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Organic Pea Milk Protein Smoothie
Smoothies
Nutri-ScoreA

Organic Pea Milk Protein Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Pea Milk Protein Smoothie provides 150 kcal, 15g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines organic pea protein powder with pea milk, offering a creamy texture and a rich source of plant-based protein. It's an excellent choice for those seeking a nutritious and satisfying beverage.

Also known as:
Pea Protein SmoothieVegan Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total38.0g
Protein
15g(39%)
Fats
3g(8%)
Carbohydrates
20g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate50 µg (13%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it ideal for athletes and fitness enthusiasts.
✓Contains essential vitamins and minerals that contribute to overall health, including Vitamin C for immune support and potassium for heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic pea protein powder with pea milk and your choice of fruits for a nutritious smoothie. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose organic pea protein powder that is non-GMO and free from additives. Check for a smooth texture and neutral flavor.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle recovery support
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Supports muscle repair and growth.

Fiber

Promotes digestive health.

How to Consume
FreshBlendedChilled
Did you know?

"Pea protein is one of the most digestible plant proteins, making it an excellent choice for those with dietary restrictions."

Myths vs Realities

MythMyth: Pea protein is not a complete protein.
RealityReality: Pea protein contains all nine essential amino acids, making it a complete protein source.
MythMyth: Smoothies are unhealthy due to added sugars.
RealityReality: When made with whole ingredients, smoothies can be nutrient-dense and low in added sugars.
MythMyth: Plant-based proteins are less effective than animal proteins.
RealityReality: Plant-based proteins can be just as effective for muscle building when consumed in adequate amounts.

Healthy Recipes

Tropical Green Pea Milk Smoothie

A refreshing blend of tropical fruits and organic pea milk protein that energizes and revitalizes your day.

Ingredients
  • 1 cup organic pea milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Berry Blast Pea Milk Smoothie

A deliciously vibrant smoothie packed with antioxidants from mixed berries and the protein boost of pea milk.

Ingredients
  • 1 cup organic pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy cold.

Chocolate Peanut Butter Pea Milk Smoothie

Indulge in this rich and creamy smoothie that combines chocolate and peanut butter for a satisfying treat.

Ingredients
  • 1 cup organic pea milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl or glass, topped with sliced bananas.

Cinnamon Apple Pea Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon, perfect for a cozy morning.

Ingredients
  • 1 cup organic pea milk
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness with honey if desired.
  3. 3. Serve chilled or warm for a cozy treat.

Minty Avocado Pea Milk Smoothie

A creamy and refreshing smoothie that combines avocado and mint for a unique flavor profile.

Ingredients
  • 1 cup organic pea milk
  • 1/2 ripe avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with mint leaves.

Spiced Pumpkin Pea Milk Smoothie

A fall-inspired smoothie that combines pumpkin puree and warming spices for a nutritious treat.

Ingredients
  • 1 cup organic pea milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, topped with a sprinkle of cinnamon.

Peachy Almond Pea Milk Smoothie

A delightful smoothie that blends juicy peaches with almond flavor for a refreshing summer drink.

Ingredients
  • 1 cup organic pea milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon almond extract
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with peach slices.

Matcha Green Tea Pea Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the protein of pea milk.

Ingredients
  • 1 cup organic pea milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with matcha powder.

Nutty Banana Pea Milk Smoothie

A wholesome smoothie that combines bananas and a mix of nuts for a satisfying and nutritious drink.

Ingredients
  • 1 cup organic pea milk
  • 1 ripe banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust sweetness if necessary.
  3. 3. Serve cold, topped with chopped nuts.

Carrot Ginger Pea Milk Smoothie

A vibrant smoothie that combines the sweetness of carrots with a hint of ginger for a refreshing kick.

Ingredients
  • 1 cup organic pea milk
  • 1 medium carrot, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a carrot stick.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries enhances flavor and nutrition.

How much protein does this smoothie contain?

This smoothie contains approximately 15 grams of protein per serving.

Is it gluten-free?

Yes, pea protein and pea milk are naturally gluten-free.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Can I use other plant milks?

Yes, you can substitute pea milk with almond, soy, or oat milk.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in protein, making it a great option for weight management.

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Comparisons
Organic Pea Milk Protein Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Pea Milk Protein Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Pea Milk Protein Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Pea Milk Protein Smoothie Calories in Organic Pea Milk Protein Smoothie Vitamin-c in Organic Pea Milk Protein Smoothie Magnesium in Organic Pea Milk Protein Smoothie
Featured Guides
Health Benefits of Organic Pea Milk Protein Smoothie Healthy Recipes with Organic Pea Milk Protein Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico