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Organic Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Strawberry Rice Milk Smoothie

Fragaria × ananassa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Strawberry Rice Milk Smoothie provides 80 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the creamy texture of rice milk, providing a delicious and nutritious beverage. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Strawberry Rice SmoothieRice Milk Strawberry Shake
Scientific NameFragaria × ananassa, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (6%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants from strawberries that may help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh organic strawberries with rice milk until smooth. Optionally, add ice for a chilled version or sweeteners like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe, organic strawberries that are bright red and free from blemishes. For rice milk, select brands with minimal additives and preservatives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Rice milk should be kept in a cool, dry place and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Hydration and energy replenishment
Bioactive Compounds
Anthocyanins

Natural pigments that provide antioxidant benefits.

Flavonoids

Compounds that may help reduce inflammation.

How to Consume
FreshChilledAs a snack or breakfast
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if made with sweetened ingredients or added sugars.
MythMyth: All smoothies are low in calories.
RealityReality: Some smoothies can be calorie-dense depending on the ingredients used.
MythMyth: You can't lose weight while drinking smoothies.
RealityReality: Smoothies can be part of a weight loss plan if made with healthy ingredients and portioned correctly.

Healthy Recipes

Strawberry Banana Rice Milk Smoothie Bowl

A refreshing smoothie bowl featuring organic strawberry rice milk blended with ripe bananas, topped with granola and fresh strawberries for a nutritious breakfast.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 1 ripe banana
  • 1/2 cup granola
  • 1/2 cup fresh strawberries, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Organic Strawberry Rice Milk and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced strawberries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast or snack.

Strawberry Spinach Protein Smoothie

This vibrant smoothie combines organic strawberry rice milk with fresh spinach and protein powder for a nutrient-packed post-workout drink.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend the Organic Strawberry Rice Milk, spinach, protein powder, almond butter, and banana until creamy.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. For added texture, sprinkle with hemp seeds before serving.

Strawberry Mango Rice Milk Smoothie

A tropical twist on the classic smoothie, this recipe blends organic strawberry rice milk with sweet mango for a deliciously refreshing drink.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 1 cup frozen mango chunks
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Combine the Organic Strawberry Rice Milk, frozen mango, honey, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a slice of lime on the rim of the glass.

Strawberry Oatmeal Smoothie

This filling smoothie combines organic strawberry rice milk with oats and flaxseeds, perfect for a nutritious breakfast on-the-go.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Organic Strawberry Rice Milk, rolled oats, flaxseeds, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken before serving.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Strawberry Coconut Rice Milk Smoothie

A creamy and tropical smoothie made with organic strawberry rice milk and coconut milk, perfect for a refreshing treat.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 1/2 cup coconut milk
  • 1/2 cup frozen strawberries
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Organic Strawberry Rice Milk, coconut milk, and frozen strawberries.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve immediately.

Strawberry Chia Seed Smoothie

Packed with fiber and omega-3s, this smoothie features organic strawberry rice milk and chia seeds for a nutritious boost.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 2 tablespoons chia seeds
  • 1/2 cup frozen strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Strawberry Rice Milk, chia seeds, frozen strawberries, and honey until smooth.
  2. 2. Let the mixture sit for 5 minutes to allow the chia seeds to expand.
  3. 3. Stir well and serve chilled.

Strawberry Avocado Smoothie

A creamy and nutrient-dense smoothie that combines organic strawberry rice milk with avocado for healthy fats and a silky texture.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Organic Strawberry Rice Milk, avocado, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the rich texture.

Strawberry Green Tea Smoothie

This antioxidant-rich smoothie blends organic strawberry rice milk with green tea for a refreshing and energizing drink.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 1/2 cup brewed green tea, cooled
  • 1/2 cup frozen strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Strawberry Rice Milk, green tea, frozen strawberries, and honey until smooth.
  2. 2. Serve over ice for a refreshing beverage.
  3. 3. Garnish with a fresh strawberry on the rim of the glass.

Strawberry Nut Butter Smoothie

A protein-packed smoothie made with organic strawberry rice milk and your choice of nut butter, perfect for a filling snack.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 2 tablespoons almond or peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Organic Strawberry Rice Milk, nut butter, honey, and banana.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Strawberry Beet Smoothie

This vibrant smoothie combines organic strawberry rice milk with roasted beets for a colorful and nutrient-rich drink.

Ingredients
  • 1 cup Organic Strawberry Rice Milk
  • 1/2 cup cooked and cooled beets
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Strawberry Rice Milk, beets, banana, and honey until smooth.
  2. 2. Serve chilled and enjoy the earthy sweetness of the beets.
  3. 3. Garnish with a slice of beet for a decorative touch.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can be used for a thicker texture and are just as nutritious.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie suitable for those with gluten intolerance.

What are the health benefits of strawberries?

Strawberries are high in antioxidants, vitamins, and minerals, which can support heart health and improve skin quality.

Can I substitute rice milk with another type of milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk as a substitute.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or a banana for extra sweetness.

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Comparisons
Organic Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Strawberry Rice Milk Smoothie Calories in Organic Strawberry Rice Milk Smoothie Vitamin-c in Organic Strawberry Rice Milk Smoothie Magnesium in Organic Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Strawberry Rice Milk Smoothie Healthy Recipes with Organic Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico