Organic Rosemary
Rosmarinus officinalisClinical Encyclopedia
Organic Rosemary provides 131 kcal, 3.3g of protein, 20.7g of carbohydrates, and 14.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Organic rosemary is a fragrant herb known for its culinary uses and potential health benefits. It is rich in antioxidants and has been traditionally used for its anti-inflammatory and antimicrobial properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Fresh rosemary can be used in cooking, while dried rosemary is often used in seasoning blends. It can also be infused in oils or teas.
Smart Selection & Storage
Choose fresh rosemary with vibrant green leaves and a strong aroma. Avoid any that are wilted or discolored.
Store fresh rosemary in the refrigerator wrapped in a damp paper towel or in a glass of water like a bouquet.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has neuroprotective effects and may improve cognitive function.
Exhibits anti-inflammatory and antioxidant properties.
"Rosemary has been used since ancient times for its medicinal properties and is often associated with remembrance."
Myths vs Realities
Healthy Recipes
Rosemary Lemon Grilled Chicken
This zesty grilled chicken is marinated in a blend of organic rosemary and fresh lemon juice, offering a refreshing and healthy meal option.
- 4 chicken breasts
- 2 tablespoons organic rosemary, chopped
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix the lemon juice, olive oil, chopped rosemary, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side or until fully cooked.
Rosemary Infused Quinoa Salad
A nutritious quinoa salad infused with organic rosemary, fresh vegetables, and a light vinaigrette, perfect for a wholesome lunch.
- 1 cup quinoa
- 2 cups water
- 1 tablespoon organic rosemary, chopped
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt to taste
- 1. Rinse quinoa under cold water and cook in boiling water with chopped rosemary for about 15 minutes.
- 2. In a large bowl, combine cooked quinoa, cucumber, bell pepper, olive oil, balsamic vinegar, and salt.
- 3. Toss well and serve chilled or at room temperature.
Rosemary Garlic Roasted Vegetables
A colorful medley of seasonal vegetables roasted with organic rosemary and garlic, making for a delightful side dish.
- 2 cups mixed vegetables (carrots, zucchini, bell peppers)
- 2 tablespoons organic rosemary, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss the vegetables with olive oil, rosemary, garlic, salt, and pepper.
- 3. Spread the mixture on a baking sheet and roast for 25-30 minutes until tender.
Rosemary and Olive Oil Whole Wheat Bread
This hearty whole wheat bread is infused with organic rosemary and extra virgin olive oil, making it a healthy choice for sandwiches or toast.
- 3 cups whole wheat flour
- 1 tablespoon organic rosemary, chopped
- 1 packet active dry yeast
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water
- 1. In a bowl, combine warm water, yeast, and olive oil; let sit for 5 minutes.
- 2. Add flour, rosemary, and salt, knead the dough until smooth, then let rise for 1 hour.
- 3. Shape the dough into a loaf, place in a greased pan, and bake at 375°F (190°C) for 30-35 minutes.
Rosemary Honey Glazed Salmon
This salmon dish is beautifully glazed with a mixture of organic rosemary and honey, providing a sweet and savory flavor profile.
- 4 salmon fillets
- 2 tablespoons organic rosemary, chopped
- 2 tablespoons honey
- 2 tablespoons soy sauce
- Salt and pepper to taste
- 1. In a small bowl, mix honey, soy sauce, rosemary, salt, and pepper.
- 2. Brush the mixture over the salmon fillets and let marinate for 15 minutes.
- 3. Bake the salmon at 375°F (190°C) for 15-20 minutes until flaky.
Rosemary and Spinach Frittata
A protein-packed frittata featuring organic rosemary and fresh spinach, perfect for a healthy breakfast or brunch.
- 6 eggs
- 1 cup fresh spinach
- 2 tablespoons organic rosemary, chopped
- 1/4 cup feta cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté spinach until wilted, then add rosemary.
- 3. Whisk eggs, season with salt and pepper, pour over the spinach, sprinkle with feta, and bake for 20-25 minutes.
Rosemary Infused Olive Oil
A simple yet flavorful infused olive oil with organic rosemary, perfect for drizzling over salads or dipping bread.
- 1 cup extra virgin olive oil
- 4 sprigs organic rosemary
- 1. In a small saucepan, gently heat the olive oil and rosemary over low heat for about 10 minutes.
- 2. Remove from heat and let it cool completely.
- 3. Strain the oil into a bottle and store in a cool, dark place.
Rosemary and Berry Smoothie
A refreshing smoothie combining organic rosemary with mixed berries and yogurt, perfect for a nutritious breakfast or snack.
- 1 cup mixed berries (fresh or frozen)
- 1 cup Greek yogurt
- 1 tablespoon organic rosemary, chopped
- 1 tablespoon honey
- 1 cup almond milk
- 1. In a blender, combine mixed berries, Greek yogurt, rosemary, honey, and almond milk.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Rosemary Sweet Potato Mash
A creamy and flavorful sweet potato mash infused with organic rosemary, making it a perfect side dish for any meal.
- 2 large sweet potatoes
- 2 tablespoons organic rosemary, chopped
- 2 tablespoons butter
- Salt and pepper to taste
- 1. Peel and chop sweet potatoes, then boil until tender, about 15 minutes.
- 2. Drain and mash the sweet potatoes with butter, rosemary, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Frequently Asked Questions (FAQ)
What are the health benefits of rosemary?
Rosemary is known for its antioxidant properties, which can help protect cells from damage.
Can rosemary help with digestion?
Yes, rosemary may aid digestion and relieve gastrointestinal discomfort.
How can I use rosemary in cooking?
Rosemary can be used fresh or dried in a variety of dishes, including meats, vegetables, and soups.
Is rosemary safe during pregnancy?
While culinary amounts are generally safe, high doses of rosemary should be avoided during pregnancy.
Can rosemary oil be used topically?
Yes, rosemary oil can be diluted and applied to the skin for its potential benefits.
How should I store fresh rosemary?
Fresh rosemary should be stored in the refrigerator wrapped in a damp paper towel.
Does rosemary have any side effects?
In moderate culinary amounts, rosemary is safe; however, high doses may cause gastrointestinal issues.
Can rosemary improve memory?
Some studies suggest that rosemary may enhance memory and concentration.