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Post-Workout Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Peach Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the creamy texture of rice milk, making it an ideal post-workout recovery drink rich in carbohydrates and hydration.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Peaches are a great source of vitamins A and C, which support immune function and skin health.
✓Rice milk provides a lactose-free alternative that is easy to digest, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with rice milk and ice for a refreshing smoothie. Optionally, add protein powder for an extra boost.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For rice milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAntioxidant-rich
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Phenolic compounds

May reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be high in calories if made with sugary ingredients.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Peach Protein Power Smoothie

This smoothie combines post-workout peach rice milk with protein powder for a refreshing and energizing drink that aids muscle recovery.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Post-Workout Peach Rice Milk, protein powder, banana, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for optimal recovery.

Peach and Spinach Green Smoothie

A nutrient-packed smoothie that combines the sweetness of peaches with the health benefits of spinach, perfect for post-workout replenishment.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Add the Post-Workout Peach Rice Milk, spinach, avocado, chia seeds, and honey to a blender.
  2. 2. Blend until smooth and all ingredients are well combined.
  3. 3. Serve chilled for a refreshing post-workout treat.

Tropical Peach Smoothie Bowl

This smoothie bowl features a delightful blend of peaches and tropical fruits, topped with healthy seeds and nuts for added texture and nutrition.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 2 tablespoons granola
Instructions
  1. 1. In a blender, combine the Post-Workout Peach Rice Milk, mango, pineapple, and banana.
  2. 2. Blend until thick and creamy, then pour into a bowl.
  3. 3. Top with granola and enjoy with a spoon.

Peach Oatmeal Smoothie

A filling and nutritious smoothie that combines oats and peaches, perfect for a post-workout meal replacement.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 1/2 cup rolled oats
  • 1 ripe peach, pitted and chopped
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Post-Workout Peach Rice Milk, rolled oats, peach, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a hearty post-workout boost.

Peach and Berry Recovery Smoothie

This vibrant smoothie combines peaches with mixed berries, offering antioxidants and vitamins essential for recovery.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon hemp seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, add the Post-Workout Peach Rice Milk, mixed berries, hemp seeds, and vanilla extract.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the fruity goodness.

Peach Almond Smoothie Delight

A creamy and nutty smoothie that combines peaches with almond flavors, providing healthy fats and protein for recovery.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 1/4 cup almond flour
  • 1 ripe peach, sliced
  • 1 tablespoon honey
  • 1/2 teaspoon almond extract
Instructions
  1. 1. Combine the Post-Workout Peach Rice Milk, almond flour, peach slices, honey, and almond extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious post-workout refreshment.

Peach Chia Smoothie

This smoothie is packed with omega-3 fatty acids from chia seeds and the refreshing taste of peaches, making it ideal for post-exercise recovery.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 2 tablespoons chia seeds
  • 1 ripe peach, diced
  • 1 tablespoon agave syrup
  • 1/2 teaspoon ginger powder
Instructions
  1. 1. In a blender, combine the Post-Workout Peach Rice Milk, chia seeds, diced peach, agave syrup, and ginger powder.
  2. 2. Blend until smooth and well mixed.
  3. 3. Let it sit for a few minutes to allow chia seeds to expand before serving.

Peach Coconut Smoothie

A tropical-inspired smoothie that combines peaches and coconut for a refreshing and hydrating post-workout treat.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 1/2 cup coconut yogurt
  • 1 ripe peach, chopped
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Add the Post-Workout Peach Rice Milk, coconut yogurt, chopped peach, shredded coconut, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Peach Mint Smoothie

This refreshing smoothie combines peaches with mint for a cooling effect, perfect for hydration after a workout.

Ingredients
  • 1 cup Post-Workout Peach Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Post-Workout Peach Rice Milk, peach slices, mint leaves, lime juice, and honey.
  2. 2. Blend until smooth and fragrant.
  3. 3. Serve immediately for a refreshing post-workout drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and colder.

How can I increase the protein content?

You can add protein powder or Greek yogurt to boost the protein content.

Is this smoothie good for weight loss?

In moderation, this smoothie can be part of a weight loss plan due to its low-calorie content.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

If you use unsweetened rice milk, it will have minimal added sugars.

Can I use almond milk instead of rice milk?

Yes, almond milk is a great alternative and adds a different flavor.

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Comparisons
Post-Workout Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Peach Rice Milk Smoothie Calories in Post-Workout Peach Rice Milk Smoothie Vitamin-c in Post-Workout Peach Rice Milk Smoothie Magnesium in Post-Workout Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Peach Rice Milk Smoothie Healthy Recipes with Post-Workout Peach Rice Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico