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Organic Raw Pomegranate Juice
Beverages
Nutri-ScoreA

Organic Raw Pomegranate Juice

Punica granatum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Raw Pomegranate Juice provides 83 kcal, 0.9g of protein, 19.6g of carbohydrates, and 0.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Organic raw pomegranate juice is a nutrient-rich beverage known for its high antioxidant content and potential health benefits. It is made from fresh pomegranates, preserving the natural flavors and nutrients.

Also known as:
Pomegranate JuicePunica Juice
Scientific NamePunica granatum
Region of OriginIran
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories83 kcal
Water
88%
Fiber0.1g
Total20.8g
Protein
0.9g(4%)
Fats
0.3g(1%)
Carbohydrates
19.6g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10.2 mg (11%)
Vitamin K16.4 mcg (14%)
Folate38 mcg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Potassium330 mg (7%)
Magnesium12 mg (3%)
Iron0.3 mg (2%)
Phosphorus36 mg (3%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓Rich in antioxidants, particularly punicalagins and anthocyanins, which may help reduce inflammation and oxidative stress.
✓May support heart health by improving cholesterol levels and reducing blood pressure.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best consumed fresh or as a part of smoothies, dressings, or marinades. Avoid excessive heating to preserve nutrients.

Smart Selection & Storage

How to Select

Choose juice labeled as 100% pure pomegranate juice with no added sugars or preservatives.

How to Store

Store in the refrigerator and consume within 5-7 days after opening for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryCardioprotective
Main Applications
•Heart health support
•Anti-inflammatory effects
Bioactive Compounds
Punicalagins

Powerful antioxidants that help reduce oxidative stress.

Anthocyanins

Plant compounds that may improve cardiovascular health.

How to Consume
Fresh, Juice, Smoothies
Did you know?

"Pomegranates have been cultivated since ancient times and are often referred to as a symbol of fertility and abundance."

Myths vs Realities

MythPomegranate juice is only a sugary drink.
RealityWhile it contains natural sugars, it is also packed with antioxidants and nutrients.
MythDrinking pomegranate juice can cure diseases.
RealityIt can support health but should not replace medical treatment.
MythAll pomegranate juices are the same.
RealityQuality varies; look for 100% juice with no added sugars or preservatives.

Healthy Recipes

Pomegranate Quinoa Salad

A refreshing salad combining protein-packed quinoa with the tart sweetness of organic raw pomegranate juice, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup organic raw pomegranate juice
  • 1/4 cup chopped fresh mint
  • 1/2 cup diced cucumber
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, and chopped mint.
  2. 2. Drizzle organic raw pomegranate juice over the salad and toss gently to combine.
  3. 3. Top with crumbled feta cheese, season with salt and pepper, and serve chilled.

Pomegranate Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, featuring organic raw pomegranate juice blended with bananas and topped with fresh fruits.

Ingredients
  • 1 banana
  • 1/2 cup organic raw pomegranate juice
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. In a blender, combine banana, organic raw pomegranate juice, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a nutritious breakfast or snack.

Pomegranate Glazed Chicken

Juicy chicken breasts marinated and glazed with a tangy organic raw pomegranate juice reduction, served with steamed vegetables.

Ingredients
  • 2 chicken breasts
  • 1/2 cup organic raw pomegranate juice
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix organic raw pomegranate juice, honey, olive oil, salt, and pepper to create a marinade.
  2. 2. Marinate chicken breasts for at least 30 minutes, then grill or bake until cooked through.
  3. 3. Reduce remaining marinade in a saucepan until thickened and glaze the chicken before serving.

Pomegranate Chia Pudding

A nutritious chia pudding infused with organic raw pomegranate juice, perfect for breakfast or a healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup organic raw pomegranate juice
  • 1 tablespoon maple syrup
  • Fresh pomegranate seeds for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, organic raw pomegranate juice, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh pomegranate seeds.

Pomegranate and Avocado Toast

A trendy and nutritious avocado toast topped with a drizzle of organic raw pomegranate juice and fresh pomegranate seeds.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup organic raw pomegranate juice
  • 2 tablespoons pomegranate seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast, seasoning with salt and pepper.
  3. 3. Drizzle organic raw pomegranate juice over the avocado and sprinkle with pomegranate seeds before serving.

Pomegranate Infused Water

A refreshing and hydrating drink made by infusing water with organic raw pomegranate juice and fresh herbs.

Ingredients
  • 1 liter water
  • 1/2 cup organic raw pomegranate juice
  • Fresh mint leaves
  • Lemon slices
Instructions
  1. 1. In a large pitcher, combine water and organic raw pomegranate juice.
  2. 2. Add fresh mint leaves and lemon slices for added flavor.
  3. 3. Chill in the refrigerator for at least 1 hour before serving.

Pomegranate Oatmeal Bowl

A warm and hearty oatmeal bowl topped with organic raw pomegranate juice, nuts, and fruits for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup organic raw pomegranate juice
  • 1/4 cup chopped nuts
  • 1 banana, sliced
Instructions
  1. 1. Cook rolled oats in water or milk according to package instructions.
  2. 2. Once cooked, stir in organic raw pomegranate juice.
  3. 3. Top with chopped nuts and banana slices before serving.

Pomegranate Salsa

A zesty salsa that combines fresh tomatoes, onions, and organic raw pomegranate juice, perfect for dipping or as a topping.

Ingredients
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup organic raw pomegranate juice
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced tomatoes, red onion, and chopped cilantro.
  2. 2. Stir in organic raw pomegranate juice and lime juice, seasoning with salt.
  3. 3. Serve with tortilla chips or as a topping for tacos.

Pomegranate Energy Bites

No-bake energy bites made with oats, nuts, and organic raw pomegranate juice, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup organic raw pomegranate juice
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, organic raw pomegranate juice, honey, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Pomegranate Vinaigrette

A simple and delicious vinaigrette made with organic raw pomegranate juice, perfect for drizzling over salads.

Ingredients
  • 1/4 cup organic raw pomegranate juice
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together organic raw pomegranate juice, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of pomegranate juice?

Pomegranate juice is rich in antioxidants, may lower blood pressure, and improve cholesterol levels.

Can pomegranate juice help with weight loss?

While it is low in calories, it should be consumed in moderation as part of a balanced diet.

Is pomegranate juice good for skin health?

Yes, its antioxidants can help protect the skin from damage and promote a healthy complexion.

How much pomegranate juice should I drink daily?

A typical serving is about 8 ounces, but moderation is key.

Can I drink pomegranate juice if I have diabetes?

Consult with a healthcare provider, as it can affect blood sugar levels.

Does pomegranate juice interact with medications?

Yes, it may interact with certain medications, particularly blood thinners.

Is organic pomegranate juice better than regular?

Organic juice is free from synthetic pesticides and fertilizers, making it a healthier choice.

Can I make pomegranate juice at home?

Yes, by juicing fresh pomegranates using a juicer or blender.

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Comparisons
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Nutrients
Protein in Organic Raw Pomegranate Juice Calories in Organic Raw Pomegranate Juice Vitamin-c in Organic Raw Pomegranate Juice Magnesium in Organic Raw Pomegranate Juice
Featured Guides
Health Benefits of Organic Raw Pomegranate Juice Healthy Recipes with Organic Raw Pomegranate Juice
Rankings
Beverages high in vitamin-k Beverages high in vitamin-c Beverages low in carbohidratos Beverages low in índice glucémico