo radicchio, crumbled feta, and a homemade yogurt dressing, perfect for a quick lunch.
- 1 whole grain wrap
- 1 cup Treviso Tardivo radicchio, shredded
- 1/4 cup feta cheese, crumbled
- 1/4 cup plain yogurt
- 1 tablespoon lemon juice
- 1. In a small bowl, mix yogurt and lemon juice to create the dressing.
- 2. Spread the yogurt dressing over the wrap, then layer with shredded radicchio and crumbled feta.
- 3. Roll the wrap tightly, slice in half, and serve.
Frequently Asked Questions (FAQ)
What is Treviso Tardivo Radicchio?
It is a variety of chicory known for its distinctive red leaves and slightly bitter taste.
How do you store Treviso Tardivo Radicchio?
Store it in the refrigerator, wrapped in a damp paper towel, to maintain freshness.
Can you eat Treviso Tardivo Radicchio raw?
Yes, it is often used raw in salads for its crunchy texture and flavor.
What are the health benefits of Treviso Tardivo Radicchio?
It is rich in antioxidants, vitamins, and dietary fiber, promoting overall health.
How can I incorporate Treviso Tardivo Radicchio into my diet?
Use it in salads, as a pizza topping, or grilled as a side dish.
Is Treviso Tardivo Radicchio low in calories?
Yes, it contains only about 23 calories per 100 grams.
What nutrients are found in Treviso Tardivo Radicchio?
It is a good source of Vitamin K, Vitamin C, potassium, and calcium.
Can Treviso Tardivo Radicchio be cooked?
Yes, it can be grilled or sautéed, but cooking may reduce some of its nutrient content.