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Post-Workout Kiwi Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Kiwi Hemp Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Kiwi Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the nutritional benefits of hemp milk, making it an excellent post-workout recovery drink rich in vitamins and minerals.

Also known as:
Kiwi SmoothieHemp Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Post-Workout Kiwi Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePost-Workout Kiwi Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePost-Workout Kiwi Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePost-Workout Kiwi Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePost-Workout Kiwi Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePost-Workout Kiwi Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which aids in the recovery of muscle tissues and boosts the immune system.
✓Contains healthy fats from hemp milk that support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch and have a vibrant color.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Vitamin C

Promotes collagen synthesis and aids in tissue repair.

How to Consume
FreshSmoothiePost-workout drink
Did you know?

"Kiwis are known for their high vitamin C content, which is more than that of oranges."

Myths vs Realities

MythKiwis are only good for digestion.
RealityWhile kiwis aid digestion, they are also rich in antioxidants and vitamins.
MythHemp milk is the same as regular milk.
RealityHemp milk is plant-based and contains different nutritional properties compared to dairy milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with nutrient-dense ingredients like hemp milk and fruits.

Healthy Recipes

Kiwi Hemp Milk Protein Bowl

A refreshing protein-packed bowl that combines the creamy texture of kiwi hemp milk with crunchy granola and fresh fruits, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Kiwi Hemp Milk
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Post-Workout Kiwi Hemp Milk as the base.
  2. 2. Top with granola, sliced banana, blueberries, and chia seeds.
  3. 3. Serve immediately and enjoy a nutritious post-workout meal.

Kiwi Hemp Milk Green Smoothie

This vibrant green smoothie blends kiwi hemp milk with spinach and avocado for a nutrient-dense drink that boosts energy and recovery.

Ingredients
  • 1 cup Post-Workout Kiwi Hemp Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your energizing green smoothie.

Tropical Kiwi Hemp Milk Chia Pudding

A delightful chia pudding infused with kiwi hemp milk and topped with tropical fruits, making it a perfect healthy dessert or breakfast option.

Ingredients
  • 1 cup Post-Workout Kiwi Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 mango, diced
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix kiwi hemp milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with mango and shredded coconut before serving.

Kiwi Hemp Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are soaked in kiwi hemp milk and topped with nuts and fruits for added texture and flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Kiwi Hemp Milk
  • 1 tablespoon almond butter
  • 1/4 cup diced kiwi
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats and kiwi hemp milk.
  2. 2. Stir in almond butter and mix well.
  3. 3. Refrigerate overnight and top with diced kiwi and walnuts in the morning.

Kiwi Hemp Milk Smoothie Bowl

A thick and creamy smoothie bowl made with kiwi hemp milk, topped with fresh fruits, seeds, and nuts for a satisfying post-workout treat.

Ingredients
  • 1 cup Post-Workout Kiwi Hemp Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon pumpkin seeds
  • 1/4 cup sliced strawberries
Instructions
  1. 1. Blend kiwi hemp milk, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with pumpkin seeds and sliced strawberries.
  3. 3. Enjoy with a spoon for a filling breakfast or snack.

Kiwi Hemp Milk Pancakes

Fluffy and nutritious pancakes made with kiwi hemp milk, perfect for a post-workout brunch that will keep you energized throughout the day.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Kiwi Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup diced kiwi
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. Gradually add kiwi hemp milk and stir until smooth.
  3. 3. Fold in diced kiwi and cook on a hot griddle until golden brown on both sides.

Kiwi Hemp Milk Fruit Smoothie

A deliciously fruity smoothie that combines kiwi hemp milk with a medley of berries and bananas, perfect for a refreshing post-workout drink.

Ingredients
  • 1 cup Post-Workout Kiwi Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout boost.

Kiwi Hemp Milk Energy Bites

No-bake energy bites made with oats, nut butter, and kiwi hemp milk, providing a quick and healthy snack to refuel after workouts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Post-Workout Kiwi Hemp Milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kiwi Hemp Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from kiwi hemp milk and fresh fruits, perfect for a healthy treat after a workout.

Ingredients
  • 1 cup Post-Workout Kiwi Hemp Milk
  • 1 cup diced fruit (kiwi, banana, berries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend kiwi hemp milk, diced fruit, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing popsicle after your workout.

Frequently Asked Questions (FAQ)

What are the benefits of consuming this smoothie after a workout?

It helps replenish lost nutrients, aids muscle recovery, and provides hydration.

Can I substitute hemp milk with another type of milk?

Yes, you can use almond milk, soy milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, it is entirely plant-based and suitable for vegans.

How many calories does this smoothie contain?

It contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What fruits can I add to this smoothie?

You can add bananas, spinach, or berries for additional flavor and nutrients.

Is this smoothie high in sugar?

It contains natural sugars from the kiwi, which are healthier than added sugars.

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Comparisons
Post-Workout Kiwi Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Kiwi Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Post-Workout Kiwi Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Post-Workout Kiwi Hemp Milk Smoothie Calories in Post-Workout Kiwi Hemp Milk Smoothie Vitamin-c in Post-Workout Kiwi Hemp Milk Smoothie Magnesium in Post-Workout Kiwi Hemp Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Kiwi Hemp Milk Smoothie Healthy Recipes with Post-Workout Kiwi Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico