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Post-Workout Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Goji Berry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, providing a refreshing and nutrient-dense option for post-workout recovery.

Also known as:
Goji SmoothieRice Milk Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Goji berries are rich in antioxidants, which help combat oxidative stress and support recovery after exercise.
✓Rice milk is a lactose-free alternative that provides hydration and carbohydrates, essential for replenishing energy stores.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk and ice until smooth. Optionally, add a banana for extra creaminess and sweetness.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump; avoid those that are hard or have an off smell.

How to Store

Store goji berries in a cool, dry place in an airtight container. Rice milk should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhance immune function and provide energy.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruit or sweeteners; moderation is key.

Healthy Recipes

Goji Berry Protein Power Smoothie

This energizing smoothie combines goji berries with protein-rich almond butter and banana for a perfect post-workout recovery drink.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 1 tablespoon almond butter
  • 1 ripe banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Post-Workout Goji Berry Rice Milk Smoothie, almond butter, banana, and chia seeds.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing post-workout boost.

Tropical Goji Berry Smoothie Bowl

A vibrant smoothie bowl featuring goji berries, mango, and coconut, topped with granola and fresh fruit for a nutritious breakfast.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 1 cup frozen mango chunks
  • 1/2 cup shredded coconut
  • 1/4 cup granola
  • 1/2 banana, sliced
Instructions
  1. 1. Blend the Post-Workout Goji Berry Rice Milk Smoothie with frozen mango and shredded coconut until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and banana slices.
  3. 3. Serve immediately with a spoon for a delightful breakfast treat.

Chocolate Goji Berry Smoothie Delight

Indulge in this rich and creamy chocolate smoothie made with goji berries and cacao powder, perfect for satisfying your sweet tooth post-workout.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 2 tablespoons raw cacao powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Post-Workout Goji Berry Rice Milk Smoothie, cacao powder, honey, and vanilla extract in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a deliciously healthy dessert.

Berry Blast Goji Smoothie

This berry-packed smoothie blends goji berries with blueberries and strawberries for a refreshing and antioxidant-rich drink.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, add the Post-Workout Goji Berry Rice Milk Smoothie, blueberries, strawberries, and flaxseeds.
  2. 2. Blend until the mixture is smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Green Goji Berry Smoothie

A nutritious green smoothie featuring spinach and avocado, blended with goji berries for a healthy post-workout option.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Post-Workout Goji Berry Rice Milk Smoothie, spinach, avocado, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green boost.

Cinnamon Goji Berry Oat Smoothie

This hearty smoothie blends oats with goji berries and cinnamon, providing a filling and nutritious post-workout meal.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Post-Workout Goji Berry Rice Milk Smoothie, rolled oats, cinnamon, and maple syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy as a satisfying meal replacement.

Peanut Butter Goji Berry Smoothie

A creamy and delicious smoothie made with goji berries and peanut butter, perfect for muscle recovery after a workout.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Add the Post-Workout Goji Berry Rice Milk Smoothie, peanut butter, honey, and banana to a blender.
  2. 2. Blend until the mixture is smooth and creamy.
  3. 3. Serve chilled for a tasty post-workout treat.

Goji Berry Chia Smoothie

This refreshing smoothie combines goji berries with chia seeds for added fiber and omega-3 fatty acids, making it a perfect post-workout drink.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 2 tablespoons chia seeds
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Post-Workout Goji Berry Rice Milk Smoothie, chia seeds, pineapple chunks, and honey until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir well and enjoy for a nutritious boost.

Spiced Goji Berry Smoothie

A warming smoothie featuring goji berries and warming spices like ginger and turmeric, perfect for post-workout recovery.

Ingredients
  • 1 cup Post-Workout Goji Berry Rice Milk Smoothie
  • 1 teaspoon grated ginger
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Post-Workout Goji Berry Rice Milk Smoothie, grated ginger, turmeric powder, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a comforting post-workout drink.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free option suitable for those with dairy allergies or lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or blueberries can enhance flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

How can I make this smoothie thicker?

Add more goji berries or a banana to achieve a creamier texture.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can prepare the ingredients ahead of time and blend when ready.

What are the health benefits of goji berries?

Goji berries are known for boosting immune function, improving skin health, and providing anti-aging benefits.

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Comparisons
Post-Workout Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Goji Berry Rice Milk Smoothie Calories in Post-Workout Goji Berry Rice Milk Smoothie Vitamin-c in Post-Workout Goji Berry Rice Milk Smoothie Magnesium in Post-Workout Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Goji Berry Rice Milk Smoothie Healthy Recipes with Post-Workout Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico