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Post-Workout Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the protein-rich goodness of pea milk, making it an ideal post-workout recovery drink. Packed with vitamins and minerals, it supports muscle recovery and hydration.

Also known as:
Mango SmoothiePea Milk Shake
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and essential amino acids from pea milk, aiding muscle repair and growth.
✓High in vitamin C and antioxidants from mango, promoting immune health and reducing oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, pea milk, and ice until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingMuscle Recovery
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Beta-Carotene

Antioxidant that supports eye health and immune function.

Lutein

Protects against oxidative stress and supports eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Mango is known as the 'king of fruits' and is rich in over 20 different vitamins and minerals."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients that support overall health.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like pea milk.
MythYou can't gain muscle on a vegan diet.
RealityWith the right plant-based protein sources, such as pea milk, muscle gain is entirely possible.

Healthy Recipes

Tropical Mango Pea Protein Bowl

A vibrant bowl filled with the goodness of mango and pea protein, topped with crunchy granola and fresh fruits for a perfect post-workout meal.

Ingredients
  • 1 cup Post-Workout Mango Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Post-Workout Mango Pea Milk Smoothie as the base.
  2. 2. Top with granola, sliced banana, blueberries, and sprinkle chia seeds on top.
  3. 3. Serve immediately and enjoy your nutritious bowl!

Mango Pea Pancakes

Fluffy pancakes infused with mango and pea protein, perfect for a healthy breakfast or post-workout treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Mango Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Post-Workout Mango Pea Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Mango Pea Smoothie Bowl

A thick and creamy smoothie bowl made with mango and pea protein, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Post-Workout Mango Pea Milk Smoothie
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1/4 cup sliced strawberries
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Post-Workout Mango Pea Milk Smoothie and avocado until smooth.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with sliced strawberries and pumpkin seeds before serving.

Mango Pea Energy Bites

No-bake energy bites packed with mango flavor and pea protein, perfect for a quick snack after workouts.

Ingredients
  • 1 cup oats
  • 1/2 cup Post-Workout Mango Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix oats, almond butter, shredded coconut, and honey.
  2. 2. Gradually add the Post-Workout Mango Pea Milk Smoothie until the mixture holds together.
  3. 3. Form into bite-sized balls and refrigerate for 30 minutes before enjoying.

Mango Pea Chia Pudding

A delightful chia pudding made with mango and pea milk, offering a nutritious and filling post-workout snack.

Ingredients
  • 1/2 cup Post-Workout Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine the Post-Workout Mango Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Mango Pea Protein Muffins

Moist and flavorful muffins made with mango and pea protein, ideal for a healthy breakfast or snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Mango Pea Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and mashed banana.
  3. 3. Add the Post-Workout Mango Pea Milk Smoothie and honey, stir until just combined, then pour into muffin tins and bake for 20-25 minutes.

Mango Pea Salad Dressing

A refreshing salad dressing made with mango and pea milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Post-Workout Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Post-Workout Mango Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over salads and enjoy the tropical flavor!

Mango Pea Smoothie Popsicles

Cool and refreshing popsicles made from mango and pea milk, perfect for a post-workout treat on a hot day.

Ingredients
  • 2 cups Post-Workout Mango Pea Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Mango Pea Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat!

Mango Pea Overnight Oats

Nutritious overnight oats infused with mango and pea protein, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Post-Workout Mango Pea Milk Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Post-Workout Mango Pea Milk Smoothie, Greek yogurt, and honey.
  2. 2. Stir in diced mango and mix well.
  3. 3. Refrigerate overnight and enjoy in the morning!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango works well and adds a creamy texture.

How much protein does this smoothie contain?

It contains approximately 5 grams of protein per serving from pea milk.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

Can I add other fruits?

Yes, you can add bananas or berries for additional flavor and nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain added sugars?

No, this recipe does not include added sugars; the sweetness comes from the mango.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

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Comparisons
Post-Workout Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Mango Pea Milk Smoothie Calories in Post-Workout Mango Pea Milk Smoothie Vitamin-c in Post-Workout Mango Pea Milk Smoothie Magnesium in Post-Workout Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Mango Pea Milk Smoothie Healthy Recipes with Post-Workout Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico