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Organic Valerian Root
Herbs
Nutri-ScoreC

Organic Valerian Root

Valeriana officinalis

Clinical Encyclopedia

Valerian root is a herbal remedy known for its sedative properties, often used to promote relaxation and improve sleep quality.

Also known as:
Valeriana (Italy)Valeriana officinalis (Scientific)
Scientific NameValeriana officinalis
Region of OriginEurope and Asia
Popular Comparisons:
Organic Valerian Root VS Alexandrian LaurelOrganic Valerian Root VS Aromatic FenugreekOrganic Valerian Root VS Baked Licorice RootOrganic Valerian Root VS Baked Valerian RootOrganic Valerian Root VS Boiled Valerian RootOrganic Valerian Root VS Chopped Basil

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
0%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin b1 (thiamine): 0 mgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0 mgVitamin b5 (pantothenic acid): 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mgVitamin A: 0 mcgVitamin D: 0 mcgVitamin E: 0 mgVitamin K: 0 mcg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mgIron: 0 mgMagnesium: 0 mgPhosphorus: 0 mgPotassium: 0 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 mcg

Health Benefits

✓Valerian root has been shown to reduce the time it takes to fall asleep and improve sleep quality in individuals with insomnia.
✓It may also help alleviate anxiety and stress, promoting a sense of calm and relaxation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Valerian root can be consumed as a tea, tincture, or in capsule form. It is recommended to steep the dried root in hot water for 10-15 minutes for optimal extraction of its active compounds.

Smart Selection & Storage

How to Select

Choose valerian root that is organic and free from additives. Look for whole root pieces or high-quality extracts.

How to Store

Store in an airtight container in a cool, dark place to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
SedativeAnxiolyticMuscle relaxant
Main Applications
•Sleep disorders
•Anxiety management
Bioactive Compounds
Valerenic acid

Has sedative effects and may enhance GABAergic activity in the brain.

How to Consume
TeaTinctureCapsules
Did you know?

"Valerian root has been used since ancient times for its calming effects and was even mentioned in the writings of Hippocrates."

Myths vs Realities

MythValerian root is addictive.
RealityValerian root is not considered addictive and is safe for regular use.
MythAll herbal remedies are safe.
RealityHerbal remedies can have side effects and interactions; always consult a healthcare provider.
MythValerian root works immediately.
RealityValerian root may take time to build up in the system for optimal effects.

Healthy Recipes

Valerian Root Herbal Tea

A soothing herbal tea made with organic valerian root, perfect for promoting relaxation and restful sleep.

Ingredients
  • 1 tablespoon dried organic valerian root
  • 2 cups boiling water
Instructions
  1. 1. Place the dried valerian root in a teapot or infuser.
  2. 2. Pour boiling water over the valerian root and steep for 10-15 minutes.
  3. 3. Strain and enjoy warm, optionally sweetened with honey.

Valerian Root Smoothie

A calming smoothie featuring organic valerian root, banana, and almond milk, ideal for winding down after a long day.

Ingredients
  • 1 teaspoon powdered organic valerian root
  • 1 ripe banana
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious evening treat.

Valerian Root Infused Oatmeal

A warm bowl of oatmeal infused with organic valerian root, topped with fruits and nuts for a wholesome breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 teaspoon powdered organic valerian root
  • 1/2 banana, sliced
  • 1 tablespoon chopped walnuts
Instructions
  1. 1. In a saucepan, bring water or milk to a boil.
  2. 2. Add oats and valerian root, then reduce heat and simmer for 5-7 minutes.
  3. 3. Top with banana slices and walnuts before serving.

Valerian Root and Chamomile Sleepytime Cookies

Delicious cookies infused with organic valerian root and chamomile, perfect for a bedtime snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1 teaspoon powdered organic valerian root
  • 1 teaspoon dried chamomile flowers
  • 1/2 cup honey
  • 1/4 cup coconut oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, oats, valerian root, and chamomile.
  3. 3. In another bowl, combine honey and melted coconut oil, then mix with dry ingredients.
  4. 4. Scoop dough onto a baking sheet and bake for 10-12 minutes.

Valerian Root and Berry Chia Pudding

A nutritious chia pudding with organic valerian root and mixed berries, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 teaspoon powdered organic valerian root
  • 1/2 cup mixed berries
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, valerian root, and maple syrup.
  2. 2. Stir well and let sit for 15 minutes to thicken.
  3. 3. Top with mixed berries before serving.

Valerian Root Vegetable Stir-Fry

A vibrant vegetable stir-fry with a hint of organic valerian root, offering a unique twist to your dinner plate.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 teaspoon powdered organic valerian root
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. Heat olive oil in a pan over medium heat.
  2. 2. Add mixed vegetables and stir-fry for 5-7 minutes.
  3. 3. Sprinkle valerian root and soy sauce, stir well, and cook for another 2 minutes.

Valerian Root and Avocado Toast

A trendy avocado toast enriched with organic valerian root, perfect for a calming brunch.

Ingredients
  • 1 ripe avocado
  • 1 teaspoon powdered organic valerian root
  • 2 slices whole grain bread
  • Salt and pepper to taste
Instructions
  1. 1. Toast the slices of bread until golden.
  2. 2. Mash the avocado in a bowl and mix in valerian root, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and serve.

Valerian Root Energy Balls

Nutritious energy balls made with organic valerian root, oats, and nut butter, ideal for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1 tablespoon honey
  • 1 teaspoon powdered organic valerian root
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Valerian Root and Coconut Energy Smoothie Bowl

A refreshing smoothie bowl topped with coconut and fruits, featuring organic valerian root for relaxation.

Ingredients
  • 1 cup coconut milk
  • 1 banana
  • 1 teaspoon powdered organic valerian root
  • 1/4 cup shredded coconut
  • 1/2 cup mixed fruits for topping
Instructions
  1. 1. Blend coconut milk, banana, and valerian root until smooth.
  2. 2. Pour into a bowl and top with shredded coconut and mixed fruits.
  3. 3. Serve immediately for a nutritious breakfast.

Frequently Asked Questions (FAQ)

How long does it take for valerian root to work?

Effects can typically be felt within 30 minutes to 2 hours after consumption.

Can valerian root be taken daily?

Yes, it is generally safe for daily use, but consult a healthcare provider for personalized advice.

Are there any side effects of valerian root?

Some individuals may experience dizziness, headaches, or gastrointestinal upset.

Can valerian root interact with medications?

Yes, it may interact with sedatives, antidepressants, and other medications. Always consult a healthcare provider.

Is valerian root safe for children?

Consult a pediatrician before giving valerian root to children.

How should valerian root be stored?

Store in a cool, dry place away from direct sunlight.

Can valerian root be used for anxiety?

Yes, it is often used to help manage anxiety symptoms.

What is the recommended dosage for valerian root?

Typical dosages range from 300 to 600 mg of valerian extract taken 30 minutes before bedtime.

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Comparisons
Organic Valerian Root vs Alexandrian Laurel Organic Valerian Root vs Apple Organic Valerian Root vs Aromatic Fenugreek
Nutrients
Protein in Organic Valerian Root Calories in Organic Valerian Root Vitamin-c in Organic Valerian Root Magnesium in Organic Valerian Root
Featured Guides
Health Benefits of Organic Valerian Root Healthy Recipes with Organic Valerian Root
Rankings
Herbs high in protein Herbs high in fiber Herbs low in carbohidratos Herbs low in índice glucémico