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Organic Raspberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Raspberry Rice Milk Smoothie

Rubus idaeus and Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Raspberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 17g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tartness of organic raspberries with the creaminess of rice milk, creating a refreshing and nutritious beverage. Rich in antioxidants and vitamins, it supports overall health.

Also known as:
Raspberry Rice SmoothieBerry Rice Shake
Scientific NameRubus idaeus and Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total19.5g
Protein
1.5g(8%)
Fats
1g(5%)
Carbohydrates
17g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4 mg (4%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium120 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Rich in antioxidants, organic raspberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The rice milk provides a dairy-free alternative that is low in fat and calories, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic raspberries with rice milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe, plump raspberries that are bright in color and free from mold. For rice milk, select organic options without added sugars.

How to Store

Store raspberries in the refrigerator and consume within a few days. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are not only delicious but also contain dietary fiber that aids digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythRaspberries are high in sugar.
RealityRaspberries are low in sugar compared to many other fruits, making them a great choice for health.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Raspberry Rice Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and fiber, making it a perfect breakfast or snack option.

Ingredients
  • 1 cup Organic Raspberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh raspberries for topping
  • Granola for topping
Instructions
  1. 1. Blend the Organic Raspberry Rice Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh raspberries and granola.
  3. 3. Enjoy immediately with a spoon!

Raspberry Rice Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring organic raspberry rice milk.

Ingredients
  • 1 cup Organic Raspberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup frozen raspberries
  • Ice cubes as needed
Instructions
  1. 1. Combine the Organic Raspberry Rice Milk, protein powder, almond butter, and frozen raspberries in a blender.
  2. 2. Blend until creamy and smooth, adding ice cubes for desired thickness.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Raspberry Rice Milk Overnight Oats

These overnight oats are a delicious and nutritious way to start your day, infused with the flavor of raspberry rice milk.

Ingredients
  • 1 cup Organic Raspberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh raspberries for garnish
Instructions
  1. 1. In a jar, combine the Organic Raspberry Rice Milk, rolled oats, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh raspberries before serving.

Raspberry Rice Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with organic raspberry rice milk, perfect for a hot day.

Ingredients
  • 2 cups Organic Raspberry Rice Milk
  • 1 cup fresh raspberries
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Organic Raspberry Rice Milk, fresh raspberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy your healthy popsicles!

Raspberry Rice Milk Chia Pudding

This chia pudding is a nutritious and satisfying dessert or breakfast option, enriched with raspberry rice milk.

Ingredients
  • 1 cup Organic Raspberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, whisk together the Organic Raspberry Rice Milk, chia seeds, and honey until well combined.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh raspberries.

Raspberry Rice Milk Smoothie with Spinach and Avocado

This nutrient-dense smoothie combines the creaminess of avocado with the tartness of raspberries for a deliciously healthy drink.

Ingredients
  • 1 cup Organic Raspberry Rice Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1/2 cup frozen raspberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Organic Raspberry Rice Milk, avocado, spinach, frozen raspberries, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if desired with a bit of honey.
  3. 3. Serve chilled and enjoy the creamy texture!

Raspberry Rice Milk Smoothie with Ginger and Turmeric

This anti-inflammatory smoothie is not only delicious but also packed with health benefits from ginger and turmeric.

Ingredients
  • 1 cup Organic Raspberry Rice Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Organic Raspberry Rice Milk, ginger, turmeric, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits!

Raspberry Rice Milk Smoothie with Almonds and Dates

This smoothie is a delightful blend of sweetness and nuttiness, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Organic Raspberry Rice Milk
  • 1/4 cup almonds, soaked
  • 2 dates, pitted
  • 1/2 cup frozen raspberries
Instructions
  1. 1. Blend the Organic Raspberry Rice Milk, soaked almonds, dates, and frozen raspberries until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a nourishing treat!

Raspberry Rice Milk Smoothie with Coconut and Lime

This tropical-inspired smoothie combines the flavors of coconut and lime with raspberry rice milk for a refreshing drink.

Ingredients
  • 1 cup Organic Raspberry Rice Milk
  • 1/2 cup coconut yogurt
  • Juice of 1 lime
  • 1/2 cup frozen raspberries
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Organic Raspberry Rice Milk, coconut yogurt, lime juice, and frozen raspberries.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with shredded coconut on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it completely plant-based.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and can be part of a balanced diet for weight management.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which support heart health and digestion.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk of your choice.

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Comparisons
Organic Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Raspberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Raspberry Rice Milk Smoothie Calories in Organic Raspberry Rice Milk Smoothie Vitamin-c in Organic Raspberry Rice Milk Smoothie Magnesium in Organic Raspberry Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Raspberry Rice Milk Smoothie Healthy Recipes with Organic Raspberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico