Organic Shiso
Perilla frutescensClinical Encyclopedia
Organic shiso, also known as perilla, is a nutrient-rich herb commonly used in Asian cuisine. It is known for its unique flavor and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used fresh in salads, as a garnish, or in sushi. Can also be used in teas or infused oils.
Smart Selection & Storage
Choose vibrant green leaves without browning or wilting for the best flavor and quality.
Store in the refrigerator wrapped in a damp paper towel to keep leaves fresh for longer.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has anti-inflammatory and antioxidant properties.
Contributes to the unique flavor and has potential antimicrobial effects.
"Shiso has been used in traditional medicine for centuries and is believed to have calming effects."
Myths vs Realities
Healthy Recipes
Shiso and Quinoa Salad
A refreshing salad combining the nutty flavor of quinoa with the aromatic taste of organic shiso, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup chopped organic shiso leaves
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, shiso leaves, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Shiso-Infused Grilled Chicken
Juicy grilled chicken marinated in a shiso and garlic blend, offering a unique twist on a classic dish.
- 4 chicken breasts
- 1/4 cup chopped organic shiso leaves
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1. In a bowl, mix shiso, garlic, soy sauce, honey, sesame oil, salt, and pepper to create a marinade.
- 2. Marinate the chicken breasts for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.
Shiso and Avocado Sushi Rolls
Delicious sushi rolls filled with creamy avocado and aromatic shiso, perfect for a healthy snack or meal.
- 2 cups sushi rice, cooked
- 4 sheets nori
- 1 ripe avocado, sliced
- 1/2 cup chopped organic shiso leaves
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat.
- 2. Spread a thin layer of sushi rice over the nori, leaving a small border.
- 3. Place avocado slices and shiso leaves in the center, then roll tightly and slice into pieces.
Shiso and Lemon Zest Hummus
A vibrant twist on traditional hummus, infused with fresh shiso and zesty lemon for a flavorful dip.
- 1 can chickpeas, drained
- 1/4 cup tahini
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1/2 cup chopped organic shiso leaves
- 1 clove garlic
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, shiso, garlic, and salt.
- 2. Blend until smooth, adding water if necessary for desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Shiso Pesto Pasta
A vibrant pasta dish featuring a unique shiso pesto, perfect for a quick and healthy dinner.
- 8 oz whole wheat pasta
- 1 cup fresh basil
- 1 cup organic shiso leaves
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 1/2 cup olive oil
- Salt and pepper to taste
- 1. Cook pasta according to package instructions and drain.
- 2. In a food processor, blend basil, shiso, pine nuts, Parmesan, and olive oil until smooth.
- 3. Toss the pasta with the pesto and season with salt and pepper.
Shiso and Cucumber Gazpacho
A refreshing cold soup made with fresh cucumbers and shiso, perfect for hot summer days.
- 2 large cucumbers, peeled and chopped
- 1/2 cup chopped organic shiso leaves
- 1/4 cup red onion, chopped
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a blender, combine cucumbers, shiso, red onion, vegetable broth, olive oil, salt, and pepper.
- 2. Blend until smooth and chill in the refrigerator for at least 1 hour.
- 3. Serve cold with a drizzle of olive oil.
Shiso and Berry Smoothie
A nutrient-packed smoothie featuring fresh berries and shiso, perfect for a healthy breakfast or snack.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup yogurt
- 1 cup almond milk
- 1/4 cup chopped organic shiso leaves
- 1 tablespoon honey (optional)
- 1. In a blender, combine berries, banana, yogurt, almond milk, shiso, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Shiso and Tofu Stir-Fry
A quick and healthy stir-fry featuring tofu and shiso, packed with flavor and nutrients.
- 1 block firm tofu, cubed
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 1/2 cup chopped organic shiso leaves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1. Heat sesame oil in a pan over medium heat and add garlic, cooking until fragrant.
- 2. Add tofu and mixed vegetables, stir-frying until cooked through.
- 3. Stir in shiso and soy sauce, cooking for an additional minute before serving.
Shiso and Coconut Chia Pudding
A delightful chia pudding infused with coconut milk and shiso, perfect for a healthy breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/4 cup chopped organic shiso leaves
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, combine chia seeds, coconut milk, shiso, and maple syrup.
- 2. Mix well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh fruit.
Shiso and Sweet Potato Tacos
Flavorful tacos filled with roasted sweet potatoes and fresh shiso, offering a healthy twist on a classic dish.
- 2 medium sweet potatoes, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 8 small corn tortillas
- 1/2 cup chopped organic shiso leaves
- Avocado and lime for topping
- 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil and cumin.
- 2. Roast for 25-30 minutes until tender.
- 3. Assemble tacos with sweet potatoes, shiso, avocado, and a squeeze of lime.
Frequently Asked Questions (FAQ)
What is organic shiso?
Organic shiso is a herb from the mint family, known for its unique flavor and health benefits.
How do you use shiso in cooking?
Shiso can be used fresh in salads, as a garnish, or in sushi, and can also be made into tea.
Is shiso safe to eat?
Yes, shiso is safe to eat for most people, but those with allergies to mint family plants should exercise caution.
What are the health benefits of shiso?
Shiso is rich in antioxidants and vitamins, which may help reduce inflammation and support immune health.
Can shiso be used in herbal medicine?
Yes, shiso has been used in traditional medicine for its potential anti-inflammatory and antimicrobial properties.
How should shiso be stored?
Store fresh shiso in the refrigerator wrapped in a damp paper towel to maintain freshness.
Can you grow shiso at home?
Yes, shiso can be easily grown in home gardens or pots, preferring well-drained soil and partial sunlight.
What does shiso taste like?
Shiso has a unique flavor that is often described as a mix of mint, basil, and anise.