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Post-Workout Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea protein powder with the creaminess of pea milk, making it an excellent post-workout recovery drink.

Also known as:
Pea Protein SmoothieVegan Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie aids in muscle recovery and growth after exercise.
✓Contains essential vitamins and minerals that support overall health and hydration.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder without additives or fillers for the best results.

How to Store

Store in a cool, dry place and keep the smoothie refrigerated if not consumed immediately.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Muscle recoveryHydration support
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Pea Protein

Supports muscle repair and growth.

How to Consume
SmoothieShake
Did you know?

"Pea protein is a complete protein, meaning it contains all nine essential amino acids."

Myths vs Realities

MythMyth: Plant-based proteins are inferior to animal proteins.
RealityReality: Plant-based proteins can provide all essential amino acids when combined properly.
MythMyth: Smoothies are not filling.
RealityReality: Smoothies can be very filling, especially when made with protein and fiber-rich ingredients.
MythMyth: Pea protein causes digestive issues.
RealityReality: Pea protein is generally well-tolerated and easy to digest for most people.

Healthy Recipes

Tropical Pea Protein Paradise Smoothie

A refreshing smoothie that combines the tropical flavors of pineapple and coconut with the protein boost of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup pea milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon shredded coconut
  • 1 teaspoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with additional coconut and chia seeds.
  3. 3. Enjoy immediately for a refreshing recovery drink.

Berry Blast Pea Protein Smoothie

Packed with antioxidants, this berry smoothie combines mixed berries with pea milk for a delicious and nutritious post-workout treat.

Ingredients
  • 1 cup pea milk
  • 1/2 cup mixed frozen berries
  • 1 scoop berry-flavored protein powder
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, topped with fresh berries if desired.

Chocolate Banana Pea Protein Shake

Indulge in this rich chocolate banana smoothie that provides a perfect blend of protein and potassium for muscle recovery.

Ingredients
  • 1 cup pea milk
  • 1 ripe banana
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout snack.

Green Power Pea Protein Smoothie

This vibrant green smoothie is loaded with spinach and avocado, providing healthy fats and protein for optimal recovery.

Ingredients
  • 1 cup pea milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 scoop unflavored protein powder
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutrient-packed recovery drink.

Peanut Butter Cup Pea Protein Smoothie

A deliciously decadent smoothie that tastes like dessert but is packed with protein and healthy fats to fuel your recovery.

Ingredients
  • 1 cup pea milk
  • 1 scoop chocolate protein powder
  • 2 tablespoons peanut butter
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a drizzle of peanut butter.

Cinnamon Roll Pea Protein Smoothie

Enjoy the comforting flavors of cinnamon rolls in this healthy smoothie, perfect for satisfying your sweet tooth post-workout.

Ingredients
  • 1 cup pea milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon cinnamon
  • 1 tablespoon oats
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with additional cinnamon.
  3. 3. Enjoy as a delicious post-workout treat.

Mango Mint Pea Protein Smoothie

This refreshing mango mint smoothie is a delightful way to hydrate and recover after a workout, with a burst of tropical flavor.

Ingredients
  • 1 cup pea milk
  • 1/2 cup frozen mango
  • 1 tablespoon fresh mint leaves
  • 1 scoop vanilla protein powder
  • 1 teaspoon lime juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with mint leaves.

Matcha Green Tea Pea Protein Smoothie

Boost your energy levels with this matcha-infused smoothie, combining the benefits of green tea with protein-rich pea milk.

Ingredients
  • 1 cup pea milk
  • 1 teaspoon matcha powder
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and frothy.
  3. 3. Serve chilled for a refreshing post-workout drink.

Apple Pie Pea Protein Smoothie

Savor the flavors of apple pie in this nutritious smoothie, perfect for a post-workout treat that satisfies your cravings.

Ingredients
  • 1 cup pea milk
  • 1/2 apple, chopped
  • 1 scoop vanilla protein powder
  • 1 teaspoon cinnamon
  • 1 tablespoon oats
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with additional cinnamon.
  3. 3. Enjoy as a healthy dessert alternative.

Peachy Keen Pea Protein Smoothie

This peach smoothie is not only delicious but also packed with vitamins and protein, making it a great choice for recovery after exercise.

Ingredients
  • 1 cup pea milk
  • 1/2 cup frozen peaches
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, garnished with peach slices.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle recovery, and is easily digestible.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How much protein does this smoothie contain?

This smoothie contains approximately 10 grams of protein per serving.

Is it gluten-free?

Yes, this smoothie is gluten-free, making it suitable for those with gluten sensitivities.

How can I make it sweeter?

You can add natural sweeteners like honey or maple syrup to taste.

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk or oat milk if preferred.

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Post-Workout Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Protein Powder Pea Milk Smoothie Calories in Post-Workout Protein Powder Pea Milk Smoothie Vitamin-c in Post-Workout Protein Powder Pea Milk Smoothie Magnesium in Post-Workout Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Protein Powder Pea Milk Smoothie Healthy Recipes with Post-Workout Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico